AshleyProvost on LTK

I use my PEMF mat whenever I’m meditating. A PEMF mat uses low-frequency electromagnetic waves to stimulate your cells. People mainly use them for recovery, circulation, inflammation, sleep, and stress support. I love it

#LTKActive #LTKdayinmylife #LTKTravel

I use my PEMF mat whenever I’m meditating. A PEMF mat uses low-frequency electromagnetic waves to stimulate your cells. People mainly use them for recovery, circulation, inflammation, sleep, and stress support. I love it LTKActive LTKdayinmylife LTKTravel

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On-The-Go Infrared PEMF Mat | HigherDOSE | HigherDOSE (US)

I did extensive research to find the best led mask. The omnilux uses the two wavelengths that have the most clinical research behind them for anti-aging:
* 633nm red light → collagen production, redness, skin tone
* 830nm near infrared light → deeper penetration for inflammation, healing, firmness, and skin quality
Those are considered the “gold standard” combo in professional LED therapy. Love this mask

#LTKstorytime #LTKBeauty #LTKOver40

Wearing a small in the jacket and tee, jeans run tts

#LTKdayinmylife #LTKootd #LTKOver40

Revolve loves

#LTKSeasonal #LTKootd #LTKTravel

I’m wearing a medium in the button-down. It’s already very oversized. Jeans run tts and are very tall girl friendly! I’m 5’10. Heels are Saint Laurent dupes

#LTKOver40 #LTKootd #LTKTall

Major Saint Laurent vibes

#LTKstorytime #LTKTravel #LTKSeasonal

Apparently, I’m on a ZARA kick. I bought this jacket right away when I saw the shoulder pads. I’m wearing a large. It runs a little small. Wearing an extra small in the leggings.

#LTKfitnessgoals #LTKootd #LTKOver40

I’m wearing a small and the T-shirt. I believe this exact one is sold out but I linked a couple other ones that look very similar. I love Zara tees. Jeans run tts

#LTKOver40 #LTKootd #LTKTall

You guys love this track jacket so much! It also comes in a few different colors. I want the black one next. I’m wearing a medium.

#LTKfitnessgoals #LTKmorningroutine #LTKootd

1. SPF every single day
Face, neck, chest, hands. Non-negotiable.
2. Skin flooding daily
Layering toners and essences made a huge difference in how plump and healthy my skin looks.
3. Vitamin C every morning
For brightness and pigmentation.
4. Growth factors morning + night + copper peptides at night
Helped my texture and overall glow.
5. Barrier repair moisturizer daily
Healthy barrier = better skin.
6. Red light therapy about 4x a week
One of the few devices I consistently think is worth it.
7. Exfoliation 2x a week
I alternate between a physical and chemical exfoliant for texture and dullness.
8. Tretinoin about 4 nights a week
Still one of the best things for aging well.
9. Skin stamping weekly
To help the high-quality growth factors I use absorb more effectively (Calecim or Biopelle).
10. Dermaplaning weekly
Makes my skin look smoother instantly.
11. Hydrating masks weekly
Especially when my skin feels dry or tired.
12. IPL yearly
Huge difference in pigmentation.
13. CO2 laser 2x a year
Amazing for skin clarity, fine lines, and texture.
14. Botox every few months
Softens lines before they settle in.
15. Microneedling with PDGF at least 4x a year
Great for collagen support, fine lines, and texture.
16. Sculptra yearly
Gradual collagen stimulation over time. Ugh, love.

Linked everything | use

#LTKstorytime #LTKOver40 #LTKBeauty

Saint Laurent or Amazon? One will never know.💁🏼‍♀️ well, you’ll know now because you can see I linked them🫠 run tts

#LTKootd #LTKWedding #LTKgrwm

Jeans are super tall girl friendly!! Also heels are Saint Laurent looking Amazon ones 💁🏼‍♀️

#LTKgrwm #LTKootd #LTKTall

ANTI-AGING TREATMENTS I "REGRET" DOING
Unfortunately a lot of these actually worked, which has been deeply upsetting for me personally😏😜
Here's the stuff I consistently come back to after trying way too many anti-aging treatments over the years:
• Botox - every 3-4 months
• Microneedling + PDGF — about 4x a year
• CO2/Fractionated CoolPeel - usually 2x a year
• IPL on face/neck/chest - 1x a year
• Sculptra - around 4 vials a year
• Red light therapy - consistently at home
• Tretinoin - on and off throughout the week
• SPF every single day unfortunately
Products I use religiously:
• Tretinoin
• Copper peptide serum
• Barrier-supportive moisturizers
• Hydrating toners/essences (skin flooding)
• LED/red light devices
• Daily SPF
A few things l've learned:
• consistency matters more than perfection
• hydration + barrier support make a huge difference
• you absolutely do NOT need to do all of this
• but if you're going to spend money somewhere, I'd prioritize collagen stimulation over trendy quick fixes

#LTKOver40 #LTKstorytime #LTKBeauty

I sized down one size in the jeans. I’m wearing a medium in the T-shirt.

