The Vibration Plate Exercise Machine improves muscles, energy balance, circulation & reduces joint tension. AKA feeling freaking amazing after 15 mins per day! The back buddy is a full body trigger point tool for DEEP tissue pain relief. It's my NEW BFF! Basically, I have to wait in line to use both of these because my family is obsessed. LTKCyberWeek LTKmorningroutine LTKselfcare LTKmorningroutine LTKselfcare LTKfitnessgoals