My Collections

Okay but… when did I enter my “nightgown era” and why do I never want to leave 🤍 I’ve low-key always wanted one of these — something that feels feminine, timeless, and actually comfortable enough to sleep in… and this one is exactly that. Made from 100% lightweight cotton, it’s so breathable (especially if you run warm at night like I do) and just feels better on your skin compared to synthetic fabrics. I also love supporting brands that are intentional about how their pieces are made — these are crafted with natural materials and thoughtful design, which makes it feel like such a simple but meaningful swap in your routine. It’s giving grandma… but make it cute, elevated, and something you actually look forward to putting on at the end of a long day Linking it here 🤍 #gifted #LTKmomlife #LTKootd #LTKvlog
Easy everyday mom outfit✨ Lately I’ve been reaching for simple pieces made with healthier materials that still feel effortless to wear while doing all the things as a mom. Comfort is key, but I also try to be mindful about the fabrics I’m wearing daily. My top is an organic cotton long sleeve (one of those staples that goes with everything), and these denim pants from @Carve Designs are from their organic denim line. Organic cotton is grown without many of the harsh pesticides used in conventional cotton, which is something I try to prioritize when I can — especially for everyday basics that we live in. This outfit is proof that healthier materials can still be simple, comfortable, and easy to wear on repeat. Perfect for school drop-offs, errands, work, and everything in between. Linking everything I’m wearing here 🤎 #momstyle #everydaymomoutfit #organiccotton #organicdenim #holisticmom #lowtoxliving #nontoxicfashion #comfortablestyle #momuniform #mindfulfashion #LTKmomlife #LTKootd #LTKPetite
Found the best everyday jeans and they’re only $26 🙌🏼 Made with healthier cotton fibers, super soft, and they actually sit right where you want them to — comfy, flattering, and easy to wear all day. Such a good affordable find that looks way more expensive than it is 🤍 #AffordableStyle #BudgetFashion #EverydayDenim #MomStyle #LTKFinds #LTKootd #LTKmomlife
Healthy Fashion
One of my favorite things about Toups&Co Organics eyeshadow is how customizable it is ✨ Instead of tossing an entire palette when I hit pan, I can simply swap out one shade and keep the rest. Less waste, more intention 🤍 Clean ingredients, beautiful pigment, and designed to actually fit real life. This is the kind of makeup that just makes sense. #LTKBeauty #LTKmomlife #LTKvlog
If you love simple, clean beauty 🤍 This @ecolips tinted lip balm gives the prettiest natural tint while keeping lips hydrated — without the junk. Affordable, nontoxic, and such a sweet Valentine’s Day gift. Linking it here 💋✨ #LTKmomlife #LTKBeauty #LTKValentine
Valentine’s Day but make it nontoxic 💕 Eco Lips lip scrub, mask, and tinted chapstick are such an easy, affordable clean beauty gift. Hydrating, clean ingredients, and perfect for everyday wear 💋 Linked ✨ #LTKBeauty #LTKKids #LTKValentine
Makeup
Latest toddler PJ haul 💤 This time I went with bamboo, and I’m officially converted. Bamboo PJs are naturally breathable, temperature-regulating, and so soft on sensitive toddler skin—perfect for cozy nights without overheating. I also love that these are free from flame-retardant chemicals, which is a big yes for our family. Everything I’m sharing is linked in the video 🤍 #LTKFindsUnder50 #LTKmomlife #LTKKids
When it comes to baby and toddler feeding essentials, I usually stick with stainless steel bowls and utensils. Durable, easy to clean, and completely free of toxins — because healthy food deserves a healthy container ✨ I love picking products that make feeding easier now and are safe for little ones over the long term. 💡 Pro tip: invest in a few high-quality, non-toxic basics — it makes mealtime less stressful for everyone. Save this if you’re stocking up on baby + toddler essentials 💛#LTKbaby #balancedfriends #feedingessentials #nontoxic #LTKmomlife #LTKmomlife #LTKKids #LTKdayinmylife
Mom life = snacks that actually make life easier 😅 We’ve been buying these bars for years — no added sugar, clean ingredients, and simple enough that I don’t have to stress about what my kids are eating. They’re a wholesome, everyday snack my kids love ✨ 💡 Pro tip: keep a stash in the pantry or lunchbox for easy, stress-free snack moments. Save this if you want snacks that are simple, clean, and kid-approved. #LTKmomlife #LTKkids #balancedfriends #healthysnacks #LTKKids #LTKmomlife #LTKdayinmylife
Toddler Boys
The birthday tradition continues! 🎈 Organic, dye-free, and kid-approved. This frosting is a household staple for a reason. #healthybaking #birthdaytradition #organicliving #cleanereats #momhacks #LTKKids #LTKfoodie #LTKmomlife
