1. SPF every single day Face, neck, chest, hands. Non-negotiable. 2. Skin flooding daily Layering toners and essences made a huge difference in how plump and healthy my skin looks. 3. Vitamin C every morning For brightness and pigmentation. 4. Growth factors morning + night + copper peptides at night Helped my texture and overall glow. 5. Barrier repair moisturizer daily Healthy barrier = better skin. 6. Red light therapy about 4x a week One of the few devices I consistently think is worth it. 7. Exfoliation 2x a week I alternate between a physical and chemical exfoliant for texture and dullness. 8. Tretinoin about 4 nights a week Still one of the best things for aging well. 9. Skin stamping weekly To help the high-quality growth factors I use absorb more effectively (Calecim or Biopelle). 10. Dermaplaning weekly Makes my skin look smoother instantly. 11. Hydrating masks weekly Especially when my skin feels dry or tired. 12. IPL yearly Huge difference in pigmentation. 13. CO2 laser 2x a year Amazing for skin clarity, fine lines, and texture. 14. Botox every few months Softens lines before they settle in. 15. Microneedling with PDGF at least 4x a year Great for collagen support, fine lines, and texture. 16. Sculptra yearly Gradual collagen stimulation over time. Ugh, love. Linked everything | use LTKstorytime LTKOver40 LTKBeauty