💪 HOME CHEST . One of you asked me to post a home chest workout, which made me realize it's been too long since I have posted one! I typically incorporate these as part of my shoulder/arms workout, but this week, I changed it up, and did this set by itself (after the shoulder workout in my previous post, I was sore for a few days, so it was great to add this workout in). Keeping it simple & to the point: we all know it is critical to work out your chest as, you know, it is literally front-and-center of your body! Who is ready to try? . Circuit 1️⃣ DB front raise into chest press 2️⃣ DB fly 🔥 (my back is resting on the wall) 3️⃣ DB punches 4️⃣ Band narrow press 5️⃣ Band fly 6️⃣ Sven press 7️⃣ Push-ups (I prefer doing them on DBs for my wrists) 8️⃣ "lay-down" push-ups - great variation to the previous exercise, especially if you are having issues getting into a full push-up! . 3-4 sets x 12-15 . Shop my bands + look here: http://liketk.it/2VyE0 . 🎵 ES - Down Down - Hallman #liketkit @liketoknow.it Drawstring legging Chest workout Home workout Pink sports bra Resistance bands Resistance band workout


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