My Collections

This is the kind of outfit I find myself reaching for on repeat this spring 🤍 Not just because it’s easy and effortless — but because it’s made with natural fibers that actually support your body throughout the day. Most clothing today is made with synthetic materials like polyester and nylon, which can trap heat, hold onto odors, and limit breathability. Our skin is our largest organ, so what we wear all day (and in warmer weather especially) really does matter. Natural fibers like cotton, linen, and silk are breathable, temperature regulating, and much gentler on the skin — helping you stay comfortable without that overheated, sticky feeling. Once you start making the switch, it’s hard to go back. Sharing this spring staple I’ll be living in 🌿 Linked for you #nontoxicliving #springstyle #naturalfibers #slowfashion #cleanliving #capsulewardrobe #holisticstyle #everydaystyle #LTKgrwm #LTKdayinmylife #LTKspring
Nothing better than a good linen set for spring and summer 🤍☀️ Effortless, breathable, and so easy to style together or mix and match with other staples. I’ve been reaching for natural fibers more and more lately, and this set is one of those pieces that makes you feel comfortable while still looking really put together. Linking it all in my LTK! #LinenStyle #LTKSeasonal #CapsuleWardrobe #NaturalFashion #LTKStyle #LTKmomlife #LTKdayinmylife #LTKgrwm
I LIVE in biker shorts!! I’m a huge fan. But I want them healthy especially since I don’t wear undies with them 🙃 #organicclothing #gotscertified #momuniform #lowtoxliving #LTKmomlife #LTKActive #LTKootd
Healthy Fashion
This organic makeup is truly a favorite for me! It’s so easy to use and I love the clean ingredients. Linking it here for you 🫶🏼 because it would make the perfect Mother’s Day gift as well!   #LTKBeauty #LTKMothersDay #LTKmomlife
The nontoxic makeup I keep buying on repeat as a holistic mom + integrative health practitioner! These work so well and I love the ingredients 🙌🏼✨ #LTKvlog #LTKBeauty #LTKmomlife
Sustainable, skin-loving makeup that actually hydrates ✨💄 we’ve been so impressed with how nourishing and lightweight these formulas feel on the skin — beauty that’s better for you and the planet 🌎 Linking our favorites here 🤍 @Axiology #LTKBeauty #LTKmorningroutine #LTKmomlife
Makeup
Latest toddler PJ haul 💤 This time I went with bamboo, and I’m officially converted. Bamboo PJs are naturally breathable, temperature-regulating, and so soft on sensitive toddler skin—perfect for cozy nights without overheating. I also love that these are free from flame-retardant chemicals, which is a big yes for our family. Everything I’m sharing is linked in the video 🤍 #LTKFindsUnder50 #LTKmomlife #LTKKids
When it comes to baby and toddler feeding essentials, I usually stick with stainless steel bowls and utensils. Durable, easy to clean, and completely free of toxins — because healthy food deserves a healthy container ✨ I love picking products that make feeding easier now and are safe for little ones over the long term. 💡 Pro tip: invest in a few high-quality, non-toxic basics — it makes mealtime less stressful for everyone. Save this if you’re stocking up on baby + toddler essentials 💛#LTKbaby #balancedfriends #feedingessentials #nontoxic #LTKmomlife #LTKmomlife #LTKKids #LTKdayinmylife
Mom life = snacks that actually make life easier 😅 We’ve been buying these bars for years — no added sugar, clean ingredients, and simple enough that I don’t have to stress about what my kids are eating. They’re a wholesome, everyday snack my kids love ✨ 💡 Pro tip: keep a stash in the pantry or lunchbox for easy, stress-free snack moments. Save this if you want snacks that are simple, clean, and kid-approved. #LTKmomlife #LTKkids #balancedfriends #healthysnacks #LTKKids #LTKmomlife #LTKdayinmylife
Toddler Boys
We love a matching moment, but finding swimwear that aligns with our low-tox values can be tricky! I always look for recycled materials and healthy, safe certifications when shopping for the kids. Plus, I love a good two-piece set—it makes pool days so much easier! #nontoxicliving #sustainablekidsfashion #balancedfriends #kidsstyle #consciousparenting #LTKKids #LTKTravel #LTKSwim
My 4 year old daughter was so happy with this birthday gift! Out of all the colors - these were her favorites! Super cute and they dry quickly 👏🏼 #gifted #toddlergiftidea #toddlergirls #healthiernails #LTKBeauty #LTKKids #LTKmomlife
