Balanced_Friends on LTK

Balanced_Friends

Healthy powders worth knowing about 🌱
From greens to proteins and adaptogens — these are the powders that actually do something for your energy, hormones, and overall wellness. I add them into smoothies, matcha, or just water when mom life is too real 😅

#WellnessPowders #BalancedFriendsApproved #HolisticWellness #HealthyHabits #DailyRituals #GreensPowder #ProteinPowder #MomLifeWellness #NontoxicLiving #WellnessOnABudget #SuperfoodSmoothie

#LTKActive #LTKFindsUnder100

Healthy powders worth knowing about 🌱 From greens to proteins and adaptogens — these are the powders that actually do something for your energy, hormones, and overall wellness. I add them into smoothies, matcha, or just water when mom life is too real 😅 WellnessPowders BalancedFriendsApproved HolisticWellness HealthyHabits DailyRituals GreensPowder ProteinPowder MomLifeWellness NontoxicLiving WellnessOnABudget SuperfoodSmoothie LTKActive LTKFindsUnder100

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Equilife Daily Nutritional Support, All-in-One Multivitamin Meal Replacement, Pure Chocolate Flav... | Amazon (US)

JUST INGREDIENTS Protein Powder | Vanilla Protein Powder Made with 100% Grass Fed, Non Denatured ... | Amazon (US)

Truvani Vegan Pea Protein Powder | Vanilla | 20g Organic Plant Based Protein | 18 Servings | Keto... | Amazon (US)

30‑Serving Creatine Monohydrate Powder with Rejen™ Fulvic Mineral Complex – Supports Muscle... | Amazon (US)

Guava Mango Electrolytes – 30‑Serving Hydration Drink Mix with Coconut Water, Sea Salt, and T... | Amazon (US)

Ancient Nutrition Super Greens Powder, Organic Superfood Powder with Probiotics Made with Spiruli... | Amazon (US)

Amazing Grass Greens Blend Superfood: Greens Powder Mix for Energy, with Organic Spirulina, Chlor... | Amazon (US)

Equilife Dr. Cabral Detox, 7 Day Program with Plant Based Protein, Vitamins, Amino Acids, & Miner... | Amazon (US)

Equilife Daily Fruit & Vegetable Blend, Superfood Antioxidant Supplement, Crisp Apple Flavor with... | Amazon (US)

Natural Vitality Calm, Magnesium Supplement, Anti-Stress Drink Mix Powder, Gluten Free, Vegan, & ... | Amazon (US)

Navitas Organics Matcha Powder – For Tea, Lattes, Smoothies, Desserts & More – Energy & Antio... | Amazon (US)

Vital Proteins Collagen Peptides Powder - Grass Fed Collagen Peptides for Hair, Nail, Skin, Bone ... | Amazon (US)

Hosting Friendsgiving this weekend and keeping it as clean and cozy as possible 🍷✨ These are a few of my favorite nontoxic finds for the host—organic linens, glassware, natural fiber accents, and even cleaner wine + coffee. Little swaps that make your table feel beautiful and better for everyone gathered around it.

#nontoxicdecor #friendsgiving2025 #balancedliving #nontoxiclifestyle #cleanlivingcommunity #organicstyle #sustainablehosting #nontoxichome #cleanlivingtips #holidayhosting #mindfulliving #slowhome #cozyhomevibes #ecofriendlydecor #naturalhome #toxinfreehome #hostesswiththemostest #organicdecor #greenhome #balancedfriends

#LTKHome #LTKHoliday #LTKSeasonal

Healthy doesn’t have to mean expensive! 🎁 These stocking stuffers are affordable, non-toxic, and actually useful. Perfect for anyone trying to make cleaner choices this Christmas.

#LTKGiftGuide #LTKHoliday #LTKSeasonal

I got the cutest nontoxic and plastic free Christmas decor from Target today!

#LTKSeasonal #LTKHoliday #LTKHome

Running on organic espresso and good vibes only ☕️✨ Nontoxic activewear + my favorite weighted vest cardio linked!

#LTKActive #LTKHome

You’d never guess this wrapping paper is from Amazon 🤎✨ It looks so designer — think muted tones, minimal prints, and that high-end texture without the price tag. Perfect for creating a calm, cozy Christmas aesthetic under the tree this year. 🎁

I linked all my favorite wrapping papers that look luxe but are super affordable — you can shop them all through my LTK!

#holidayaesthetic #wrappingpaperideas #neutralchristmasdecor #amazonfinds #holidaystyle #ltkhome #ltkholiday

#LTKHoliday #LTKFindsUnder50 #LTKSeasonal

Cozy mornings hit different when your loungewear is nontoxic and your coffee’s clean 🤎

This is everything you need for that organic nontoxic vibe!

#LTKHome #LTKSeasonal

Healthy gifts she’ll actually want 🎁 Clean, cozy, and curated for the wellness lover in your life.

