My Collections

One of my favorite things about Toups&Co Organics eyeshadow is how customizable it is ✨ Instead of tossing an entire palette when I hit pan, I can simply swap out one shade and keep the rest. Less waste, more intention 🤍 Clean ingredients, beautiful pigment, and designed to actually fit real life. This is the kind of makeup that just makes sense. #LTKBeauty #LTKmomlife #LTKvlog
If you love simple, clean beauty 🤍 This @ecolips tinted lip balm gives the prettiest natural tint while keeping lips hydrated — without the junk. Affordable, nontoxic, and such a sweet Valentine’s Day gift. Linking it here 💋✨ #LTKmomlife #LTKBeauty #LTKValentine
Valentine’s Day but make it nontoxic 💕 Eco Lips lip scrub, mask, and tinted chapstick are such an easy, affordable clean beauty gift. Hydrating, clean ingredients, and perfect for everyday wear 💋 Linked ✨ #LTKBeauty #LTKKids #LTKValentine
Makeup
Latest toddler PJ haul 💤 This time I went with bamboo, and I’m officially converted. Bamboo PJs are naturally breathable, temperature-regulating, and so soft on sensitive toddler skin—perfect for cozy nights without overheating. I also love that these are free from flame-retardant chemicals, which is a big yes for our family. Everything I’m sharing is linked in the video 🤍 #LTKFindsUnder50 #LTKmomlife #LTKKids
When it comes to baby and toddler feeding essentials, I usually stick with stainless steel bowls and utensils. Durable, easy to clean, and completely free of toxins — because healthy food deserves a healthy container ✨ I love picking products that make feeding easier now and are safe for little ones over the long term. 💡 Pro tip: invest in a few high-quality, non-toxic basics — it makes mealtime less stressful for everyone. Save this if you’re stocking up on baby + toddler essentials 💛#LTKbaby #balancedfriends #feedingessentials #nontoxic #LTKmomlife #LTKmomlife #LTKKids #LTKdayinmylife
Mom life = snacks that actually make life easier 😅 We’ve been buying these bars for years — no added sugar, clean ingredients, and simple enough that I don’t have to stress about what my kids are eating. They’re a wholesome, everyday snack my kids love ✨ 💡 Pro tip: keep a stash in the pantry or lunchbox for easy, stress-free snack moments. Save this if you want snacks that are simple, clean, and kid-approved. #LTKmomlife #LTKkids #balancedfriends #healthysnacks #LTKKids #LTKmomlife #LTKdayinmylife
Toddler Boys
Just picked up organic cotton underwear for my little Ruby 🌈🦄She’s obsessed with anything rainbow and unicorn, so these were an instant win. I love that they’re made with organic cotton, breathable, gentle on her skin, and a healthier everyday option for littles. Cute and clean ingredients = mom win. I’ve linked everything in this video ✨ #LTKFindsUnder50 #LTKmomlife #LTKKids
Latest toddler PJ haul 💤 This time I went with bamboo, and I’m officially converted. Bamboo PJs are naturally breathable, temperature-regulating, and so soft on sensitive toddler skin—perfect for cozy nights without overheating. I also love that these are free from flame-retardant chemicals, which is a big yes for our family. Everything I’m sharing is linked in the video 🤍 #LTKFindsUnder50 #LTKmomlife #LTKKids
Packing up the kids’ nontoxic essentials for our trip, and of course I’m bringing our Babo Botanicals lotion, shampoo, and conditioner. 🌿✨ I’ve used this brand for years and it’s truly amazing—gentle, clean ingredients, and so reliable for sensitive skin. It’s one of those brands I always trust when we’re on the go. Linking our go-to products for anyone needing safer toiletries for little ones. 🤍 #LTKKids #LTKBaby #LTKGiftGuide
Toddler Girl
What I ate during my 7-day functional medicine liver detox ✨ Simple, grounding foods over here—quality meat, lots of veggies, and all the soups. One of my favorite things about detoxing in the colder months is how easy it is to make a warm, healing soup that supports digestion, minerals, and liver function while keeping me satisfied🤍 If you’re thinking about detoxing, use code BALANCEDFRIENDS on EquiLife’s website for a discount✨ Linking healthy kitchen things here for you too 🫶🏼 #LTKfoodie #LTKvlog #LTKmomlife
