Balanced_Friends's Detox Collection on LTK

Detox

By Balanced_Friends

Detox tips that work - in a world full of toxins we want you to feel supported + empowered ✨

What I ate during my 7-day functional medicine liver detox ✨
Simple, grounding foods over here—quality meat, lots of veggies, and all the soups. One of my favorite things about detoxing in the colder months is how easy it is to make a warm, healing soup that supports digestion, minerals, and liver function while keeping me satisfied🤍

If you’re thinking about detoxing, use code BALANCEDFRIENDS on EquiLife’s website for a discount✨

Linking healthy kitchen things here for you too 🫶🏼

#LTKfoodie #LTKvlog #LTKmomlife

Day 7 of 7 ✨
I wasn’t perfect. I started my period halfway through. And the scale? It doesn’t get the final say.

What does matter is that I supported my body, dumped stored toxins, and gave my liver some real love. I feel mentally lighter, physically less inflamed, and more connected to my body than I did on day one.

Detoxing isn’t about perfection or punishment—it’s about intention, awareness, and support. And this one did exactly what I needed it to do 🤍

If you’re ready to the detox a try use code BALANCEDFRIENDS for a discount on EquiLife website ✨

#LTKdayinmylife #LTKvlog #LTKmomlife

Day 6 update 🤍 I started my period this morning, and yes—detoxing can impact your cycle. If you’re trying to prevent pregnancy, be mindful. If you’re trying to conceive, this could be supportive. Sharing my real-time experience so you feel informed, empowered, and know what to expect during a functional medicine liver detox ✨

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKvlog #LTKmomlife #LTKmorningroutine

Day 6 of 7 🤍
Food aversions are real during a liver detox. Leftover chicken was a hard no last night, so I grabbed a Sweetgreen salad that fit the guidelines—and it was so good. Loving that I can still eat out mindfully while detoxing. Also noticing less inflammation in my face and already looking better than day one ✨

If you’re joining in, use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKmomlife #LTKdayinmylife #LTKvlog

Detox pro tip you’ll thank me for later 👀🥤

If you’re doing a detox that includes daily shakes, don’t commit to just one flavor — trust me, flavor fatigue is real by day 3–4.

My go-to tip:
✨ Buy another shake flavor so you can mix things up
✨ If you’re detoxing with a partner, grab one of each flavor and share/swap
✨ Doing it solo? You can buy the shake by itself — no need to purchase the full detox kit again

Little things like this make it way easier to stay consistent and actually finish strong.

Use code BALANCEDFRIENDS on EquiLife’s website for a discount 🤍

#LTKvlog #LTKdayinmylife #LTKmorningroutine

Day 6 detox update… and the scale isn’t telling the full story 👀

Day six of my 7-day liver detox and the weight loss looks slow today — but I started my period this morning.

Here’s why that matters ⬇️
During your cycle, your body naturally holds onto water weight, experiences hormonal shifts, and can feel more inflamed — even when you’re detoxing and doing everything right.

Translation: the scale may pause, but progress is still happening ✨

I’m focusing on less bloating, clothes fitting better, dumping toxins, and supporting my body through this phase — because healing and fat loss aren’t linear, especially for women.

Use code BALANCEDFRIENDS on EquiLife website for discount 🫶🏼

#LTKvlog #LTKmomlife #LTKActive

Day 5 of the Liver Detox ✨

The scale is holding steady today—and that’s okay. For women who still have cycles, hormonal shifts (especially right before your period) can cause temporary water retention and stall scale changes, even when detoxification and fat loss are happening behind the scenes.

This is actually why I don’t normally step on the scale daily during a detox. For many women, it can be mentally discouraging and doesn’t reflect what’s truly happening in the body. I usually weigh in at the beginning and again at the very end.

I’m sharing daily this round purely for education—to show you how a woman’s body can respond during a detox, especially around cycle timing. Progress isn’t always linear, and the scale is only one small piece of the picture 🤍

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKfitnessgoals #LTKvlog #LTKdayinmylife

Noticing a heightened sense of smell, stronger body odor, coated tongue, and even different breath—this can all happen during an active liver detox. As the liver processes and releases stored toxins, they can exit through the breath, sweat, and tongue. It’s temporary and a sign your detox pathways are working.

I’m staying consistent with my copper tongue scraper and extra hydration to support the process.

I’m linking the natural deodorant, tongue scraper, and natural mouthwash I use to help during this phase 🤍

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKmomlife #LTKvlog #LTKdayinmylife

Day 5 of 7 on the Liver Detox ✨

If you struggle with acne, this phase can feel discouraging—but it’s normal. I’m purging through my skin, which can happen when the liver is releasing stored toxins. The skin is one of our detox organs, so temporary breakouts during a detox are often a sign things are moving.

Once detox pathways are clear, my skin typically stays calm and clear—until my body becomes overloaded again. For many of us, acne starts inside, not on the surface.

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

I’m also linking some nontoxic acne products I love in this video 🤍

#LTKvlog #LTKmomlife #LTKstorytime

Day 5 of the 7-Day Liver Detox ✨
If you’ve detoxed before, you know this is usually the pit 😅—your body fully realizes something is different and starts responding.

What I’m noticing today:
• A dip in energy around 4pm
• BUT also a big win after listening to my body

Last night after the kids went to bed, I took a bath, used my lymphatic drainage plate, did some red light therapy, and prioritized rest. I slept so well and woke up feeling genuinely good this morning 🙌

Day 5 feels like settling in—less shock, more awareness. I’ll be sharing more videos on what I’m noticing as my body continues to adjust and clear things out.

If you’re detoxing with me or thinking about it, you can use code BALANCEDFRIENDS on the EquiLife website for a discount (it even stacks on subscriptions 🤍).

More to come ✨

#LTKmomlife #LTKdayinmylife #LTKvlog

Day 4 of the 7-Day Detox ✨
Started at 132 lbs, today I’m 129—but more importantly, I feel lighter mentally and physically and so motivated to keep going.

The scale isn’t the goal for me personally, it’s just one way to show progress along the way 🤍

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

Shop my scale + healthier workout clothing here ⬇️

#LTKActive #LTKvlog #LTKfitnessgoals

Use code BALANCEDFRIENDS at checkout on the EquiLife website for a discount.

Day 4 of my 7-Day Liver Detox ✨
Let’s talk about your cycle while detoxing 🤍

It’s important to know that a detox can temporarily shift your cycle because it does add a layer of stress to the body—but this is good, supportive stress, not something to be alarmed by. If you notice changes while actively detoxing, that can be a very normal part of the process.

The liver plays a huge role in processing hormones, which is why this detox has been incredibly helpful for so many women—supporting more balanced cycles, helping shorten long cycles, and even supporting fertility for some.

If you’re dealing with hormone imbalances, this journey is truly for you. I’m sharing my experience so you feel informed, supported, and empowered along the way 🤍

Linking nontoxic period products here for you as well 🫶🏼

#LTKselfcare #LTKmomlife #LTKvlog

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