Did you know that many traditional modeling clays contain synthetic fragrances and artificial dyes? 🚫 When looking for birthday gifts for Ruby, I wanted something that sparked creativity without the chemical exposure. This eco-dough is: • Plant-based and eco-friendly 🌎 • Dye-free (using natural pigments instead!) • Comes in beautiful, vibrant colors that are actually safe. Creative play should be worry-free. 🎨 I’ve linked this set and a few other favorites here! #CleanPlay #EcoFriendlyKids #NonToxicLiving #DyeFreeFamily #FourthBirthday #GiftIdeas #SustainableToys #BalancedFriends #LTKvlog #LTKKids #LTKmomlife
Can we talk about the magic of color drenching? 💖 Almost a year ago, I gave Ruby her "big girl" room makeover, and she had one very specific request: a pink room. As you can see, she got exactly what she asked for! While I wanted to create a beautiful space for her, my top priority was keeping it safe and healthy. I sourced as many nontoxic and low-tox items as I could find—from the paint to the textiles. Creating a sanctuary shouldn't mean compromising on air quality or safety. Follow me on the LTK app to see the full source list for this room and to shop all my favorite nontoxic home finds! You can find everything linked right here: #nontoxichome #colordrenching #kidsroomdecor #cleanliving #nontoxicliving #pinkroom #biggirlroom #interiordesign #holistichome #ltkhome #ltkkids #nontoxiclifestyle #lowtoxhome #homemakeover #LTKmomlife #LTKKids #LTKHome
Toddler Girl
What I ate during my 7-day functional medicine liver detox ✨ Simple, grounding foods over here—quality meat, lots of veggies, and all the soups. One of my favorite things about detoxing in the colder months is how easy it is to make a warm, healing soup that supports digestion, minerals, and liver function while keeping me satisfied🤍 If you’re thinking about detoxing, use code BALANCEDFRIENDS on EquiLife’s website for a discount✨ Linking healthy kitchen things here for you too 🫶🏼 #LTKfoodie #LTKvlog #LTKmomlife
Day 7 of 7 ✨ I wasn’t perfect. I started my period halfway through. And the scale? It doesn’t get the final say. What does matter is that I supported my body, dumped stored toxins, and gave my liver some real love. I feel mentally lighter, physically less inflamed, and more connected to my body than I did on day one. Detoxing isn’t about perfection or punishment—it’s about intention, awareness, and support. And this one did exactly what I needed it to do 🤍 If you’re ready to the detox a try use code BALANCEDFRIENDS for a discount on EquiLife website ✨ #LTKdayinmylife #LTKvlog #LTKmomlife
Day 6 update 🤍 I started my period this morning, and yes—detoxing can impact your cycle. If you’re trying to prevent pregnancy, be mindful. If you’re trying to conceive, this could be supportive. Sharing my real-time experience so you feel informed, empowered, and know what to expect during a functional medicine liver detox ✨ Use code BALANCEDFRIENDS on the EquiLife website for a discount. #LTKvlog #LTKmomlife #LTKmorningroutine
Detox
As a holistic mom + Integrative Health Practitioner here is what I use for natural UTI relief for my 3 year old daughter. *consult your physician before starting anything new* #LTKmomlife #LTKKids #LTKvlog
Mom brain is real lately 🙃 between juggling motherhood, work, and everything in between, I’ve been looking for ways to better support my focus, memory, and overall brain health. I’m excited to start trying BodyBio’s brain health supplements. They’re a family-owned brand, which is something I always appreciate when choosing products for our home. Thoughtfully formulated, quality ingredients, and created by people who truly care about what they’re putting out into the world 🤍 Use code BALANCEDFRIEND for a discount on their website, or grab them from Amazon here ↓ #brainhealth #mombrain #holistichealth #supplementsupport #integrativehealth #wellnessjourney #momlife #holisticmom #naturalwellness #familyownedbusiness #wellnesssupport #LTKselfcare #LTKvlog #LTKmomlife
Mamas… let’s talk about those last stubborn pounds 🤍 As a holistic mom, I’m not about extremes — I’m about supporting my body in ways that feel sustainable and realistic for this season of life. I’ve been consistently using ColonBroom’s GLP-1 support for the last month, and what I’ve personally noticed most is better appetite control (especially with mindless snacking 👀). It’s helped me feel more in tune with my hunger cues and a little closer to my healthy weight every single day. The best part? It’s as simple as taking 2 capsules daily. That’s it. No complicated routine. No extra mental load. Just something easy that fits into busy mom life. If you’re looking for natural support while focusing on movement, protein, and balanced meals — this could be a great addition to your routine. Use code : BALANCEDFRIENDS for a discount 🤍 on their website Or grab them from Amazon - linked here too 🫶🏼 #LTKvlog #LTKfitnessgoals #LTKmomlife