Day 7 of 7 ✨ I wasn’t perfect. I started my period halfway through. And the scale? It doesn’t get the final say. What does matter is that I supported my body, dumped stored toxins, and gave my liver some real love. I feel mentally lighter, physically less inflamed, and more connected to my body than I did on day one. Detoxing isn’t about perfection or punishment—it’s about intention, awareness, and support. And this one did exactly what I needed it to do 🤍 If you’re ready to the detox a try use code BALANCEDFRIENDS for a discount on EquiLife website ✨ #LTKdayinmylife #LTKvlog #LTKmomlife
Day 6 update 🤍 I started my period this morning, and yes—detoxing can impact your cycle. If you’re trying to prevent pregnancy, be mindful. If you’re trying to conceive, this could be supportive. Sharing my real-time experience so you feel informed, empowered, and know what to expect during a functional medicine liver detox ✨ Use code BALANCEDFRIENDS on the EquiLife website for a discount. #LTKvlog #LTKmomlife #LTKmorningroutine
Detox
As a holistic mom + Integrative Health Practitioner here is what I use for natural UTI relief for my 3 year old daughter. *consult your physician before starting anything new* #LTKmomlife #LTKKids #LTKvlog
Mom brain is real lately 🙃 between juggling motherhood, work, and everything in between, I’ve been looking for ways to better support my focus, memory, and overall brain health. I’m excited to start trying BodyBio’s brain health supplements. They’re a family-owned brand, which is something I always appreciate when choosing products for our home. Thoughtfully formulated, quality ingredients, and created by people who truly care about what they’re putting out into the world 🤍 Use code BALANCEDFRIEND for a discount on their website, or grab them from Amazon here ↓ #brainhealth #mombrain #holistichealth #supplementsupport #integrativehealth #wellnessjourney #momlife #holisticmom #naturalwellness #familyownedbusiness #wellnesssupport #LTKselfcare #LTKvlog #LTKmomlife
Mamas… let’s talk about those last stubborn pounds 🤍 As a holistic mom, I’m not about extremes — I’m about supporting my body in ways that feel sustainable and realistic for this season of life. I’ve been consistently using ColonBroom’s GLP-1 support for the last month, and what I’ve personally noticed most is better appetite control (especially with mindless snacking 👀). It’s helped me feel more in tune with my hunger cues and a little closer to my healthy weight every single day. The best part? It’s as simple as taking 2 capsules daily. That’s it. No complicated routine. No extra mental load. Just something easy that fits into busy mom life. If you’re looking for natural support while focusing on movement, protein, and balanced meals — this could be a great addition to your routine. Use code : BALANCEDFRIENDS for a discount 🤍 on their website Or grab them from Amazon - linked here too 🫶🏼 #LTKvlog #LTKfitnessgoals #LTKmomlife
Vitamins
My luggage broke right before our trip so I had to get new but didn’t want to spend a ton because raising toddlers is expensive 😂 Linking what I got here ✨ #LTKmomlife #LTKvlog #LTKTravel
Disney prep in full swing over here ✨ I always look for 100% cotton pieces for the boys because they’re breathable, comfy, and gentle on their skin (especially for long park days). These tees are affordable, great quality, and perfect for mixing + matching for our trip. Linked on LTK if you’re planning Disney or just need everyday basics 🤍 #momlife #kidsfashion #ltkfinds #disneyprep #mommusthaves #LTKTravel #LTKKids #LTKmomlife
One of my favorite mom-on-the-go hacks 🤍 This hard plastic travel case keeps all our snacks in one place without getting crushed — and I’ve been using it for travel toys too. Broken puzzle boxes, loose game pieces, crayons… everything finally stays together. Perfect for road trips, flights, restaurants, and busy days when you want to stay organized without the chaos. Tap to shop the case I use ✈️🧩 #MomHacks #TravelWithKids #OrganizedMom #LTKFinds #FamilyTravel #LTKTravel #LTKmomlife #LTKKids
Travel 🚘 ✈️
Postpartum gift = ALL the baby lotions 🧴🤍 Because somehow you can never have enough… especially when they’re fragrance-free and actually gentle. I grabbed these Tubby Todd essentials for Nikki because postpartum life is dry skin, baby snuggles, random rashes, and needing products you don’t have to overthink. Also… why are toddlers truly unhinged 😂 My kids immediately dipped their fingers into the Ointment - so that one is officially staying with us. Oops. #LTKKids #LTKBaby #LTKmomlife
