AshleyProvost on LTK

Leg day recovery 💪🏻 it uses rhythmic air pressure to stimulate circulation, helping move blood and lymphatic fluid out of the legs so you feel less swollen, heavy, or fatigued. They can speed up recovery after workouts, reduce soreness, and support overall vascular and lymphatic health—especially if you’re on your feet a lot or traveling.

#LTKTravel #LTKOver40 #LTKfitnessgoals

Leg day recovery 💪🏻 it uses rhythmic air pressure to stimulate circulation, helping move blood and lymphatic fluid out of the legs so you feel less swollen, heavy, or fatigued. They can speed up recovery after workouts, reduce soreness, and support overall vascular and lymphatic health—especially if you’re on your feet a lot or traveling. LTKTravel LTKOver40 LTKfitnessgoals

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Wearing a small in the top. Wearing my usual size in the jeans. And the boots too. The wavy bracelet is from tame New York. sadly, I’m not able to link it.

#LTKgrwm #LTKValentine #LTKootd

Ignore the Christmas music😅 wearing a medium in the coat, a small and a sweater. Jeans and boots run tts

#LTKTravel #LTKOver40 #LTKWorkwear

What I would wear to a casual work conference. Obviously I would only pack my khaite jeans!

#LTKTravel #LTKWorkwear #LTKselfcare

They run tts, I’m wearing shade Montgomery, but I also have shade Bryce. I realize these are definitely an investment, but you could literally throw all your other jeans away and only keep these. They are the most flattering jeans I have ever put on my body. Wearing a medium in the sweatshirt

#LTKWorkwear #LTKTall #LTKTravel

Wow, wow wow is all I have to say. I’ve been eyeing these Jimmy choos since last summer.❤️‍🔥

#LTKselfcare #LTKTravel #LTKWedding

*For reference, I am 5’10 with an average size torso and long legs. My usual size is a 26.
1. I could go on and on and on about these jeans. Without a doubt these are my most favorite pair out of all the jeans I’m talking about. They give you a butt. They’re my husband‘s favorite jeans on me. They’re Kendall Jenner‘s favorite jeans. I get why. They give you legs for days. They’re an investment, but consider them part of your capsule wardrobe. Run tts.
2. These are the classiest pair of barrel jeans I have ever owned. The quality is amazing. They are slightly on the thinner side, which will be great for the summertime. These are the kind of jeans you can dress up or dress down, wear with sneakers or wear with heels. If in between sizes, definitely size up.
3. The most flattering pair of wide leg jeans you’ll ever put on your body. Again, legs for days in these. Run tts.
4. These jeans are specifically incredible for tall girls. I am 5’10. The sizing is so bizarre though. I sized down two sizes. These are on major sale. The inseam is incredible.
5. Every time I wear these jeans, I get compliments. I’ve tried to find affordable look-alikes of these jeans and they do not exist. These jeans hit you perfectly at your waist giving you that cinched look. Run tts.
6. These are definitely the coolest most unique pair I own. I wear these when I want to feel extra fashionable. Run tts.
7. These are the same as #1. I loved them so much, I got them in a different wash. I like how this color is a bit more casual. Now I want them in the black wash. Run tts.

#LTKOver40 #LTKTall #LTKgrwm

Here’s the full breakdown of what I rated and why:

🪒 Face shaving — 10/10
Gives immediate smoothness and brighter-looking skin. It’s controlled mechanical exfoliation (and yes, one reason men’s skin often looks smoother).

🧊 Ice rolling — 0/10
Feels refreshing but doesn’t create long-term change in texture, tone, or collagen.

🧼 Double cleansing — 9/10
Oil dissolves oil. Sunscreen and makeup are oil-based, so breaking them down first prevents scrubbing and protects your barrier.

💧 Skin flooding — 9/10
Great for dehydrated skin. Helps maximize hydration, but it’s not revolutionary — just smart layering.

🍼 Face basting (diaper cream trend) — 5/10
Helpful for irritation. Not an anti-aging strategy.

😴 Overnight collagen masks — 7/10
Incredible overnight glow and plumping. But they don’t rebuild structural collagen — that happens deeper in the dermis over time.

💊 Internal collagen — 8/10
Provides amino acids like glycine and proline — the building blocks your body uses to make collagen. Supportive, not dramatic.

🐌 Viral snail mucin — 5/10
Hydrating and soothing. Mostly surface-level benefits.

🧬 Snail-derived growth factors (BioPelle Tensage) — 8.5/10
More advanced formulation. Supports repair and gives a healthier, refined glow over time.

💡 LED mask — 8/10
Stimulates collagen signaling and reduces inflammation — but only if you’re consistent.

🧴 Tretinoin — 12/10
Still the gold standard. Increases collagen production, improves texture, fades pigmentation. Boring. Effective. The GOAT.

#LTKBeauty #LTKselfcare #LTKOver40

Wearing a medium in the gray sweatshirt, a large in the jacket and an extra small in the leggings. Wow, I’m all over the place with sizing, huh 😅

#LTKmomlife #LTKdayinmylife #LTKootd

An acupressure mat is basically a nervous system reset in 10–20 minutes.

The small spikes stimulate pressure points, which increases blood flow, releases endorphins, and helps relax tight muscles — especially in your back, neck, and shoulders.

Most people use it to reduce tension, calm stress, ease headaches, and sleep better.