#LTKootd #LTKstorytime #LTKOver40

Okkkkk ignore my ugly Banyan and look at the cute sandals🫠 I love these in particular because they are slightly elevated. With the platform and the top part, they just are a dresses up version of a flip-flop. These run tts

@stevemadden-us

#LTKdayinmylife #LTKootd #LTKmomlife

these are for you if…

• you want barrel jeans that still make your ass look good
• you like a midrise jean
• you’re tired of barrel jeans making you look wider
• you still want shape through the waist and hips
• you want that effortless cool girl summer outfit vibe
• you like relaxed jeans but still want to feel flattering in them
• you want comfy jeans that don’t give diaper butt
• you want trendy jeans that still feel timeless
• you want barrel jeans without the clown pants energy

Buy a size down in these. Wearing a medium in the Zara tee. Sandals run tts. For reference I am 5’10

#LTKOver40 #LTKTall #LTKootd

Noedstroms mango featuring Hailey Bieber!

#LTKTravel #LTKSwim #LTKSeasonal

I could never not sleep on a satin pillowcase. Linked all my other products I use on the regular for anti-aging as well below.

#LTKOver40 #LTKselfcare #LTKBeauty

Tall girl, friendly silk pants! These are so insanely comfortable, and I love that they fit me in the length. Wearing a small

#LTKootd #LTKActive #LTKOver40

I was immediately drawn to this Zara jacket because of the shoulder pads. I love it so much. I’m wearing a large. Wearing an extra small in the leggings.

#LTKootd #LTKfitnessgoals #LTKmorningroutine

Everything I swear by that works for anti-aging. For the pre-coffee elixir that I drink every morning, I do about a shot of the high polyphenol olive oil that I linked, a full dropper of the Mary Ruth’s oils, and then three hefty scoops of armra, a pinch of salt and a splash of lemon juice mixed with about a half cup of water

#LTKstorytime #LTKOver40 #LTKBeauty

They run tts. I’m 5’10. I’m wearing a small in the T-shirt. heels run tts

#LTKootd #LTKTall #LTKWorkwear

1.If you’re tall… these are actually long enough. I’m 5’10” and that alone impressed me.
2. The V-waist really does make your waist look more snatched.
3. They somehow make your legs look a mile long.
4. They have that effortless “cool girl” look to them.
5. The denim feels very expensive. Super structured, no flimsy stretch denim energy.
6. Speaking of stretch… there is none. Zero. You are committing to the jean.
7. They also have buttons instead of a zipper. Personally, I usually prefer a zipper because I feel like it smooths the lower pooch area a little more.
8. The price is mildly offensive.
9. Unfortunately… I get the hype.

Run tts. also linking my other favorite jeans. Tall girl, friendly too! (And I’m very picky)

#LTKOver40 #LTKselfcare #LTKTall

This totally looks like Saint Laurent!

#LTKTravel #LTKWorkwear #LTKOver40

Really does work, just takes a while to do large areas

#LTKselfcare #LTKSwim #LTKBeauty

Been using this for hair health and growth

#LTKOver40 #LTKselfcare #LTKBeauty

My fave red light mask

#LTKBeauty #LTKselfcare #LTKOver40

Wearing a small in those Zara T-shirt. Jeans run TTS and they are tall girl friendly, I am 5’10.

#LTKdayinmylife #LTKootd #LTKTall

One of my favorite pair of tall, friendly jeans. The material is very expensive feeling. They give a very elevated look. In between size, size up

#LTKOver40 #LTKTall #LTKWorkwear

If this doesn’t make you wanna buy this $19 Amazon collagen daytime wrapping mask, I don’t know what will. The glow I get from this mask is insane. Linked my other favorite masks as well below.

#LTKOver40 #LTKstorytime #LTKBeauty

My jacket is back in stock! I’m wearing a medium

#LTKMothersDay #LTKootd #LTKTall

Zara fringe I’m loving

#LTKdayinmylife #LTKTravel #LTKSeasonal

Haven’t worn these cuties in a while! I love the 90s vibes. It’s Paris Hilton and Nicole Ritchie on the simple life. 😅

#LTKMothersDay #LTKdayinmylife #LTKootd

Love my new mother’s Day gift 😏 run tts

#LTKMothersDay #LTKootd #LTKmomlife

Graduation dresses ideas

#LTKmomlife #LTKootd #LTKSeasonal