AshleyProvost on LTK

One of my favorite biohacking tools. It feels sooooo good.

Air compression for legs:
-Boosts circulation
-Reduces swelling and water retention
-Flushes out metabolic waste after workouts
-Speeds muscle recovery
-Decreases soreness and heaviness
-Helps prevent stiffness if you sit or travel a lot
-Can improve lymphatic drainage

It basically makes your legs feel lighter, tighter, and less inflamed.

#LTKfitnessgoals #LTKActive #LTKOver40

One of my favorite biohacking tools. It feels sooooo good. Air compression for legs: -Boosts circulation -Reduces swelling and water retention -Flushes out metabolic waste after workouts -Speeds muscle recovery -Decreases soreness and heaviness -Helps prevent stiffness if you sit or travel a lot -Can improve lymphatic drainage It basically makes your legs feel lighter, tighter, and less inflamed. LTKfitnessgoals LTKActive LTKOver40

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Here’s the full breakdown of the 11 things that changed my face — with the exact products and treatments I use:
1. Lip lift — a subtle structural change that shortened my philtrum and softened my lower face. Made me look more feminine
2. Skin flooding — layering hydrating toners + essences to deeply support my barrier instead of constantly exfoliating.
3. Hormone optimization — I worked with my doctor to support what was naturally declining. This made a bigger difference than any topical ever could.
4. Tretinoin — long-term collagen support. I always buffer it with the barrier cream linked here so I don’t wreck my skin. The la roche-posay cicaplast baume b5 cream
5. Barrier repair — fewer actives at once, more intentional recovery.
6. Microneedling — consistent collagen stimulation over time. I use the Dr. Pen M8 7. Lasers 1–2x/year — resurfacing and pigment correction for maintenance, not panic.
8. Melasma — this is important.
The cream that completely changed it for me is Obagi Nu-Derm Blender #5. It requires a prescription, and you have to cycle it properly under a doctor’s supervision. It’s not something to use casually or long term without guidance.
I can’t link it here, but I’m linking a non-prescription option that contains arbutin, which is a gentler pigment-support ingredient.
9. LED therapy — consistent at-home red light for collagen support.
10. Injectables — I shifted away from chasing volume and focused more on collagen-stimulating treatments. And yes, continued use of Botox/dysport
11. Actives I don’t rotate weekly — vitamin C, growth factors, and copper peptides for daily collagen support.

Linked all my favorite products here

#LTKOver40 #LTKstorytime #LTKBeauty

Expensive sh*t I want right now

#LTKSwim #LTKTravel #LTKSeasonal

I am loving this drop waist aritzia fleece! It is so comfortable, but it looks elevated and stylish. I’m wearing a small. I wear an extra small in the leggings.

@Aritzia @Splits59

#LTKootd #LTKfitnessgoals #LTKActive

If you’re going to invest anywhere in your wardrobe, it should be your jeans.

They’re the foundation. You wear them more than almost anything else, and the right pair makes even a basic tee look elevated. I’d rather own one perfect pair than five that are just “fine.” When the fit, rise, and structure are right, everything else in your closet just looks better on.

The shade I’m wearing is Montgomery. I think this is the most universal shade whether you want to dress it up or dress it down. I also have the Bryce which I love for the summertime although you could wear that obviously in the winter too. It’s just more of a casual color. I want the black next. They run tts. Make sure you get the Danielle with the stretch. Also for reference, I am 5’10 and they hit at the top of my foot.

#LTKWorkwear #LTKstorytime #LTKTall

Turns out this jacket is on sale! I’m wearing a medium. Jeans run tts

#LTKgrwm #LTKootd #LTKstorytime

I’m pretty sure this H&M jacket is sold out sadly, but I linked some very similar ones below

#LTKmomlife #LTKmorningroutine #LTKdayinmylife

The jeans run true to size. I wear a small in the T-shirt and a small in the blazer. It’s already oversized. The loafers run tts as well.

