🔥 BACK ATTACK . Want a slim waist? Train your back! That’s right. Building up your back muscles helps you create that perfect ⌛️ shape. Plus, it helps with posture and overall balance. When in doubt about form for any back exercise (or pretty much any exercise), hold your core nice and tight & your back straight. . 💪 who’s trying these? . 1️⃣ Band pull-back 2️⃣ Superman 3️⃣ Hinge & row 4️⃣ Wide hinge & wide row 5️⃣ Bent over fly + row 6️⃣ Banded seated row + supinated row 7️⃣ Renegade row . 3 sets x 10-15 repetitions 💪 pick a weight/band that’s challenging, but that allows you to perform the exercises with good form . 💙 Shop my look + all equipment using this link (or go to my bio): http://liketk.it/3g21B liketkit @liketoknow.it LTKfit LTKunder100 Resistance bands Home workout Back workout Resistance training Upper body workout Contour leggings