It feels intense at first… then surprisingly calming.

#LTKfitnessgoals #LTKOver40 #LTKActive

Nordstrom newness

#LTKOver40 #LTKWorkwear #LTKSeasonal

What I would wear to a high school graduation

#LTKTravel #LTKootd #LTKWorkwear

Can you send the annoyance in my voice? It’s because I dress for the girls, not the guys.💁🏼‍♀️😏🛍️

#LTKValentine #LTKstorytime #LTKdayinmylife

These boots intruder size and just realized they are on clearance too🤌🏻 wearing an xs in the leggings

@DSW #sponsored

#LTKstorytime #LTKgrwm #LTKootd

How I would/plan on wearing these cowboy boots. Just realized they’re on clearance right now too🤌🏻

@DSW #sponsored

#LTKdayinmylife #LTKgrwm #LTKootd

Pieces I’m loving at revolve that are all under $200

#LTKWorkwear #LTKTravel #LTKValentine

Wearing a small in the leggings. Loafers run tts. Also, I highly recommend not dropping your phone in the oven.

#LTKvlog #LTKfoodie #LTKstorytime

The 11 items you all are loving this week!

#LTKTall #LTKstorytime #LTKOver40

Wearing a small in the denim jacket. I definitely could have sized up though.

#LTKstorytime #LTKselfcare #LTKOver40

Jacket is from source unknown but the one I linked below looks almost identical. Turtleneck is one size fits all and wearing a small in the leggings. Tall girl friendly! Loafers run tts

#LTKOver40 #LTKTall #LTKootd

Wearing a small in this top. It’s such a sexy top and so flattering. Jeans run tts

#LTKValentine #LTKootd #LTKgrwm

Hands-down, one of my favorite purchases of 2025. Honestly, I didn’t love sway jackets until I saw this one. I love the strong shoulders and the way that it hits at the waist. I’m wearing a medium. Actually a girl at my hair salon asked to try it on and also fell in love immediately.

#LTKdayinmylife #LTKootd #LTKstorytime

Same idea, two very different interpretations😅🍗🍺 wearing a large in the coat and a small and a sweatpants set

#LTKdayinmylife #LTKfoodie #LTKstorytime

New pucci!

#LTKTravel #LTKootd #LTKWedding

Pieces I love that are all under $150

#LTKgrwm #LTKvlog #LTKTall

Sweatpants sets I’m loving

#LTKActive #LTKmomlife #LTKselfcare

This jacket is amazing. You can also take the scarf off and just wear it as is. It’s beautiful. Wearing a smile. Jeans run tts

#LTKmomlife #LTKOver40 #LTKstorytime

Not a lover of pink or red? This will be the perfect Valentine’s Day outfit. Your husband/bf will thank me.🤭wearing a small

#LTKselfcare #LTKmomlife #LTKValentine

My gym outfit matches my mood with my kids being out of school because of snow😏 this blazer is from source unknown but the one I link below looks identical. Wearing a medium in the Amazon fleece. I literally wear this all winter long. I have it in multiple colors. Wearing a small in the bra and an extra small in the leggings.

#LTKfitnessgoals #LTKActive #LTKmomlife

At 42, I’ve tested almost every at-home device that promises “anti-aging.”
Here’s the honest breakdown:

Some devices are surface-level — they give glow, smoothness, or temporary lift.
Others actually stimulate collagen and improve texture over time. That distinction matters.

Microcurrent = instant but temporary.
PMD = surface exfoliation, not collagen.
Red light = slow, consistent support.
Skin stamper = helps growth factors penetrate instead of sitting on top (growth factors are signaling proteins that tell your skin cells to repair and regenerate)
Microneedling pen = the one that truly improves texture at home. (use it on stretch marks, use it on crepey skin, use it everywhere!)

Not everything needs to be a 10/10.
But knowing what actually changes your skin vs what just improves appearance will save you money.

Everything I personally use is linked here.

#LTKstorytime #LTKOver40 #LTKBeauty

New ZARA pieces that look designer!

#LTKWorkwear #LTKootd #LTKSeasonal

red flag green flag… I’m biased but think he lost this one😏💁🏼‍♀️ wearing a small in the top and the pants🤭

#LTKTall #LTKstorytime #LTKdayinmylife

Revolve newness i’m loving and/or bought right now

#LTKootd #LTKTall #LTKstorytime

Me: I don’t need another coat
Also me: I NEED this coat like I need air to breathe

*Wearing a large

#LTKstorytime #LTKdayinmylife #LTKOver40

This works because stamping improves penetration, and Calecim’s growth factors help signal repair — supporting texture, firmness, and overall skin quality.

1. Double cleanse
Clean skin = better penetration.
Anything left on the surface blocks your actives from doing their job.

2. Tone + essence (skin flooding)
Layered hydration plumps the skin and strengthens the barrier.
It also gives the stamper better glide.

3. Stamp (don’t drag)
One pass per section is enough.
This creates controlled micro-channels so your serum absorbs deeper instead of sitting on top.

4. Apply Calecim immediately
Growth-factor rich and designed to support recovery, elasticity, and overall skin repair.
Press it in gently.

5. Moisturize + keep it calm
Seal everything in and skip strong actives after.
SPF the next day is non-negotiable.

I do this 1–2x per week depending on my skin.

#LTKBeauty #LTKOver40 #LTKstorytime