AshleyProvost on LTK

Device- Designed to stimulate the vagus nerve, helping your body shift out of fight-or-flight mode and into rest-and-recover mode.

The supplement-Most supplements focus on symptoms. This one focuses on supporting healthier, more resilient cells as you age.

Cream- Every time my skin gets irritated, over-treated, or just looks angry, this is what I reach for. It’s basically a reset button for stressed-out skin

#LTKOver40 #LTKBeauty #LTKstorytime

Device- Designed to stimulate the vagus nerve, helping your body shift out of fight-or-flight mode and into rest-and-recover mode. The supplement-Most supplements focus on symptoms. This one focuses on supporting healthier, more resilient cells as you age. Cream- Every time my skin gets irritated, over-treated, or just looks angry, this is what I reach for. It’s basically a reset button for stressed-out skin LTKOver40 LTKBeauty LTKstorytime

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$Pulsetto FIT (V2) Wellness Wearable \u2013 Relaxation, Sleep & Daily Wellness Support Device | Amazon (US)$

Fatty15 C15:0 Pentadecanoic Acid Healthy Aging Gummies - 60 Vegan Gummies - 3X Cellular Benefits ... | Amazon (US)

Double Up Cream | face moisturizer | squalance 15% | B5 | panthenol | ectoin | dry skin | sensiti... | Amazon (US)

100% cotton short sleeve knit T-shirt | Massimo Dutti US

IXV11 Earrings | FWRD

Simkai Bridget clutch lookalike

#LTKTravel #LTKSeasonal #LTKSwim

I forgot the best part of this outfit! This sarong. So luxe looking

#LTKTravel #LTKSwim #LTKootd

I’m wearing a small in the bathing suit. I think this bathing suit would look especially good on smaller chested ladies.

@AFRM

#LTKootd #LTKTravel #LTKSwim

Help! Which Alaïa shoe should I buy?

#LTKSwim #LTKTravel #LTKootd

Bucket hats I’m loving

#LTKSwim #LTKTravel #LTKSeasonal

I own this bag in the yellow, and a bit smaller size. I would buy this bag in a heartbeat. The quality is impeccable. I strongly believe that Jacquemus prices are low compared to other designers and the quality is so much better.

#LTKootd #LTKselfcare #LTKWorkwear

Comfortable walking flats for Europe

#LTKootd #LTKTravel #LTKdayinmylife

Everything I’m living at Aritzia right now

#LTKootd #LTKTravel #LTKstorytime

I’m wearing my usual size

#LTKTravel #LTKSwim #LTKSeasonal

Simple 40+ routine I’d start with:

AM

1. Cleanse or rinse
2. Vitamin C serum
3. Peptides/growth factors
4. Moisturizer
5. Tinted mineral SPF

PM

1. Double cleanse
2. Tretinoin 3–4 nights/week
3. Glycolic acid 1–2 nights/week — not on tret nights
4. Peptides on off nights
5. Moisturizer

#LTKOver40 #LTKstorytime #LTKBeauty

If crepey legs were the problem, here’s how I’d use everything:

1. Body retinol — use at night, 2–3x a week to start. Don’t layer it with glycolic on the same night.
2. Body glycolic — use on opposite nights from retinol, 1–3x a week. Great for smoothing that dry, rough texture.
3. Microneedling above the knees — keep it conservative, super clean, and not on irritated skin. Follow with calming hydration, not actives. I would do this every six weeks. Use hyaluronic acid for slip then apply growth factors immediately after
4. OneSkin Body — use daily, especially on non-active nights or in the morning.
5. Ceramide lotion — use every day, ideally right after showering, to lock in moisture and keep the skin from looking dry and papery.

#LTKstorytime #LTKOver40 #LTKBeauty

It really does make such a huge difference. Without it, cakey. With it l, hydrated and smooth. Also, I swear by this concealer. I used to get creasing from every other concealer and I don’t know why I stopped using this concealer, but I just did. And then I talked to my celebrity make up artist friend and she said this is the only concealer she uses.

#LTKstorytime #LTKOver40 #LTKBeauty

I’m wearing a large in the H&M button up. I’m wearing my usual size in the pants, but they run big. Size down. Tall girl friendly!

@Pistola Denim @Revolve

#LTKOver40 #LTKTall #LTKSeasonal

A collection of things that make me feel far wealthier than I actually am.🥂

#LTKOver40 #LTKselfcare #LTKBeauty

I mean just wow Perfection

#LTKSeasonal #LTKTravel #LTKstorytime

Zara is KILLING it rn

#LTKTravel #LTKSeasonal #LTKootd

I can’t get over how much this Zara dress looks like designer! I love how they styled it with this entire outfit I linked

#LTKSeasonal #LTKTravel #LTKootd

These pants might be the most comfortable thing I’ve ever put on my body. I ordered a size too big. They run true to size. I don’t know why I ordered up. Wearing a small in the top. Tall girl friendly!

@Alice + Olivia

#LTKootd #LTKdayinmylife #LTKTall

I’m wearing a size 4 in the blazer. Jeans run TTS.