#LTKootd #LTKWorkwear #LTKmomlife

The jeans run true to size. So do the loafers. I’m wearing a small in the T-shirt and a small in the blazer.

#LTKdayinmylife #LTKgrwm #LTKootd

What women in their 40s who look effortless aren’t telling you.

1️⃣ They stopped collecting decent jeans.
They invested in one pair that fits like perfection — and bought it in multiple washes.

2️⃣ They invest in skincare without guilt.
In your 40s, you stop asking if it’s “too much.” You’re the priority.

3️⃣ They pay attention to the details most people ignore —
and if they have to keep adjusting it, it’s not the right piece.

4️⃣ They choose bags with classic structure — in colors that complement what they wear most.
That’s why everything looks intentional.

5️⃣ They rarely finish a look with a sneaker.
It’s usually a loafer, a low heel, or a boot.

6️⃣ The smoky eye that worked at 28?
Nothing ages you faster at 42.
Lift and brightness win now.

7️⃣ They don’t pretend sugar doesn’t affect collagen and elasticity.
Because at this age, it shows.

I linked the classic pieces I already own and some that I plan on buying (and skin + makeup) that make the biggest difference for me.

#LTKstorytime #LTKselfcare #LTKOver40

I see no difference. If you spot it, let me know. Shoes run tts

#LTKSeasonal #LTKgrwm #LTKstorytime

Jeans I’m loving at Nordstrom

#LTKWorkwear #LTKTall #LTKTravel

1. I could go on and on and on about these jeans. Without a doubt these are my most favorite pair out of all the jeans I’m talking about. They give you a butt. They’re my husband‘s favorite jeans on me. They’re Kendall Jenner‘s favorite jeans. I get why. They give you legs for days. They’re an investment, but consider them part of your capsule wardrobe.

2. These are the classiest pair of barrel jeans I have ever owned. The quality is amazing. They are slightly on the thinner side, which will be great for the summertime. These are the kind of jeans you can dress up or dress down, wear with sneakers or wear with heels.

3. The most flattering pair of wide leg jeans you’ll ever put on your body. Again, legs for days in these.

4. These jeans are specifically incredible for tall girls. I am 5’10. These are on major sale. The inseam is incredible.

5. Every time I wear these jeans, I get compliments. I’ve tried to find affordable look-alikes of these jeans and they do not exist. These jeans hit you perfectly at your waist giving you that cinched look.

6. These are def the coolest most unique pair I own. I wear these when I want to feel extra fashionable.

7. These are the same as #1. I loved them so much, I got them in a different wash. I like how this color is a bit more casual. Now I want them in the black wash.

#LTKOver40 #LTKstorytime #LTKTall

Might take on a non-boring outfit. Without the accessories, it would definitely be boring, but once you add some bold oversized earrings, a belt that looks like art, and some trendy sunglasses, it completely transforms the outfit. And the great part is you can re-wear this outfit so many different ways just by changing the accessories. You could also add a pop-up color with a sweater over the shoulders

#LTKOver40 #LTKWorkwear #LTKstorytime

Nordstrom vacation loves

#LTKTravel #LTKSeasonal #LTKSwim

Zara pieces that look designer

#LTKootd #LTKWorkwear #LTKgrwm

what I wear when it’s cold out and wanna be comfy, but still look fashionable😅 wearing a medium in the top and a small in the bottoms. Wearing a medium in the coat.

#LTKmomlife #LTKOver40 #LTKootd

How to look rich without going poor recap🥂— the pieces you guys sold out this year! (but obviously I get why)😎🤫

🖤follow along so you don’t miss the next drop in this series🍾

Do you think it’d be weird if I wore this outfit around town like to the supermarket or do school pick up? 🤔

Wearing a small in the turtleneck and a small in the skirt. Heels run tts

#LTKselfcare #LTKvlog #LTKTall

Wow pieces at revolve right now

#LTKootd #LTKOver40 #LTKTall

Recently talked about my favorite 2026 purchases for the year so far but you know what was some of my favorite purchases from 2025? This coat and these glasses.🤌🏻 I’m wearing a medium in the coat.

