Andie_pix's Workout Fits Collection on LTK

Workout Fits

By Andie_pix

Daily workout outfits

Waiting on my ability to link Amazon products (any day now!) but the CRZ YOGA set is in color: dark forest green

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Hiking Annie’s Canyon with my middle bunny child

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I Have 2 Answers:

#1. Boring Answer (the foundation):

1. Sleep.
The true foundation of it all. If your sleep is not right, nothing else will work properly. Perfect your sleep *first*

2. *Heavy* Weight Lifting.
Lift w strategy, good form, heavy as you can, and with *consistency*

3. Nutrition.
Be intentional about protein intake. You need whatever your ideal body weight is in grams of protein every day. My protein goal each day is 125g. It still feels like a lot if I don’t have a plan for the day. Make sure to eat your fiber too!

#2. Interesting Answer (supplemental):

1. Cold Plunging.
Burns brown fat, increases metabolism and energy, helps you sleep better
2. Sauna.
Strengthens your body’s immune response
3. Peptides.
Find a provider who sources their peptides from a legitimate pharmacy. Peptides are just chains of less than 40ish amino acids (over 40 is called a protein). Amino Acids are the building blocks of our bodies. Our bodies make thousands of endogenous peptides already. They are game changers.
4. Supplements.
@perfectamino make capsules to ensure I get all my amino acids when consuming protein
5. Setting Circadian Rhythm.
Morning sunlight in the eyes first thing after waking each day will change how you sleep and how you live
6. Electrolytes/Hydration
A must for all of the above to function properly
7. Weighted Vest Walks
An easy way to get my Zone 2 cardio in without having to schedule it. I can do this while I push Penny in the stroller or take a work call.
.
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#fitmama #fitmom #ppweightloss #postpartum #mamaswholift #momswholift #weightloss

#SleepTips in the *best* Target dress you will ever buy. Hands down my favorite clothing purchase from Target to date (which says so much). Swipe for full look

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Workout Fit of the day! Ready to go crush it 💪🏼

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5 things we did to make this road trip from Houston to Breckenridge and back better and easier:

1. *Most important*: Set expectations, for the kids AND for you. When I have an expectation talk with my kids before (ie: this travel day is going to be hard. But you can do hard things, I’ve seen you do many hard things in the past! And it will be worth it when we get there)…
and set expectations for yourself. Start and end your day with a thankful heart that you get to do this with your family. Also knowing something will go wrong and mentally be prepared. This changes everything.

2. Beads across the car dashboard to show how far we have come and how far we have left to go (cuts way down on the “Are we there yet?!”s)

3. Many snacks, tiny toys they get to open or pull out every hour, and iPads packed as a backup (for your own nervous system—just knowing they are there helps!)

4. Kids podcasts- we love @brains_on or a Bluey podcast

5. Create a specific playlist for the trip. My favorite songs remind me of the places I was traveling when I listened to them a lot for the first time. I like to do the same for my kids to make the memories even more special. For example, we listen to a lot of @MilkyChance_official and @caamp when we go to Colorado. And listen to @themovementvibe when we got to Florida or the beach

#travelyourkids #familytravel #travelwithyourkids #familyvacation #familyvaca #familytrip #familytrip2025 #familytraveltips #familyroadtrip

#LTKFamily #LTKTravel #LTKActive

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