Anyone else’s school surprise them with a last-minute PJ party? 🙋‍♀️ cue the sudden scramble to find pajamas that actually fit... and aren't covered in holes! When it comes to my kids’ PJs, I’m always balancing comfort, cuteness, and what’s actually healthy for their skin. While these sets aren’t organic, they still hit some major wins for a lower-tox lifestyle: ✨ OEKO-TEX® Certified: Tested and free from harmful levels of toxic substances. ✨ No Flame Retardants: That bright yellow tag means they are snugly fitted and not treated with harsh chemical flame retardants. ✨ 100% Cotton: No synthetic plastics or polyesters, so their skin can breathe while they sleep (and detox!) naturally. We don't have to be perfect, we just do the best we can with what we have! 🤍 I managed to find some cute dragon sets for my daughter and soccer-themed ones for my son (who is officially obsessed!). I’ve linked all of these sets if your little ones are due for a refresh too! ☀️ What do your kids love on their PJs right now? Let me know below! 👇 #LowToxLiving, #MomLife, #OekoTex, and #SustainableKids @Carters #LTKmomlife #LTKKids #LTKstorytime
Toddler Girl
What I ate during my 7-day functional medicine liver detox ✨ Simple, grounding foods over here—quality meat, lots of veggies, and all the soups. One of my favorite things about detoxing in the colder months is how easy it is to make a warm, healing soup that supports digestion, minerals, and liver function while keeping me satisfied🤍 If you’re thinking about detoxing, use code BALANCEDFRIENDS on EquiLife’s website for a discount✨ Linking healthy kitchen things here for you too 🫶🏼 #LTKfoodie #LTKvlog #LTKmomlife
Day 7 of 7 ✨ I wasn’t perfect. I started my period halfway through. And the scale? It doesn’t get the final say. What does matter is that I supported my body, dumped stored toxins, and gave my liver some real love. I feel mentally lighter, physically less inflamed, and more connected to my body than I did on day one. Detoxing isn’t about perfection or punishment—it’s about intention, awareness, and support. And this one did exactly what I needed it to do 🤍 If you’re ready to the detox a try use code BALANCEDFRIENDS for a discount on EquiLife website ✨ #LTKdayinmylife #LTKvlog #LTKmomlife
Day 6 update 🤍 I started my period this morning, and yes—detoxing can impact your cycle. If you’re trying to prevent pregnancy, be mindful. If you’re trying to conceive, this could be supportive. Sharing my real-time experience so you feel informed, empowered, and know what to expect during a functional medicine liver detox ✨ Use code BALANCEDFRIENDS on the EquiLife website for a discount. #LTKvlog #LTKmomlife #LTKmorningroutine
Detox
As a holistic mom + Integrative Health Practitioner here is what I use for natural UTI relief for my 3 year old daughter. *consult your physician before starting anything new* #LTKmomlife #LTKKids #LTKvlog
Mom brain is real lately 🙃 between juggling motherhood, work, and everything in between, I’ve been looking for ways to better support my focus, memory, and overall brain health. I’m excited to start trying BodyBio’s brain health supplements. They’re a family-owned brand, which is something I always appreciate when choosing products for our home. Thoughtfully formulated, quality ingredients, and created by people who truly care about what they’re putting out into the world 🤍 Use code BALANCEDFRIEND for a discount on their website, or grab them from Amazon here ↓ #brainhealth #mombrain #holistichealth #supplementsupport #integrativehealth #wellnessjourney #momlife #holisticmom #naturalwellness #familyownedbusiness #wellnesssupport #LTKselfcare #LTKvlog #LTKmomlife
Mamas… let’s talk about those last stubborn pounds 🤍 As a holistic mom, I’m not about extremes — I’m about supporting my body in ways that feel sustainable and realistic for this season of life. I’ve been consistently using ColonBroom’s GLP-1 support for the last month, and what I’ve personally noticed most is better appetite control (especially with mindless snacking 👀). It’s helped me feel more in tune with my hunger cues and a little closer to my healthy weight every single day. The best part? It’s as simple as taking 2 capsules daily. That’s it. No complicated routine. No extra mental load. Just something easy that fits into busy mom life. If you’re looking for natural support while focusing on movement, protein, and balanced meals — this could be a great addition to your routine. Use code : BALANCEDFRIENDS for a discount 🤍 on their website Or grab them from Amazon - linked here too 🫶🏼 #LTKvlog #LTKfitnessgoals #LTKmomlife
Vitamins
Finding balance means making intentional choices, not striving for perfection. 🍷🌿 I love a great glass of wine, and I also care about how it's grown. That's why visiting an organic, biodynamic winery and hearing the family's story behind every bottle was so meaningful to me. Getting to walk the farm, chat with the owner, and learn about their commitment to the land made this the highlight of our Napa trip. Here's to supporting businesses that pour as much care into their farming as they do into what's in your glass. 🤍 #OrganicWine #LowToxLiving #BalancedLifestyle #NapaValley #SustainableLiving #LTKTravel #LTKdayinmylife #LTKmomlife
