AlanaCathrynMoore on LTK

👟Not every step is easy—but the right support makes a difference. Lately, I’ve been intentional about how I move—physically and mentally. Shoes like the Nike Motiva are designed for comfort, stability, and forward motion… and that matters when you’re building routines that last. Because movement, for me, isn’t just fitness—it’s discipline. It’s clarity. It’s choosing to keep going. And for many survivors of domestic violence, that first step forward—whether it’s a walk, a workout, or a new routine—can be the beginning of reclaiming strength and confidence. That’s the work behind The Souza Foundation. Creating space for healing, stability, and real support—one step at a time. SouzaFoundation HealingInMotion WellnessRoutine NikeMotiva StepForward SupportSurvivors LTKOver40 LTKActive LTKfitnessgoals

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Women's Everyday Soft Ultra High-Rise 7/8 Leggings - All In Motion™ Mint Green M | Target

Women's Everyday Soft Light Support Bra - All In Motion™ Light Mint Green M | Target

Women's Everyday Soft Medium Support Longline Sports Bra - All In Motion™ Dark Teal Blue M | Target

Women's Everyday Soft Ultra High-Rise Pocketed Leggings - All In Motion™ Dark Teal Blue M | Target

👋🏾Every purchase through my links helps fund The Souza Foundation—a nonprofit I created to support women and children healing from domestic violence.

I’m Alana Moore, a domestic violence survivor who turned her pain into purpose. The foundation will provide therapy, tiny homes, retreats, and community for survivors ready to rebuild their lives in a safe space.

Your click counts. When you shop, you’re not just buying a product—you’re giving hope.

#LTKHealing #LTKHome #LTKBeauty #SouzaFoundation #SupportSurvivors #ShopForChange #AlanaMoore #HealingJourney #BohoVibes #BrownSkinBoho

#LTKBeauty #LTKOver40 #LTKPetite

To the woman still replaying his words in her head wondering if she was ever enough. You are. Freedom does not come from them finally seeing your worth. It comes from you stopping caring whether they do or not. Your nighttime routine is sacred. Washing your face is not just skincare, it is washing off everything that does not belong to you anymore. #HealingJourney #NightRoutine #FreedomFromAbuse #DVAwareness YouAreEnough

Congratulations,You made it to the next level. 🏆🔥

And the only person you were ever competing with? Was the woman you were yesterday.

What you’re watching is not just a physical transformation. This is what healing LOOKS like. This is what happens when a woman decides she is done surviving and ready to start LIVING.

From December of 2024 until now, I showed up for myself in ways I never thought were possible. The gym became my therapy. Every rep, every set, every drop of sweat was me releasing what was done to me. Moving my body gave me back something that trauma tried to steal my power.

If you are healing from complex PTSD, domestic violence, sexual assault, or sex trafficking, I need you to hear this. You are not broken. You are not too far gone. You are not what happened to you.

Sometimes healing does not start on a therapist’s couch. Sometimes it starts with putting on your shoes and just moving. Your body remembers what your mind is still trying to forget, and movement helps bridge that gap. The next level is waiting for you, too. 💜

Drop a 🔥 in the comments if you are committed to becoming the next version of yourself.

📲 Follow the Sousa Foundation for daily encouragement, resources, and a community of women who GET IT.

#TraumaHealing #DomesticViolenceSurvivor #SexTraffickingAwareness #FitnessHealsTrauma #WorkoutMotivation

Healing doesn't have to be expensive. 💛

An $18 workout set from the clearance rack reminded me that rebuilding your life isn't about having the best of everything—it's about showing up for yourself with what you have. For the woman starting over after abuse, buying the affordable set, taking the walk, going to the gym, choosing yourself... those small steps are still victories.

