✨ Q&A: Why Protein Is Your Body’s Best Friend 💪 Q: Why does everyone keep talking about protein? A: Because your body literally runs on it muscles, skin, hormones, energy. It’s not a trend, it’s biology babe. 🧬 Q: How much do I actually need? A: Aim for roughly 0.7-1g per pound of body weight. More if you’re active. Your muscles will thank you. 🍗 Q: Will eating more protein make me bulky? A: No, sis. It’ll make you toned, strong, and satisfied. Protein actually helps you eat less by keeping you full longer. 🔥 Q: Best sources? A: Eggs, Greek yogurt, chicken, cottage cheese, salmon real food first, supplements second. 🥚🐟 Q: What happens if I don’t get enough? A: Fatigue, cravings, muscle loss, slower metabolism. Your body starts breaking itself down. Not it. ❌ Save this for your next grocery run! 🛒💖 ProteinGoals EatToThrive WellnessWins Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/67ETm ltkmomlife ltkselfcare ltkvlog LTKmomlife LTKdayinmylife LTKfitnessgoals