All movements are done lightly irradiating (creating body tension), avoid any pain points, and do these every day you're behind a desk to get the full benefits. On the days you're not behind a desk, check out my IG highlights for full body drills your body needed YESTERDAY 🤗♥️ . . . . yoga meditation fitness yogapractice yogainspiration love yogalife yogateacher yogalove yogi yogaeverydamnday mindfulness gym yogaeveryday workout pilates wellness health yogaeverywhere yogachallenge namaste yogagirl motivation yogapose fitnessmotivation healthylifestyle yogajourney healing nature selfcare LTKGiftGuide LTKWorkwear LTKActive

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