Outfits for sipping wine without the synthetic overload 🍇 I always try to pack pieces made with natural fibers when we travel—lighter, more breathable, and just overall more comfortable for long days out. This would be so cute for Napa… or honestly any winery date close to home. #cleanlivingstyle #wineryvibes #naturalfibers #effortlessstyle #momstyle #LTKTravel #LTKdayinmylife #LTKootd
Choosing natural fibers > synthetics when I can 👏🏼 Especially for trips like this—less irritation, more breathability, and pieces that just feel better on your skin. Sharing a few winery-inspired outfits that are perfect for Napa or a weekend outing near you. #lowtoxliving #naturalfibersmatter #cleanfashion #wineryoutfit #mindfulstyle #LTKootd #LTKdayinmylife #LTKTravel
Travel 🚘 ✈️
Postpartum gift = ALL the baby lotions 🧴🤍 Because somehow you can never have enough… especially when they’re fragrance-free and actually gentle. I grabbed these Tubby Todd essentials for Nikki because postpartum life is dry skin, baby snuggles, random rashes, and needing products you don’t have to overthink. Also… why are toddlers truly unhinged 😂 My kids immediately dipped their fingers into the Ointment - so that one is officially staying with us. Oops. #LTKKids #LTKBaby #LTKmomlife
Meet the Bobie Bracelet—the cutest little breastfeeding hack I didn’t know I existed until now🤍 It’s a customizable bracelet (comes in so many pretty colors!) that you wear while nursing to help hold your shirt up—basically acting as your third arm when your hands are already full. Simple, practical, and actually cute… which we love. A small thing that makes breastfeeding feel just a bit easier ✨ #LTKmomlife #LTKBaby #LTKvlog
✨ A little luxury for a season that gives so much. ✨ One of the gifts I’m so excited to give Nikki as a new mama 🤍 Wear Hone creates beautiful breastfeeding pieces made from cashmere + wool — incredibly soft, non-toxic, and gentle on sensitive postpartum skin. Breastfeeding is already such an intimate, vulnerable journey… having clothing that’s natural, healthy, and makes nursing in public feel effortless is truly a gift. Moms deserve comfort and a touch of luxury — especially during this season. If this is something you’d love for yourself or a mama you’re celebrating, join the waitlist so you don’t miss it when it launches very soon ✨ 👉 waitlist.wearhone.com Because natural fibers + thoughtful design make all the difference 🤍 #LTKmomlife #LTKGiftGuide #LTKBump
Pregnancy
I’m beyond excited for this new furniture 👏🏼 Creating a home that truly supports your well-being includes the details you can't always see. When selecting new furniture, I prioritize pieces with GreenGuard Gold certification to ensure lower chemical emissions and better indoor air quality for my family. It’s a simple, intentional swap that makes a big impact on creating a healthier, non-toxic environment. #HealthyHome #LowToxLiving #GreenGuardCertified #BalancedFriends #WellnessJourney #LTKHome #LTKmomlife #LTKvlog
If you’re checking ingredient labels for food, why not for your sheets? 🧐🌿 We are so diligent about what we put in our bodies, but we often overlook what we spend 8 hours a day laying on. Most conventional bedding is treated with harsh chemicals, formaldehyde finishes, and synthetic dyes that linger on our skin. That’s why we’ve officially made the switch to organic bamboo. Why bamboo? It’s naturally hypoallergenic, moisture-wicking, and breathable, making it a game-changer for sleep hygiene. Plus, it’s a much cleaner, more sustainable choice for your home. The best part? You don’t have to break the bank to prioritize your health. We found a truly non-toxic, luxury option that is actually affordable. Invest in your recovery, friends. Your sleep (and your skin) will thank you. ☁️✨ Save this post to remember to check your labels, and tag a friend below who needs a non-toxic sleep upgrade! #NonToxicLiving #CleanHomeTips #HolisticWellness @onequince #LTKHome #LTKvlog #LTKselfcare
Am I crazy for getting a light-colored couch with kids? Maybe a little, but I’m choosing to prioritize both a beautiful home and a low-tox environment. I’ve learned that the secret to having nice things while raising little ones is finding the right, non-toxic solutions to protect them. Instead of settling for harsh chemicals that linger in our living space, I’ve found an eco-friendly fabric protector that gives me peace of mind without compromising on safety for my family. It’s all about making intentional, healthier choices for our home that still fit our modern, aesthetic lifestyle. Protecting our furniture shouldn't mean sacrificing the wellness of our home environment, and it feels so good to find products that align with our values. #nontoxichome #lowtoxliving #familywellness #cleanliving #interiordesign #LTKmomlife #LTKHome #LTKvlog