#LTKHoliday #LTKSeasonal #LTKGiftGuide

BalancedFriends Approved | Non-Toxic Finds at Ulta

If you love shopping at Ulta but want to fill your cart with healthier swaps — this list is for you. These are our BalancedFriends-approved picks for hair care, makeup, menstrual and sexual health, and more. Every product here was chosen with intention — free from harsh toxins, hormone disruptors, and unnecessary junk — so you can enjoy your favorite beauty store without compromising your health or values. These items would also make the perfect holiday gifts for that “crunchy” person in your life. 🎄🎁

#LTKGiftGuide #LTKHoliday #LTKBeauty

Daily habits that keep me feeling my best ✨

Moving my lymph, getting sunshine, and choosing nontoxic activewear that supports my body instead of stressing it.

We love Quince

I’ve linked my favorite vibration plate (a total game changer for lymph flow + energy) and the nontoxic activewear I actually wear on repeat. Small swaps, big difference 🌿

#balancedfriends #nontoxicliving #lymphaticdrainage #wellnesstips #amazonfinds

#LTKActive

This organic matching set is my go-to for mom days — whether I’m working from home, running errands, or traveling. 🤎 It’s soft, breathable, and made without plastic fabrics (because comfort shouldn’t come at the cost of our health).

It’s one of those outfits that makes you feel calm, comfy, and still totally put together.

#organiccotton #nontoxicfashion #momstyle #wfhoutfit #traveloutfit #ltkfashion #healthyhome

#LTKWorkwear #LTKPetite #LTKTravel

100% cotton Christmas pajamas for the whole family — festive, cozy, and made from cleaner materials.

#LTKSeasonal #LTKFamily

I got this garland last year and it was totally worth the splurge! It looks so real and beautiful 🤩

The rest of these products are organic or made from better materials - perfect for a nontoxic crunchy mamas holiday!

#LTKSeasonal #LTKHoliday

Three nontoxic toiletries that actually work and are super affordable — all from Amazon 🌿✨
You don’t have to spend a fortune to swap to cleaner options. These are my go-tos for daily use and they check all the boxes: safe ingredients, gentle on skin, and easy to grab with Prime. Because healthy living doesn’t have to mean expensive living 💛

#nontoxicliving #affordablecleanbeauty #balancedfriends #amazonfinds #cleanliving

#LTKFindsUnder50 #LTKBeauty #LTKFamily

I finally found an affordable organic memory foam pillow on Amazon — and it’s actually comfy 😴🌿

We spend a third of our lives with our face buried in a pillow, so what it’s made of really matters. Choosing organic means fewer toxins near your skin and cleaner air while you sleep. Small swaps like this add up in a big way 💚

Linked the one I grabbed (and a few others worth trying) #balancedfriends #nontoxichome #amazonfinds #organicliving

#LTKHome

This organic matching set is my go-to for mom days — whether I’m working from home, running errands, or traveling. 🤎 It’s soft, breathable, and made without plastic fabrics (because comfort shouldn’t come at the cost of our health).

It’s one of those outfits that makes you feel calm, comfy, and still totally put together.

#organiccotton #nontoxicfashion #momstyle #wfhoutfit #traveloutfit #ltkfashion #healthyhome

#LTKPetite #LTKTravel

The world’s best organic neutral cardigan (it’s actually part of a matching set!)!! Also my current favorite mostly organic mom jeans that are only $50 🙌🏼

#LTKFindsUnder100 #LTKSeasonal

If you’ve ever seen that yellow tag on kids’ pajamas and wondered what it means — this post is for you 💛
It actually means those PJs are free from flame retardant chemicals — which is exactly what we want! Those chemicals can build up in our homes and on our kids’ skin, and they don’t make sleep any safer.

Snug, breathable cotton or bamboo PJs with that tag are the safer choice — softer, cozier, and way cleaner for bedtime 🌙✨

I’m showing our new sets in this video (they’re so cute + nontoxic!)

#LTKFamily #LTKFindsUnder50 #LTKKids

I’ve officially found the perfect robe 🌿 This bamboo robe is everything I’ve been looking for — lightweight, breathable, and made from nontoxic materials that are better for your skin. Unlike synthetic fabrics, bamboo is naturally hypoallergenic, moisture-wicking, and free from harsh chemicals that can irritate sensitive skin. It’s cozy enough for slow mornings but light enough for year-round wear 🤍

#LTKStyleTip #LTKSeasonal #LTKFindsUnder100

✨ If we were shopping at Sephora this Christmas, these are the nontoxic-ish picks we’d actually add to cart. Because let’s be real — sometimes it’s not about being perfectly clean, it’s about choosing the better option when that’s what’s available.

If you’re already browsing Sephora, these swaps will help you feel good about what’s going on your skin (and under the tree). 🎁💄
Tap for our “better, not perfect” favorites.

