Day 5 of the Liver Detox ✨ The scale is holding steady today—and that’s okay. For women who still have cycles, hormonal shifts (especially right before your period) can cause temporary water retention and stall scale changes, even when detoxification and fat loss are happening behind the scenes. This is actually why I don’t normally step on the scale daily during a detox. For many women, it can be mentally discouraging and doesn’t reflect what’s truly happening in the body. I usually weigh in at the beginning and again at the very end. I’m sharing daily this round purely for education—to show you how a woman’s body can respond during a detox, especially around cycle timing. Progress isn’t always linear, and the scale is only one small piece of the picture 🤍 Use code BALANCEDFRIENDS on the EquiLife website for a discount. LTKfitnessgoals LTKvlog LTKdayinmylife