You are worth investing in, even if it's one clearance rack find at a time. 🫶

#TheSouzaFoundation #DomesticViolenceSurvivor #HealingAfterTrauma #StartingOver #ChooseYou #TraumaRecovery

#LTKfitnessgoals #LTKselfcare #LTKOver40

She stopped shrinking herself to make room for criticism, and started growing into everything she was always meant to be. 🔥

The best advice? Spend so much time on your healing, your growth, and your becoming that you literally don’t have the bandwidth to tear yourself or anyone else down.

You survived what was meant to break you. Now it’s time to BUILD.
Whether you’re walking away from domestic violence, healing from sexual assault, or reclaiming your life after trafficking, your story is not over.

In fact, the best chapter is being written RIGHT NOW. Pour into yourself. Protect your peace. Trust your process.

You don’t owe anyone your energy, especially not the ones who tried to take everything from you.

#HealingIsPossible #DomesticViolenceSurvivor #SexualAssaultAwareness #HumanTraffickingAwareness #TraumaHealing

Your body deserves to be pampered, sis. 🤍✨

This is your sign to slow down, pour into yourself, and smell absolutely divine while doing it. I've been loving this body care lineup lately and honestly? It's giving full self-care ritual energy.

Here's what I'm working with:

🖤 Forvr Mood — I Am Her Drag Ace — because the right scent is armor, and this one makes you feel like the main character every single time.

🌸 Phlur — Beach Body Spray — light, fresh, and effortless. This one is a daily staple.

✨ Saltair — Shimmering Body Oil — because glowing skin is always in. Your skin will thank you.

🌿 Santal Bloom & Alchemy Body Oil — Coastal Glow — rich, nourishing, and that glow is everything.

This is the finishing touch your routine has been missing.
Self-care is not selfish. It is necessary. When you feel good in your body, everything else shifts. Your confidence, your energy, your peace — all of it levels up.

Shop everything linked below through LikeToKnowIt! 🔗

#LikeToKnowIt #LTKBeauty #LTKSelfCare #BodyCareRoutine #ForvrMood #Phlur #Saltair #SantalBloom #SelfCareIsNotSelfish #GlowUp #BodyOil #ScentOfTheDay #WomenWhoGlow #SelfLoveJourney #TreatYourself #SkincareForWomen #WellnessLifestyle #PourIntoYourself

#LTKselfcare #LTKOver40 #LTKBeauty

Healing isn't always loud.
Sometimes it's a journal, a quiet room, and a moment to release what no longer belongs to you.

For women rebuilding after abuse, peace can feel unfamiliar at first. But every moment spent choosing yourself is part of coming home.

#DomesticViolenceAwareness #HealingJourney #SurvivorStrong #TraumaRecovery #WomenHealing

#LTKOver40 #LTKselfcare #LTKmorningroutine

To the woman who feels like she has lost everything, her confidence, her voice, her sense of self. This one is for you. Healing does not always look like therapy or journaling. Sometimes it looks like lacing up your shoes and choosing yourself for ten minutes. Movement gave me my power back. It can do the same for you.

Drop a 💪 in the comments if you are on your healing journey. I see you. I am with you.

#SouzaFoundation #HealingIsPossible #DomesticViolenceAwareness #SurvivorStrong #YouAreNotAlone

When I tell you I have purchased this five times, I mean every single time I run out I do not even hesitate. The Saltair Santel Bloom Shimmering Body Oil is that girl and she has earned a permanent spot in my routine. To the woman who is learning to take care of herself again after everything she has been through, this is your reminder that you deserve to feel beautiful in your skin. Soft, glowing, and smelling like a whole moment. That is what this does. Healing is not just emotional, it is also learning to pour into yourself in every way possible. Start with your skin. You deserve it.

Linked below. Go treat yourself, you have earned it.

