An acupressure mat is basically a nervous system reset in 10–20 minutes. The small spikes stimulate pressure points, which increases blood flow, releases endorphins, and helps relax tight muscles — especially in your back, neck, and shoulders. Most people use it to reduce tension, calm stress, ease headaches, and sleep better. It feels intense at first… then surprisingly calming. LTKfitnessgoals LTKOver40 LTKActive