Ankle weights are wearable devices that add resistance to your lower body, enhancing workouts and aiding in muscle toning. They are typically designed as mini sandbags that attach around the ankles with a Velcro strap, ranging from 1 to 5 pounds per ankle. Research suggests they can be beneficial for improving walking dynamics, reducing body fat, and aiding in balance for individuals recovering from stroke LTKSaleAlert LTKGiftGuide LTKmorningroutine