Meet the Bobie Bracelet—the cutest little breastfeeding hack I didn’t know I existed until now🤍 It’s a customizable bracelet (comes in so many pretty colors!) that you wear while nursing to help hold your shirt up—basically acting as your third arm when your hands are already full. Simple, practical, and actually cute… which we love. A small thing that makes breastfeeding feel just a bit easier ✨ #LTKmomlife #LTKBaby #LTKvlog
✨ A little luxury for a season that gives so much. ✨ One of the gifts I’m so excited to give Nikki as a new mama 🤍 Wear Hone creates beautiful breastfeeding pieces made from cashmere + wool — incredibly soft, non-toxic, and gentle on sensitive postpartum skin. Breastfeeding is already such an intimate, vulnerable journey… having clothing that’s natural, healthy, and makes nursing in public feel effortless is truly a gift. Moms deserve comfort and a touch of luxury — especially during this season. If this is something you’d love for yourself or a mama you’re celebrating, join the waitlist so you don’t miss it when it launches very soon ✨ 👉 waitlist.wearhone.com Because natural fibers + thoughtful design make all the difference 🤍 #LTKmomlife #LTKGiftGuide #LTKBump
Pregnancy
Out with the old, planning for the new 🤍 This is what our living room looks like right now — but we’re getting ready to move this furniture downstairs and refresh the upstairs with pieces made from natural fibers whenever possible and Greenguard-certified materials. Creating a space that feels cozy and supports healthier air quality for our family is the goal. Would you like me to share what I end up choosing? ✨ #LTKvlog #LTKHome #LTKmomlife
A little non-toxic candle haul from one of my forever favorites 🤍 Calyan Wax Co candles are made without hormone-disrupting ingredients or hidden toxins, so you can actually enjoy them without polluting your air. These scents feel so fresh and luxurious heading into spring, and they also make the perfect Valentine’s Day gift (for someone you love or yourself ✨). Their Valentine’s Day sale is live right now — I’m linking the exact ones I picked up in this post. Clean air, cozy vibes, and thoughtful gifting all in one 🕯️💐 #LTKSaleAlert #LTKSeasonal #LTKFindsUnder50
You know that smell when you step into a really good home store? 🤍 That’s this candle—without the toxins. #simplehome #cleanhomevibes #homeinspo #ltkfinds #cozyaesthetic #LTKHome #LTKdayinmylife #LTKFindsUnder50
Home Decor
This Our Place nontoxic bake set is one of my top Christmas gift picks this year 🎄✨ It’s completely free of PFAS, PTFEs, and other harsh coatings — so you can bake all season long without worrying about toxins sneaking into your food. Whether you’re gifting it to a fellow clean-living friend or upgrading your own kitchen, this set truly does it all — from cookies and casseroles to sourdough and Sunday dinners 🍞🤍 Linked here for the mamas who want to keep holiday baking as safe as it is cozy. 🌿 #NontoxicLiving #CleanKitchen #OurPlace #ToxinFreeHome #CrunchyMom #BalancedFriends #EcoFriendlyGifts #HolidayBaking #NontoxicCookware #HolisticHome #GiftGuide2025 #LTKGiftGuide #LTKCyberWeek #LTKHoliday
🎁 Gift idea for the mindful sipper in your life This year I’m all about gifts that feel rich in meaning and simple to enjoy. Purity Coffee — organic, mold-tested, specialty-roasted beans crafted to support your wellness, not complicate it. Why I’m loving it: • Regenerative-farm sourcing + USDA-organic • Lab-tested for purity — no weird additives or hidden toxins • Smooth, delicious flavor that doesn’t leave you with jitters or upset stomach Whether it’s for a friend who appreciates a healthy morning ritual or a parent who deserves a little extra care, this coffee checks the “gift-with-intention” box. #LTKmomlife #LTKGiftGuide #LTKHoliday
There’s just something so grounding about baking sourdough from scratch 🤍 From the smell filling the kitchen to that first warm slice with butter — it never gets old. Over time, I’ve found a few tools that make all the difference in getting that perfect loaf every time — crisp crust, soft center, and just the right rise. 🍞 Here’s everything I use to keep my sourdough routine simple and consistent — from my favorite starter jar to a non-toxic Dutch oven and natural linen proofing baskets. Tap to shop the exact items that make sourdough day a little more magical ✨ #SourdoughLove #FromScratchLiving #NonToxicKitchen #BalancedHome #HomesteadVibes #BakingFromScratch #HealthyLiving #LikeToKnowItHome #RealFoodMama #LTKSeasonal #LTKHome
