🔥 SHOULDERS . Who’s ready to fire up your shoulders? Also working on some biceps & chest here. All you need is a pair of dumbbells or anything you can use as weights! As always, to get results you need to put the effort both into your workouts and into your nutrition. . 1️⃣ Fly into shoulder press 2️⃣ Reverse grip across body raise + rotation + slow lower & bring back 3️⃣ L raise with hold (count to 3) 4️⃣ Front raise + shoulder tap 5️⃣ Seatbelt 6️⃣ Neutral grip front raise variation . 3-4 sets x 10-12 repetitions 💪 weight is individual: aim for a weight that makes the last 4-5 repetitions of each set challenging but doable with proper form . Shop my look + workout equipment + mirror by copying this link or clicking the link in my bio: 💕 http://liketk.it/3eLEA liketkit @liketoknow.it LTKfit LTKunder50 LTKunder100 Amazon finds Home gym Fit Fitness Exercise Workout Leggings Crop top