Home
This Our Place nontoxic bake set is one of my top Christmas gift picks this year 🎄✨ It’s completely free of PFAS, PTFEs, and other harsh coatings — so you can bake all season long without worrying about toxins sneaking into your food. Whether you’re gifting it to a fellow clean-living friend or upgrading your own kitchen, this set truly does it all — from cookies and casseroles to sourdough and Sunday dinners 🍞🤍 Linked here for the mamas who want to keep holiday baking as safe as it is cozy. 🌿 #NontoxicLiving #CleanKitchen #OurPlace #ToxinFreeHome #CrunchyMom #BalancedFriends #EcoFriendlyGifts #HolidayBaking #NontoxicCookware #HolisticHome #GiftGuide2025 #LTKGiftGuide #LTKCyberWeek #LTKHoliday
Discount code: BALANCEDFRIENDS on their website to save 🫶🏼 🎁 Gift idea for the mindful sipper in your life This year I’m all about gifts that feel rich in meaning and simple to enjoy. Purity Coffee — organic, mold-tested, specialty-roasted beans crafted to support your wellness, not complicate it. Why I’m loving it: • Regenerative-farm sourcing + USDA-organic • Lab-tested for purity — no weird additives or hidden toxins • Smooth, delicious flavor that doesn’t leave you with jitters or upset stomach Whether it’s for a friend who appreciates a healthy morning ritual or a parent who deserves a little extra care, this coffee checks the “gift-with-intention” box.#LTKGiftGuide #LTKHoliday #LTKmomlife
There’s just something so grounding about baking sourdough from scratch 🤍 From the smell filling the kitchen to that first warm slice with butter — it never gets old. Over time, I’ve found a few tools that make all the difference in getting that perfect loaf every time — crisp crust, soft center, and just the right rise. 🍞 Here’s everything I use to keep my sourdough routine simple and consistent — from my favorite starter jar to a non-toxic Dutch oven and natural linen proofing baskets. Tap to shop the exact items that make sourdough day a little more magical ✨ #SourdoughLove #FromScratchLiving #NonToxicKitchen #BalancedHome #HomesteadVibes #BakingFromScratch #HealthyLiving #LikeToKnowItHome #RealFoodMama #LTKSeasonal #LTKHome
Kitchen
Seriously impressed by this stylish EMF protection that you actually want to wear! I linked up the products we use & love to protect against EMFs. #emfprotection #nontoxicliving #biohackingwomen #holisticmama #cleanliving #wearablewellness #nervoussystemsupport #healthytech #energyhealing #groundedenergy #modernwellness #techtoxins #holistichealth #rootcausehealth #mindbodyconnection #nontoxichome #momlifehealth #wellnessstyle #naturalwellness #frequencyhealing #emfsupport #balancedfriends #consciousstyle #nontoxiclifestyle #wellnesstools #vibrationalhealing #womeninwellness #antiaginglifestyle #LTKStyleTip #LTKFamily
Sharing Alyssa’s new favorite EMF blocker — and I totally get why she’s obsessed. 💛 Unlike the tiny stickers that only cover a small area, this one protects the entire phone for a more complete layer of support. Such a simple swap, but so worth it for anyone trying to reduce everyday exposure. And the best part? It’s an affordable stocking stuffer that’s actually useful and wellness-aligned. Perfect for gifting to family, friends, or anyone trying to make healthier choices this season. 🎄✨ Linking it all here so you can grab one for the holidays! #LTKstorytime #LTKGiftGuide #LTKFindsUnder50
EMF Protection
Looking for cozy, nontoxic outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, natural materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKHoliday #LTKmomlife #LTKSeasonal
Looking for cozy, natural-fiber outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, non-toxic materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKSeasonal #LTKmomlife #LTKHoliday
Cozy, organic, and kid-approved 🍂 This Thanksgiving we’re keeping it simple — soft organic fabrics, earthy tones, and no hidden toxins. Because what touches our skin matters just as much as what’s on our plates 🤎 Shop our favorite crunchy-approved family outfits that are as gentle on your skin as they are on the planet 🌎 #CrunchyMom #OrganicClothing #SustainableStyle #NontoxicLiving #HolisticMom #CleanLiving #EcoFriendlyFamily #GreenParenting #SlowFashion #OrganicCotton #FamilyOutfits #ConsciousLiving #MindfulMom #SustainableWardrobe #HolisticLifestyle #ToxinFreeHome #EarthyStyle #FallOutfits #BalancedFriends #ShopWithPurpose #LTKFamily #LTKMens #LTKHoliday
Thanksgiving