#SantelBloom #ShimmeringBodyOil #BodyOil #GlowUp #SkincarRoutine #SouzaFoundation #TreatYourself #HealingJourney #WomensWellness #LikeToKnowIt #ShopNow #BodyCare #GlowySkin

#LTKOver40 #LTKBeauty #LTKdayinmylife

Your body remembers what your mind is still healing from. Move anyway. #MoveYourBody#MovementIsMedicine #HealingFromTrauma #DepressionRecovery #DomesticViolenceAwareness

To the woman who has been straightening her curls because she did not know what else to do with them, this is your sign to stop. Your natural hair is not a problem to be fixed. It is a crown to be celebrated. I am not going to lie, finding the right tools changed everything for me. I use every single Bounce Curl brush they make, and yes I am fully addicted and I have zero regrets. From the Volume Defining Brush to the Edge Lift Brushes, the Styling Comb, the Volume Comb, the Smoothing Brush, and even the bag and hair clip, every single piece has a purpose and your curls will thank you for it. Love what grows out of your head, sis. It was never meant to be anything other than beautiful.
Everything is linked for you below. Your curl journey starts here.
#BounceCurl #CurlyHair #NaturalHair #CurlyGirlMethod #LoveYourCurls #CurlyHairTools #SouzaFoundation #NaturalHairCommunity #CurlyCommunity #StopStraighteningYourCurls #BlackHairCare #LikeToKnowIt #ShopNow

#LTKOver40 #LTKBeauty #LTKselfcare

Healing isn’t always loud.

Sometimes… it looks like creating quiet space for yourself.

These Palo Santo sticks have become part of my reset ritual—when life feels heavy, when my mind won’t slow down, when I need to come back to myself.
Every time I light one, it’s a reminder:
you deserve peace, too.

At the Souza Foundation, we talk a lot about rebuilding after trauma—but healing starts in small, intentional moments like this.

✨ Sustainably sourced from Peru
✨ Used for cleansing energy + grounding your space
✨ A simple ritual that helps you reconnect

If you’re on your healing journey, this might be something gentle to add to your routine.

#SouzaFoundation #HealingJourney #IntentionalLiving #TraumaRecovery #SelfCareRitual #PaloSanto #EnergyHealing #GroundYourself

#LTKOver40 #LTKmorningroutine #LTKHome

Over the last 75 days, I’ve made my health a priority after some lab results came back higher than they should be. Even with working out six days a week, I had to be honest with myself—healing goes beyond the gym. It starts with what we’re putting into our bodies.

For survivors of domestic violence, rebuilding doesn’t happen all at once. It’s often rooted in small, intentional habits that help restore a sense of control.
For me, that’s looked like meal prepping—creating structure, lowering stress, and making sure my body is getting what it needs to recover and stay strong.
These glass containers have made it easier to stay consistent, even on the busiest days.

Because every intentional choice toward your health is also a step toward reclaiming yourself.

That’s at the core of the Souza Foundation—supporting survivors through healing, stability, and sustainable wellness 💛

#SouzaFoundation #HealingJourney #DomesticViolenceSurvivor #WellnessAfterTrauma #MealPrepForHealing #LTKSpringSale

#LTKselfcare #LTKfitnessgoals #LTKOver40

A good workout set isn’t just about how it looks—it’s about how it shows up for you while you’re rebuilding. 💗

Lately, this matching set from @target’s JoyLab line has been part of my routine—comfortable, supportive, and made to move with me, whether it’s yoga or an early workout.

Because for me, fitness isn’t just physical anymore.
It’s discipline.
It’s structure.

It’s choosing to show up—even on the days it feels hardest.

And for many survivors of domestic violence, healing doesn’t begin with something big.

It begins with small, consistent choices—movement, self-care, and creating routines that slowly rebuild strength, confidence, and control.

That’s what we stand for at The Souza Foundation—supporting the journey back to stability, power, and self.

#TargetStyle #JoyLab #WellnessRoutine #SouzaFoundation #SupportSurvivors #HealingJourney #Discipline

#LTKselfcare #LTKOver40 #LTKfitnessgoals

Healing… but make it cute

This dress? Yeah, she’s doing what needs to be done. 👏🏽
But let’s be real—
confidence didn’t come from the outfit…
it came from everything I’ve survived.
At the Souza Foundation, we talk a lot about rebuilding—
your life, your peace, your identity.
And sometimes?
That looks like putting on something that makes you feel like you again.
Because healing isn’t just heavy work…
it’s also rediscovering your confidence, your power, your joy.
🖤 You deserve to feel good in your body again.