Vitamins
The perfect birthday gift for the woman who loves to travel! ✈️💖 This travel jewel case is made with real leather — luxe, durable, and exactly the kind of thoughtful gift you don’t realize you need… until you do. Timeless, practical, and healthy #birthdaygiftideas #giftforher #travelinspo #luxurygifts #thoughtfulgifts #LTKspring #LTKmomlife #LTKTravel
Finally found a travel case that isn’t plastic 🙌🏼 Non-toxic swaps don’t stop at skincare + food… they extend to what we pack it in, too. Real leather. No cheap plastic lining. Fits SO much (like, shockingly organized). Perfect for clean beauty, supplements, oils — all the things. Took this with me to Scottsdale for our anniversary trip and it kept everything beautifully in place. #holisticliving #nontoxicswaps #cleanbeautytravel #mindfultravel #wellnesstravel #LTKvlog #LTKspring #LTKTravel
Spring mom uniform but make it comfy 🌿 I’m loving this green matching set for everyday wear — the zip-up jacket + relaxed pants are the kind of effortless combo I reach for when I’m traveling or running errands. It looks put together without trying, and the color just feels fresh for spring. I paired it with a simple white organic undershirt to keep things breathable and layering-friendly. The set is made mostly from TENCEL™, which I love because it’s derived from wood pulp and processed in a more eco-conscious way. It’s incredibly soft, lightweight, and drapes so well — you can truly feel the difference. Another win: it’s made with lower-impact dyes and comes at a price point that feels doable. Comfortable, affordable, and created with better materials in mind? That’s the kind of swap I’m here for. Would you wear this for travel or everyday mom life? 💚 #LTKmomlife #LTKspring #LTKTravel
Travel 🚘 ✈️
Postpartum gift = ALL the baby lotions 🧴🤍 Because somehow you can never have enough… especially when they’re fragrance-free and actually gentle. I grabbed these Tubby Todd essentials for Nikki because postpartum life is dry skin, baby snuggles, random rashes, and needing products you don’t have to overthink. Also… why are toddlers truly unhinged 😂 My kids immediately dipped their fingers into the Ointment - so that one is officially staying with us. Oops. #LTKKids #LTKBaby #LTKmomlife
Meet the Bobie Bracelet—the cutest little breastfeeding hack I didn’t know I existed until now🤍 It’s a customizable bracelet (comes in so many pretty colors!) that you wear while nursing to help hold your shirt up—basically acting as your third arm when your hands are already full. Simple, practical, and actually cute… which we love. A small thing that makes breastfeeding feel just a bit easier ✨ #LTKmomlife #LTKBaby #LTKvlog
✨ A little luxury for a season that gives so much. ✨ One of the gifts I’m so excited to give Nikki as a new mama 🤍 Wear Hone creates beautiful breastfeeding pieces made from cashmere + wool — incredibly soft, non-toxic, and gentle on sensitive postpartum skin. Breastfeeding is already such an intimate, vulnerable journey… having clothing that’s natural, healthy, and makes nursing in public feel effortless is truly a gift. Moms deserve comfort and a touch of luxury — especially during this season. If this is something you’d love for yourself or a mama you’re celebrating, join the waitlist so you don’t miss it when it launches very soon ✨ 👉 waitlist.wearhone.com Because natural fibers + thoughtful design make all the difference 🤍 #LTKmomlife #LTKGiftGuide #LTKBump
Pregnancy
Just gave our new white barstools a little extra love 🤍✨ This is my favorite product for non-toxic stain protection — because keeping white furniture white should be easy AND safe for our home. Everything I used is linked below so you can shop safely too! #nontoxichome #stainprotection #whitefurniture #homeessentials #LTKmomlife #LTKvlog #LTKHome
Better sleep starts with better habits 🤍✨ I’ve been loving this Rise-centered alarm clock — it supports a more natural wake-up aligned with your circadian rhythm instead of jolting you awake. Plus, it’s so pretty on the nightstand and makes such a thoughtful gift! 🌙 #sleephabits #circadianrhythm #wellnesshome #healthyliving #giftideas #LTKmomlife #LTKdayinmylife #LTKselfcare
