Hey, everyone! Loving my journey with GLP-1 meds from @ivyrxhealth @e_rxhub . Clink on the link on my BIO ⬆️🆙⬆️ online and it’s easy! . It’s been a game-changer for my wellness routine. Here are some quick tips to boost your experience: . Vibes: 1. 🥦 Prioritize protein-packed meals like grilled chicken or tofu to stay full. 2. 🌿 Load up on fiber-rich foods such as veggies and quinoa for steady energy. 3. 🍽️ Use smaller plates for mindful portions and savor every bite. 4. 💧 Hydrate with 80-100 oz of water daily, add lemon for fun! . Exercise Moves: 1. 💪 Mix strength training with cardio 3-4 times a week for 30-45 mins. 2. 🕺 Sneak in micro-movements like dance breaks or stair climbs. 3. 🧘 Start low-impact if needed, like yoga, and build up gradually. . Lifestyle Hacks: 1. 😴 Aim for 7-9 hours of sleep with a calming routine. 2. 🧘‍♀️ Manage stress through short meditations or deep breaths. 3. 📓 Track non-scale wins like better energy or confidence. 4. 📅 Stay consistent with your @ivyrxhealth dosing! . Get it Here 🚨 https://enroll.ivyrx.com/yenis 🚨 . What’s your favorite tip so far? Have you tried GLP-1? Share below. . . I’d love to hear! For more inspo, click the link in my bio. 💕 ivyrx ivyrxhealth glp1online