Kitchen
Seriously impressed by this stylish EMF protection that you actually want to wear! I linked up the products we use & love to protect against EMFs. #emfprotection #nontoxicliving #biohackingwomen #holisticmama #cleanliving #wearablewellness #nervoussystemsupport #healthytech #energyhealing #groundedenergy #modernwellness #techtoxins #holistichealth #rootcausehealth #mindbodyconnection #nontoxichome #momlifehealth #wellnessstyle #naturalwellness #frequencyhealing #emfsupport #balancedfriends #consciousstyle #nontoxiclifestyle #wellnesstools #vibrationalhealing #womeninwellness #antiaginglifestyle #LTKStyleTip #LTKFamily
Sharing Alyssa’s new favorite EMF blocker — and I totally get why she’s obsessed. 💛 Unlike the tiny stickers that only cover a small area, this one protects the entire phone for a more complete layer of support. Such a simple swap, but so worth it for anyone trying to reduce everyday exposure. And the best part? It’s an affordable stocking stuffer that’s actually useful and wellness-aligned. Perfect for gifting to family, friends, or anyone trying to make healthier choices this season. 🎄✨ Linking it all here so you can grab one for the holidays! #LTKstorytime #LTKGiftGuide #LTKFindsUnder50
Keeping our home and bodies protected from modern-day stressors is so important to me. The EMF Harmonizer Home helps balance the energy from Wi-Fi and electronics, while the bracelet supports my body wherever I go. Small swaps like this make such a difference in how we feel 🌿✨ #LTKmomlife #LTKGiftGuide #LTKFamily
EMF Protection
Looking for cozy, nontoxic outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, natural materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKHoliday #LTKmomlife #LTKSeasonal
Looking for cozy, natural-fiber outfit ideas for Thanksgiving? 🍂 I’m sharing my favorite looks made with cotton, wool, linen + other breathable, non-toxic materials. Perfect for a comfy, elevated holiday—without all the synthetics. Tap to shop safer, cleaner wardrobe staples for your Thanksgiving gatherings! 🧡 #LTKSeasonal #LTKmomlife #LTKHoliday
Cozy, organic, and kid-approved 🍂 This Thanksgiving we’re keeping it simple — soft organic fabrics, earthy tones, and no hidden toxins. Because what touches our skin matters just as much as what’s on our plates 🤎 Shop our favorite crunchy-approved family outfits that are as gentle on your skin as they are on the planet 🌎 #CrunchyMom #OrganicClothing #SustainableStyle #NontoxicLiving #HolisticMom #CleanLiving #EcoFriendlyFamily #GreenParenting #SlowFashion #OrganicCotton #FamilyOutfits #ConsciousLiving #MindfulMom #SustainableWardrobe #HolisticLifestyle #ToxinFreeHome #EarthyStyle #FallOutfits #BalancedFriends #ShopWithPurpose #LTKFamily #LTKMens #LTKHoliday
Thanksgiving
Our “Gifts for Her” guide is here — full of healthy, nontoxic, feel-good swaps she’ll actually use every day. From clean beauty to cozy organic basics, safer home scents, and wellness essentials, every item is curated with ingredients and materials you can trust. If you’re shopping for a mama, sister, friend, or anyone who loves a more mindful lifestyle, these are the gifts that support her health and feel luxurious. Linking all our clean favorites for her this season! 🤍✨🎁 #LTKHoliday #LTKGiftGuide #LTKCyberWeek
We put together the cutest nontoxic baby gift guide this year — full of safe, gentle, and thoughtfully-made picks that parents can actually feel good about. From organic clothing to chemical-free toys and clean baby essentials, every item is something we’d use with our own little ones. If you’re shopping for a new mama or a precious baby this season, these gifts are truly the safest and sweetest options. Linking everything for you to browse! 🎁✨🌿 #LTKGiftGuide #LTKBaby #LTKHoliday
🎁 Tis the season to go big — and smart! If you’re planning a splurge-worthy holiday gift, Black Friday is your moment. Major sales and discounts make it the perfect time to elevate your gifting game. Retailers are rolling out designer deals as early as now. #LTKGiftGuide #LTKCyberWeek #LTKHoliday
Gift Guides 🎄🎁