Bag is from

https://www.avonaofficial.com/ashley22

Use code ASHLEY22 for 22% off

#LTKootd #LTKOver40 #LTKWorkwear

I realize this is a lot. Trust me, I’m not suggesting you need to do all of it.
To make it easier, I broke everything down below based on the result you’re actually looking for👇🏻👇🏻👇🏻

✨ Loss of glow → microneedling with PDGF, vitamin C, tretinoin, glycolic weekly, glow peptide
☀️ Sun damage & pigmentation → IPL, prescription pigment products like the Obagi , daily tinted mineral SPF, niacinamide
💉 Collagen loss → Microneedling, Sculptra, tretinoin, Xerf
😴 Crepey skin & texture → CoolPeel, microneedling, growth factors
⬇️ Sagging & jowls → Xerf!!!, Sculptra, microcurrent
💧 Dry, tired-looking skin → Barrier repair, peptides, hydration before anything else, glow peptide

If I had a limited budget, I’d focus on the treatment that best matches the result I’m after instead of trying to do everything at once.

The biggest lesson I’ve learned is that you don’t need every treatment. You just need the right treatment for the concern you’re trying to improve.

*I get my peptides from beautyandthebeach

#LTKselfcare #LTKOver40 #LTKBeauty

Wearing a medium in the Zara jacket. A small in the tee. Jeans run TTS and are tall girl friendly.

#LTKootd #LTKdayinmylife #LTKTall

Revolve favorites under $150

#LTKootd #LTKTravel #LTKSeasonal

I gasped every single one of these pieces

#LTKootd #LTKTravel #LTKSeasonal

I’ve wasted enough money over the years to make this list.

#LTKstorytime #LTKootd #LTKSwim

Recently I had ordered a pair of Saint Laurent blue light glasses, and I returned them immediately because they were just too big. These are perfection and not nearly as expensive, wearing a small in the Amazon tank.

#LTKootd #LTKdayinmylife #LTKmorningroutine

Cutest necklace for summer. Wearing a small in the Amazon tank

@electricpicks

#LTKootd #LTKgrwm #LTKSeasonal

When I had melasma, I felt like it was the first thing I would see every time I looked in the mirror. I felt ugly. If you’re struggling with this too, I get it.

Here’s exactly what helped me get rid of it for good:
1. Obagi Nu Derm Clear RX. This cream helped my melasma the most. You need a script for it though. I mixed mine in my tretinoin. It gives you the glowiest skin. I also linked one you don’t need a script for, but it takes a bit longer to start working
2. Tinted mineral sunscreen- the tint contains iron oxides, which provide significantly better protection against visible light, especially the wavelengths that can trigger pigmentation in melasma-prone skin.
3. Reapplied my SPF. Most people don’t use enough sunscreen and don’t reapply. I linked the sunscreen powder I use on top of my makeup.
3. Wore hats—but not just any hat. I learned that heat can be a trigger for melasma. I avoided tight hats that trapped heat against my forehead and looked for breathable options whenever possible. (Linked some of my breathable favorites)
4. Vitamin C every morning. This became part of my daily routine and helped support my overall pigment-fighting routine.
5. Niacinamide helped support my overall pigment-fighting routine. It can help reduce the transfer of pigment within the skin. I use every morning.
7. Tretinoin several nights a week. This helped with cell turnover and was a huge part of my long-term skin strategy.
8. Regular chemical peels. Chemical peels helped speed up the fading process and kept my skin looking more even. I personally loved the VI Peel.
9. I paid attention to heat. This was a big one. For some people, melasma isn’t just triggered by UV exposure. Heat can play a role too, which is why I became much more mindful of prolonged heat exposure. (now that I have my melasma under control, I can do things like hot Pilates and hot yoga, but in the beginning, I needed to be super careful)

#LTKBeauty #LTKstorytime #LTKselfcare

Wearing a small

#LTKTravel #LTKdayinmylife #LTKootd

So I’m wearing my usual size in the jeans, but they’re a little bit loose but I like them that way. So if you like them tighter, definitely size down tall girl friendly! I’m 5’10.

#LTKTall #LTKSeasonal #LTKootd

Here’s one way I would style these shoes

#LTKootd #LTKTravel #LTKstorytime

8 outfits that will have you saying, “I’m not a regular mom. I’m a cool mom.”

#LTKootd #LTKmomlife #LTKOver40

1. Yeast mask – 1x a week
2. Clarifying shampoo – 1x a weel
3. Peptides –I do this 5x a week, skip weekends. I am on the glow blend. I get mine from BeautyAndTheBeach.
4. Cellulite device – every few days. Do this in the shower while your body is warmed up
5. Microneedling – every six weeks
6. Nails/pedicure – every three weeks
7. Hormones – talk to you doc about this
8. NAD – I do this 1x a week
9. Dermaplaning – 1x a week
10. Collagen mask – 1-2x a week
11. Spray tan – 1x a week
12. Exercise/lift weights – 5x a week
13. Microcurrent – 4x a week
14. LED helmet – 4x a week
15. Haircut & extensions – 1x a month
16. LED mask – 4x a week
17. Greens – 1x a day
18. Teeth whitening – 1x a week

Microneedling – I do this at home about every 6 weeks. I use hyaluronic acid for slip, make sure everything is meticulously clean, and follow with growth factors and hydration. I like to do it on the top of my knees, my stretch marks, my face, my neck and my chest, but you can basically do it anywhere where you want better skin texture, fine lines improved, and collagen production.

*not medical advice. Just sharing what’s currently on my maintenance list at 42.

#LTKselfcare #LTKBeauty #LTKOver40

I was so embarrassed, I went out with the tags hanging from my arm🫠 on the bright side, I got a compliment. Someone stopped me and asked me where I got my top from. Tags and all.😂 wearing a small

@kittenish