HOW I PROTECT & PRESERVE MY COLLAGEN • Daily SPF (face, neck, chest, hands)
• Tretinoin 3-4 nights a week
• Vitamin C every morning
• Protein + creatine
• Strength training
• Red light therapy
• Collagen-stimulating treatments (microneedling, Sculptra, lasers)
• Not frying my face in the sun like I did in my 20s CORRECT SKINCARE ORDER AM:
 just water → vitamin C → hyaluronic acid → niacinamide → peptides/growth factors → moisturizer → SPF PM: (retinoid night):
 Double cleanse → tretinoin → → moisturizer → occlusive PM (non-retinoid night):
Cleanser → serums → peptides/growth factors → moisturizer LTKOver40 LTKstorytime LTKBeauty