All less than 250 calories. 16 grams of protein. Did you know adding sauces, dressings, ot condiments to your healthy choices can make them no longer good choices. They often add significant, hidden calories. This sauce is 0 calories! Turkey bacon is a much healthier option than regular bacon. You still get protein but it has way less calories and fat. Coffee with cream is my morning indulgence but I never add sugar, flavoring, or sweetener of any kind. I aldo drink my water and eat my breakfast first Always drink at least 16 ounces of water in the morning. It helps hydrate your body and boosts your metabolism LTKvlog LTKfitnessgoals LTKfoodie