#AmazonFinds #FallStyle #ConfidenceJourney #HealingInStyle #BodyConfidence #SouzaFoundation #OutfitInspo

#LTKPetite #LTKOver40 #LTKootd

🌊I’m almost out of my Saltair favorites—and yes, I’ve already re-ordered every single one. These body washes and SPFs have been gentle on my skin and kind to my soul.

Clean, effective, affordable—and for me, part of a ritual of healing and softness I didn’t always feel worthy of.

For survivors like me, building beauty routines isn’t just about products—it’s about reclaiming joy, scent by scent, step by step.

💛 Every purchase through my links supports The Souza Foundation, helping women rebuild after domestic violence with dignity and peace.

🛍️ Comment “SHOP” and I’ll DM you the links.

#LTKCleanBeauty #SaltairSkin #HealingWithStyle #BohoBeauty #SoftLifeHealing #TheSouzaFoundation #SurvivorGlow #Over40Beauty #SkinCareRoutine #HealingInRealTime#LTKSummerEdit

#LTKOver40 #LTKFestival #LTKselfcare

🏋️🏋🏾Soft colors. Stronger woman. This is what rebuilding looks like.

💜 There is something about putting on a fresh set that makes you feel like a new version of yourself is possible. This mint green All In Motion set from Target has been a workout staple, and at this price point, every woman deserves to feel this good while doing the work.

And the work is not just physical. It is mental. It is emotional. It is showing up on the days when everything in you wants to stay down.

If you are in a season where getting up feels like the hardest thing you have ever done, you are not alone. Healing is not linear, but it is possible, and you deserve every resource, every tool, and every soft moment along the way.
That is what The Souza Foundation is being built for. For you. Follow the journey and support the mission.

🤍 Follow. Share. Support the mission.

✨ Shop this set through the link in my bio on LTK.

#LTKActive #LTKOver40 #LTKfitnessgoals

👟Every step forward counts.

These Nike Motiva have been part of my daily routine—light, comfortable, and made to keep me moving with intention.
Because movement isn’t just about fitness for me anymore… it’s about discipline, clarity, and choosing myself every single day.

And for those rebuilding after domestic violence, even the smallest step forward can be powerful.

That’s why The Souza Foundation exists—
to support the journey back to strength, stability, and self.

#SouzaFoundation #StepForward #HealingJourney #WellnessRoutine #NikeMotiva #MoveWithPurpose

#LTKActive #LTKOver40 #LTKmorningroutine

A good workout set isn’t just about how it looks—it’s about how it supports you while you rebuild. 💗

This matching set from @target’s JoyLab line has been part of my routine lately—comfortable, supportive, and easy to move in whether I’m doing yoga or getting in an early workout.
For me, fitness has become more than physical. It’s discipline. It’s structure. It’s showing up for myself on the days it would be easier not to.

And for many survivors of domestic violence, healing doesn’t always start with something big.

Sometimes it starts with small, consistent choices—movement, self-care, and creating routines that rebuild both strength and confidence.

That’s a part of what we stand for at The Souza Foundation—supporting the journey back to stability, power, and self.

#TargetStyle #JoyLab #WellnessRoutine #SouzaFoundation #SupportSurvivors #HealingJourney #Discipline

#LTKActive #LTKselfcare #LTKOver40

The day you start showing up for yourself is the day everything shifts.

💜 Six days a week, this is what accountability looks like. Not for anyone else. Not to look a certain way. But because movement is one of the first things that reminds you that your body belongs to you again.

This teal set from Target's All In Motion line has been everything lately. Affordable, supportive, and honestly makes you want to show up even on the days you would rather not.

Because here is what nobody tells you about healing. It is physical too. The trauma lives in the body, and moving it out is part of the work.