#nontoxicish #betternotperfect #cleanbeauty #sephorafinds #healthymama #balancedfriends

#LTKGiftGuide #LTKBeauty #LTKHoliday

Snagged this VERY affordable holiday sweater today! It’s made with overall better materials and is perfect for the holidays. The matching shirts we got for the men are 100% cotton and under $10 right now 🙌🏼

#LTKFindsUnder100 #LTKSeasonal #LTKHoliday

My lips have never felt this soft 😍 The new OneSkin Lip Mask blends clean ingredients with serious skin science — repairing, hydrating, and strengthening your lips’ barrier (without any questionable fillers or fragrances). 💋
It uses their signature OS-01 peptide to target skin aging at the source — so you’re not just moisturizing, you’re actually improving skin health over time.

#LTKBeauty #LTKFindsUnder100 #LTKGiftGuide

We love hosting a good party and going “over the top” - here are a few of my hosting staples for you!

#LTKHome

Push presents that are actually good for her — no toxins, no gimmicks, just thoughtful gifts that support rest, recovery, and feeling like herself again. ✨

#pushpresentideas #organicliving #momlife #cleanliving #ltkholiday #healthygiftguide

#LTKGiftGuide #LTKBump

Love these cozy throw blankets that are tested for chemicals and made with healthier materials 👏🏼

#LTKHome #LTKHoliday

There’s just something so grounding about baking sourdough from scratch 🤍 From the smell filling the kitchen to that first warm slice with butter — it never gets old.

Over time, I’ve found a few tools that make all the difference in getting that perfect loaf every time — crisp crust, soft center, and just the right rise. 🍞

Here’s everything I use to keep my sourdough routine simple and consistent — from my favorite starter jar to a non-toxic Dutch oven and natural linen proofing baskets. Tap to shop the exact items that make sourdough day a little more magical ✨

#SourdoughLove #FromScratchLiving #NonToxicKitchen #BalancedHome #HomesteadVibes #BakingFromScratch #HealthyLiving #LikeToKnowItHome #RealFoodMama

#LTKSeasonal #LTKHome

Let’s talk rugs — the cozy layer that makes a home feel warm but can secretly bring unwanted chemicals into your space. 🫣

I always look for rugs made from natural fibers like wool, jute, or organic cotton — free from synthetic backing, flame retardants, and VOCs. They’re safer for little ones to play on and better for the air we breathe. 🌿

Here are some healthier rug options that are both beautiful and low-tox — perfect for any room of your home✨

Tap any of these finds to shop my favorites directly!

#LTKHome

Winter air can do a number on your sinuses — especially when the heat’s running nonstop. ❄️ Instead of reaching for harsh sprays or meds, here are some gentle, non-toxic ways to support your sinuses this season:

✨ A good humidifier to keep the air moist
🌿 A saline spray made without preservatives
🌸 Essential oil steam bowls (just a drop of eucalyptus or peppermint!)
🫖 Herbal teas that soothe inflammation from the inside out

These are my go-to sinus savers that actually help me breathe easier all winter long. Everything is mama- and kid-friendly, too. 💚

🛒 Tap to shop the nontoxic sinus relief favorites that I actually use and love.

#LTKFamily #LTKHome #LTKSeasonal

These vitamins will keep you healthy all season long ✨

#LTKFamily #LTKSeasonal

Nontoxic pjs are for me! These are so soft and made with healthier materials. I will be living in these this season ✨

#LTKFindsUnder100 #LTKSeasonal

Nontoxic bathroom favorites I actually use as a mom in my 30s — clean, effective, and balanced.

#LTKHome #LTKFamily #LTKBeauty

Shop the non-toxic bedtime essentials I actually keep by my bed.

#LTKHome #LTKBeauty

Simple, functional, and toxin-free(ish) gym favorites — all under $100 from Amazon.
Because a good sweat session doesn’t need to come with unnecessary chemicals or clutter.

#AmazonWellness #GymFavorites #HolisticHealth #BalancedLiving #CleanFitness #AmazonUnder100 #WellnessEssentials #ToxinFreeLife #HealthyHabits #AmazonMustHaves

#LTKHome #LTKActive #LTKFindsUnder100

Healthier, cozier sweaters from Amazon — cleaner fabrics, timeless styles.

#LTKSeasonal #LTKFindsUnder100

Because my 30s have been all about less chaos, more glow ✨ These are my go-to nontoxic face masks that actually work — no harsh chemicals, just clean ingredients my skin (and hormones) can trust. Linked all my favorites that keep my skin calm, bright, and balanced.
#BalancedFriendsApproved

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#nontoxicskincare #cleanbeauty #lowtoxliving #balancedfriends #holisticbeauty #crunchymom #naturalskincare #glowfromwithin #selfcare #hormonefriendlybeauty #greenbeauty #ltkbeauty #ltkcleanbeauty

#LTKBeauty #LTKFindsUnder100

Splurge denim finds made with healthier materials and timeless style.

#LTKSeasonal