Refreshing your home should feel as good as it looks. ✨ I’m all about those healthy home projects—like using zero/low VOC paint to keep the air fresh while giving these shelves a whole new life. It’s a simple way to create a space that’s both beautiful and mindful for the whole family. To all my fellow busy moms: I know how much a calm, organized corner can help reset the day! You can shop all of my favorite shelf decor right here in this post. 🤍 How are you refreshing your space lately? #HealthyHome #Shelfie #MomLife #HomeRefresh #InteriorStyling #LTKvlog #LTKHome #LTKmomlife
Home
This Our Place nontoxic bake set is one of my top Christmas gift picks this year 🎄✨ It’s completely free of PFAS, PTFEs, and other harsh coatings — so you can bake all season long without worrying about toxins sneaking into your food. Whether you’re gifting it to a fellow clean-living friend or upgrading your own kitchen, this set truly does it all — from cookies and casseroles to sourdough and Sunday dinners 🍞🤍 Linked here for the mamas who want to keep holiday baking as safe as it is cozy. 🌿 #NontoxicLiving #CleanKitchen #OurPlace #ToxinFreeHome #CrunchyMom #BalancedFriends #EcoFriendlyGifts #HolidayBaking #NontoxicCookware #HolisticHome #GiftGuide2025 #LTKGiftGuide #LTKCyberWeek #LTKHoliday
Discount code: BALANCEDFRIENDS on their website to save 🫶🏼 🎁 Gift idea for the mindful sipper in your life This year I’m all about gifts that feel rich in meaning and simple to enjoy. Purity Coffee — organic, mold-tested, specialty-roasted beans crafted to support your wellness, not complicate it. Why I’m loving it: • Regenerative-farm sourcing + USDA-organic • Lab-tested for purity — no weird additives or hidden toxins • Smooth, delicious flavor that doesn’t leave you with jitters or upset stomach Whether it’s for a friend who appreciates a healthy morning ritual or a parent who deserves a little extra care, this coffee checks the “gift-with-intention” box.#LTKGiftGuide #LTKHoliday #LTKmomlife
There’s just something so grounding about baking sourdough from scratch 🤍 From the smell filling the kitchen to that first warm slice with butter — it never gets old. Over time, I’ve found a few tools that make all the difference in getting that perfect loaf every time — crisp crust, soft center, and just the right rise. 🍞 Here’s everything I use to keep my sourdough routine simple and consistent — from my favorite starter jar to a non-toxic Dutch oven and natural linen proofing baskets. Tap to shop the exact items that make sourdough day a little more magical ✨ #SourdoughLove #FromScratchLiving #NonToxicKitchen #BalancedHome #HomesteadVibes #BakingFromScratch #HealthyLiving #LikeToKnowItHome #RealFoodMama #LTKSeasonal #LTKHome
Kitchen
Seriously impressed by this stylish EMF protection that you actually want to wear! I linked up the products we use & love to protect against EMFs. #emfprotection #nontoxicliving #biohackingwomen #holisticmama #cleanliving #wearablewellness #nervoussystemsupport #healthytech #energyhealing #groundedenergy #modernwellness #techtoxins #holistichealth #rootcausehealth #mindbodyconnection #nontoxichome #momlifehealth #wellnessstyle #naturalwellness #frequencyhealing #emfsupport #balancedfriends #consciousstyle #nontoxiclifestyle #wellnesstools #vibrationalhealing #womeninwellness #antiaginglifestyle #LTKStyleTip #LTKFamily
Sharing Alyssa’s new favorite EMF blocker — and I totally get why she’s obsessed. 💛 Unlike the tiny stickers that only cover a small area, this one protects the entire phone for a more complete layer of support. Such a simple swap, but so worth it for anyone trying to reduce everyday exposure. And the best part? It’s an affordable stocking stuffer that’s actually useful and wellness-aligned. Perfect for gifting to family, friends, or anyone trying to make healthier choices this season. 🎄✨ Linking it all here so you can grab one for the holidays! #LTKstorytime #LTKGiftGuide #LTKFindsUnder50
EMF Protection
Looking for cozy, nontoxic outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, natural materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKHoliday #LTKmomlife #LTKSeasonal
Looking for cozy, natural-fiber outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, non-toxic materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKSeasonal #LTKmomlife #LTKHoliday
Cozy, organic, and kid-approved 🍂 This Thanksgiving we’re keeping it simple — soft organic fabrics, earthy tones, and no hidden toxins. Because what touches our skin matters just as much as what’s on our plates 🤎 Shop our favorite crunchy-approved family outfits that are as gentle on your skin as they are on the planet 🌎 #CrunchyMom #OrganicClothing #SustainableStyle #NontoxicLiving #HolisticMom #CleanLiving #EcoFriendlyFamily #GreenParenting #SlowFashion #OrganicCotton #FamilyOutfits #ConsciousLiving #MindfulMom #SustainableWardrobe #HolisticLifestyle #ToxinFreeHome #EarthyStyle #FallOutfits #BalancedFriends #ShopWithPurpose #LTKFamily #LTKMens #LTKHoliday
Thanksgiving