If you want this level healthy hair 🗝️ TRUST ME ~ silk/satin scrunchies over elastics that cause breakage and sleep on a silk pillowcase ~ use rosemary oil on your scalp twice a week before a wash, heat protectant spray before blow drying, and leave in conditioner ~ dry your hair before bed.. hair is weak when it’s wet so going to bed with a wet head can cause damage / same applies to brushing hair wet, let it air dry a little first and only use a wet brush ~ supplements: all natural hair growth and strengthening pills like Wellbel have changed my life, consistency is key ~ use the right hot tools, heat causes the most damage and I only use the hairbeauron bioprogramming products ~ only wash your hair 2-3 times a week, use a detox shampoo (Wellbel has an amazing one) 2x and a gentle shampoo the other.. ok this one sucks but cool water rinse at the end of your shower to seal the cuticle for shine. ~ regular scalp massages (even without oil) ~ hair trim every 8-10 weeks for optimal health and will prevent split ends from traveling up the hair shaft healthy hair routine, how to grow long healthy hair, hair growth tips, hair breakage prevention, healthy scalp routine, shiny hair tips, heat damage prevention, long hair routine, hair care tips, stronger hair, scalp care, hair growth journey LTKBeauty