Why I take chlorella + spirulina every day Spirulina: I take it for the antioxidants, nutrients, protein and phycocyanin — the compound that gives it that blue-green color and has been studied for antioxidant and anti-inflammatory benefits. Also helps with… -Skin aging: rich in phycocyanin, its signature antioxidant compound, which has been studied for antioxidant and anti-inflammatory effects -Hair + nails: very protein-rich by weight and provides iron and other micronutrients involved in normal hair and nail health -Glow: contains carotenoids and antioxidants that help combat oxidative stress -Inflammation support: this is a big one for me because chronic inflammation is not exactly helping us age beautifully Chlorella: I take it for chlorophyll, antioxidants and general nutrient support. You’ll hear people call it a “detox” supplement. Also helps with… -Skin glow: packed with chlorophyll and carotenoids that provide antioxidant support -Healthy aging: helps protect against oxidative stress, one of the things that contributes to visible skin aging -Hair + nails: contains nutrients like iron, folate and protein that support normal hair and nail health -Skin support: contains compounds studied for supporting the body’s natural defenses against environmental stressors AND HERE’S MY TRICK: I don’t take them with my giant pile of other supplements — especially minerals. Chlorella has binding properties, so I personally give it about a 2-hour buffer from things like iron, zinc, magnesium and oral copper. LTKOver40 LTKstorytime LTKBeauty