#LTKOver40 #LTKselfcare #LTKstorytime

My favorite purchases of 2026 so far. I think that Pucci set might win. I believe it is out of stock, but I linked some different prints. The pants are tall girl friendly! i’m also wearing my usual size in the Magda top. Wearing a small and the faux fur top. It runs very oversized!

#LTKstorytime #LTKOver40 #LTKselfcare

Wearing a medium in the Amazon sweatshirt. A small in the stirrup pants. A large in the flannel

#LTKdayinmylife #LTKmomlife #LTKootd

New pieces at Zara!!

#LTKOver40 #LTKSeasonal #LTKWorkwear

Same vibe. Different price point. How to look rich without going poor. 😎

#LTKWorkwear #LTKstorytime #LTKTravel

Nordstrom designer bags that I want right now

#LTKWorkwear #LTKTravel #LTKselfcare

Revolve newness I’m loving

#LTKWorkwear #LTKootd #LTKstorytime

The khaite jeans are exceptional jeans. Particularly the Danielle. You could throw away all your other jeans and keep that one pair. The shade I have in the Danielle is the Montgomery and the Bryce. Run tts. Same for the Dane pair. As for the Same jeans, if you’re in between sizes, size up. I want the lighter color now. The GRLFRND jeans are so tall girl friendly with the sizing is so weird. Look at the reviews and base it off of that. Usually, I have to size down 1 to 2 sizes. The Maison Margiela jeans are so unique. I tried forever to find a less expensive pair that would look very similar and it does not exist.

#LTKstorytime #LTKTall #LTKWorkwear

I’m declaring it the beginning of Pucci season. Screw the cold.💁🏼‍♀️🥂

#LTKTravel #LTKSeasonal #LTKSwim

Looks like pucci!

#LTKSeasonal #LTKTravel #LTKSwim

I don’t care if it’s cold out, I’m declaring it the official start of the Pucci season💁🏼‍♀️🥂 wearing a size 6 in the pants. They are a bit big on me and I need them tailored but it was the only size left. Wearing a size 6 in the top. It’s already very oversized. But I love it.

#LTKTravel #LTKstorytime #LTKdayinmylife

This is the kind of coat where wherever you go someone’s going to compliment it. I went for a walk, and a lady stopped me and asked about it. Then when I went into the supermarket, an older gentleman told me how beautiful it was. It’s just such a statement. I’m wearing a medium. Also, it’s very warm!

#LTKstorytime #LTKmorningroutine #LTKTall

I’ve spent the money. I’ve tested the pieces.
Here’s the designer breakdown — what was actually worth it… and what wasn’t.

#LTKstorytime #LTKOver40 #LTKTall

Newness at Nordstrom I’m loving! I think that striped sweater sold out so fast. They might’ve restocked it though?

#LTKWorkwear #LTKTravel #LTKootd

This works because stamping improves penetration, and Calecim’s growth factors help signal repair — supporting texture, firmness, and overall skin quality.

1. Double cleanse
Clean skin = better penetration.
Anything left on the surface blocks your actives from doing their job.

2. Tone + essence (skin flooding)
Layered hydration plumps the skin and strengthens the barrier.
It also gives the stamper better glide.

3. Stamp (don’t drag)
One pass per section is enough.
This creates controlled micro-channels so your serum absorbs deeper instead of sitting on top.

4. Apply Calecim immediately
Growth-factor rich and designed to support recovery, elasticity, and overall skin repair.
Press it in gently.

5. Moisturize + keep it calm
Seal everything in and skip strong actives after.
SPF the next day is non-negotiable.

I do this 1–2x per week depending on my skin.

#LTKBeauty #LTKOver40 #LTKstorytime

#LTKOver40 #LTKstorytime #LTKBeauty