The Souza Foundation believes every woman deserves access to that kind of restoration, body and soul. Follow the journey and support the mission.

🤍 Follow. Share. Support the mission.

✨ Shop this set through the link in my bio on LTK.

#LTKOver40 #LTKfitnessgoals #LTKActive

Danielle, this one is for you!

After everything my body has been through, I forgot what it felt like to actually live inside it. Trauma has a way of disconnecting you from yourself. You move, but you don’t feel. You breathe, but you don’t feel alive.
Walking into your Inferno Hot Pilates class changed something in me. You didn’t just teach a workout. You created a space where I could slowly find my way back to myself.

Woman to woman — if you’ve ever been in a situation where you had to leave someone for your own safety or healing, I understand that kind of strength. The truth is, every woman deserves that kind of love and support.

You deserve to be as big as the Instagram women we follow. Your energy, your heart, your impact — it’s real.

Danielle, you are the reason I feel the best I have felt in 24 years. You helped put my soul back into my body.

You have played a massive role in healing my trauma, and I will never forget that.

This journey — and everything I’m building with the foundation — is about healing, empowerment, and helping women reconnect with themselves again.

And you are part of that story.
You deserve the world. 🤍🔥#hotpilates

When was the last time you did something just for you?

💜 There is something powerful about choosing a fragrance for yourself, not for anyone else. Not to impress. Not to please. Just because it makes you feel something good.

Rare Beauty by Selena Gomez and Forever Mood Hard to Get have been on rotation lately, and every time the scent hits, it feels like a small act of reclaiming something. Your identity. Your femininity. Your joy. The little things that quietly disappear when you are surviving instead of living.

If you are in a season where even getting dressed feels like too much, start small. A scent you love. A moment that belongs to you. Healing does not always look like therapy and tears. Sometimes it looks like standing in the mirror, smelling incredible, and remembering who you are.

That is the kind of restoration The Souza Foundation believes every woman deserves. Mind, body, and soul. Follow the journey and support the mission.

🤍 Follow. Share. Support the mission.

#LTKBeauty #LTKselfcare #LTKOver40

💜 A shelter gives you a roof. But who gives you back yourself?

Leaving is just the first step, and most people do not talk about what comes after. A shelter can offer safety in the most critical moment, and that matters more than words can say. But survival is not the finish line. It is just the beginning.

What happens when the 30, 60, or 90 days are up? Where does a woman go when she is still piecing herself back together, still healing, still learning how to trust herself again? Where do her children go when the toxic stress they carried inside an unsafe home has already started to show up in their bodies and their behavior?

That gap is exactly why The Souza Foundation exists. We are not just building shelter. We are building a healing community where restoration is the foundation, not an afterthought. A place where a woman does not have to choose between a roof over her head and the peace she deserves inside of it.
If this is speaking to you or someone you know, follow this journey. The mission is bigger than one woman. It belongs to all of us.

🤍 Follow. Share. Support the mission.

✨ Comment SHOP below to receive a DM with the link to this post.

✨ To save on Cakes use code: alanamoore

Maybe you woke up this morning and did not recognize yourself anymore. Maybe the weight of what you are carrying has made it hard to even get dressed, let alone believe that things could ever feel different. That is exactly where the journey back to yourself begins.

Movement has a way of reminding the body that it is still alive, still capable, and still worthy of taking up space. Six days a week, one rep at a time, the woman you lost starts to find her way back.

If you are in the middle of it right now, whether it is the chaos of an unsafe home, the invisible weight of trauma, or watching your children absorb a stress they should never have to carry, you deserve more than survival. You deserve restoration.

The Souza Foundation is being built for this moment. For you.

🏃🏾‍♀️‍➡️I got up early this Saturday and went on a 3-mile walk with 50 lbs in my weighted vest. It was time to level up, so I grabbed this CROSS101 Adjustable Weighted Vest (20–140 lbs with shoulder pads 🙌🏽).

