I do these once a week on spine day. 😅 These are a more intense version, so once a week will suffice. As a daily routine, you’d want to do it standing and just lightly irradiating—nothing too crazy, about 30% of max. 🫶🏻 . . . . spine backpain health neckpain chiropractic chiropractor wellness adjustment scoliosis healthylifestyle spinehealth lowbackpain spinesurgery pain painrelief posture getadjusted physiotherapy chiropracticadjustment fitness chiropracticworks physicaltherapy chiro surgery chiropracticcare subluxation neurosurgery chiropractichealth surgeon doctor LTKActive LTKFindsUnder50 LTKFindsUnder100