Over the last 75 days, I’ve made my health a priority after some lab results came back higher than they should be. Even with working out six days a week, I had to be honest with myself—healing goes beyond the gym. It starts with what we’re putting into our bodies. For survivors of domestic violence, rebuilding doesn’t happen all at once. It’s often rooted in small, intentional habits that help restore a sense of control. For me, that’s looked like meal prepping—creating structure, lowering stress, and making sure my body is getting what it needs to recover and stay strong. These glass containers have made it easier to stay consistent, even on the busiest days. Because every intentional choice toward your health is also a step toward reclaiming yourself. That’s at the core of the Souza Foundation—supporting survivors through healing, stability, and sustainable wellness 💛 SouzaFoundation HealingJourney DomesticViolenceSurvivor WellnessAfterTrauma MealPrepForHealing LTKSpringSale LTKselfcare LTKfitnessgoals LTKOver40