Adding weight isn’t just about building muscle — it’s about building resilience. For me, working out is how I manage anxiety, complex PTSD, and now perimenopause. Every drop of sweat reminds me that I’m stronger than what tried to break me.

💛 I’m not just doing this for me — I’m doing it for the women I’ll be helping through The Souza Foundation. If I can carry this weight, I can carry them too.

#WeightedVestWorkout #MentalHealthMatters #TraumaHealing #ConfidenceAfterTrauma #WomenEmpoweringWomen #TheSouzaFoundation

#LTKfitnessgoals #LTKSpringSale #LTKOver40

Lululemon really is that girl. I get the hype — the quality, the fit, and the feel of their pieces are just top tier and truly worth the investment. My exact emerald green set is an older style, but I found a super similar one and linked it for you on my LTK. 💚✨

#lululemon #ltkfit #workoutstyle #activewear #matchingset #gymstyle #athleisure #fitnessfashion #lululemonalign #souzafoundation

#LTKfitnessgoals #LTKOver40 #LTKSpringSale

A comfortable workout set can make a big difference when building healthy routines. 💗

This matching pink activewear set from @target’s JoyLab line is supportive, comfortable, and perfect for everything from yoga to early morning workouts.
For many survivors of domestic violence, rebuilding strength and confidence can start with small steps like movement, self-care, and creating routines that support both physical and mental wellness.

Supporting healing, empowerment, and stability for survivors is part of the mission of the Souza Foundation.

#TargetStyle #JoyLab #WorkoutSet #WellnessRoutine #SouzaFoundation #SupportSurvivors

#LTKmorningroutine #LTKfitnessgoals #LTKOver40

This morning at 6 AM, Alexa and I joined Rahil for a sunrise workout, and it was exactly the reset we needed! 🌅💪

Using my Gaiam yoga mat with the Gold Mandala yoga towel kept everything in place, sweat-free, and extra comfortable while we flowed through our poses. The towel’s grip and absorbency paired with the cushioned mat made the session effortless and focused.

For survivors rebuilding strength, routines like this can be an important step in reconnecting with your body, reducing stress, and creating small moments of empowerment each day.

Supporting wellness and healing through movement, in partnership with the Souza Foundation.

#SouzaFoundation #YogaForHealing #GaiamYogaMat #MandalaYogaTowel #MorningWorkout #HealingThroughMovement #SupportSurvivors

#LTKmorningroutine #LTKfitnessgoals #LTKOver40

Creating a peaceful and safe home environment can be an important step for families rebuilding after difficult experiences.

A comfortable living space gives loved ones a place to rest, connect, and spend quality time together. Modular seating like the Sactional makes it easy to create a layout that fits real life, while the SuperSac is perfect for cozy moments, reading, or movie nights.

Right now @lovesac is having a 30% off sitewide sale from March 6 – March 22, which is a great time to invest in pieces that help make a home feel calm, welcoming, and supportive.

Supporting spaces where families can heal and feel safe again is part of the mission of the Souza Foundation.

#Lovesac #Sactional #SuperSac #HomeComfort #SouzaFoundation #SupportSurvivors

#LTKOver40 #LTKSpringSale #LTKHome

Movement has been an important part of my healing journey. Yoga helps me reset mentally while also supporting my physical health.

Over the past 75 days I’ve been focusing on improving my wellness after some unexpected lab results, and staying consistent with workouts like yoga has helped me stay grounded.

This yoga towel keeps my mat dry during workouts and the grip makes it easier to stay focused on each pose without slipping.

For many survivors of domestic violence, rebuilding healthy routines like exercise can be a powerful step toward reclaiming strength and balance.

Supporting healing, wellness, and survivor empowerment through the Souza Foundation.

#YogaRoutine #HealingThroughMovement #WellnessJourney #DomesticViolenceSurvivor #SouzaFoundation

#LTKSpringSale #LTKOver40 #LTKfitnessgoals