Copper! Antimicrobial Effects Copper can kill certain bacteria and microbes on contact. Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit. Antioxidant Role Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress. Trace Mineral Intake Copper is an essential mineral your body needs in small amounts for: -energy production -iron metabolism -connective tissue -brain and nervous system function -antioxidant enzymes Supports Collagen and Skin Health Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health. Helps Iron Absorption Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia. HOW TO: -*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!) -cook w copper cookware -copper supplements, hydrol, peptides (available at your medspa or pcp office) -everything tagged in link in bio-search "COPPER" LTKmomlife LTKselfcare LTKfitnessgoals