OIL PULLING * comes with the softest toothbrush, tongue scraper and rinse* Okay, do you do oil pulling?! Tongue scraping? I feel very strongly about both! Coming from someone who has sensitive teeth and receeding gums (two different gum graft surgeries), these are my nonnegotiables! So many health benefits out there! It’s an ancient practice- but overall improves oral hygiene and freshens breath and whitens teeth naturally. Whenever I go into the dentist, I am always complimented on teeth and my gums… hilarious too because I am all natural and never do any of the office treatments! 😂🙌🏼 Make sure when you try it- you swish it around in your mouth for as many mins as you can handle without swallowing. It will make you gag and dry heave - you cannot swallow this rinse. Also spit into a bag and not your sink. The oils can damage the pipes in your house. **I also learned from Ask the Dentist on IG that it’s best dot he following in this order each morning; tongue scrape, brush teeth (I use Boka toothpaste) coffee/breakfast and then do oil pulling ***