Save for the best workout to do after a holiday weekend & eating all the yummy food ⬇️ There is no “BEST workout” to do coming off the holiday weekend….👀 The BEST thing you can do is get back to consistency with your nutrition, training, water, gut health, sleep, and recovery! The name of the game truly is *consistency* If the scale messes with your head PLEASE stay off that for a few days, increase your water, take longer walks, but the LAST thing to do is spend HOURS in the gym, talk down to yourself, and starve yourself 🫣 👉🏼that’ll do more harm than good… that used to be me too, but honestly that’s NOT the answer. If you need help on your fitness/ wellness journey join my free fb group for more tips, workouts, recipes, and fun challenges + giveaways! 🥳 ✨ And stay tuned for the BBFit NY 2026 Kickstatt challenge starting soon if you want 1:1 help! Spots are limited so be sure to stay tuned for deets! 💝Outfit deets: wearing all Vitality 💝 Color: Olive Classic Bra- cloud II- small Leggings - cloud II- medium About 145lbs 5’4.5” Nike metcons - TTS wellnessjourney holidayworkout pcosweightloss