Your gut goes through a lot during pregnancy — shifting hormones, added stress on digestion, changes in stomach acid, and even nutrient depletion can all play a role in disrupting balance. It’s something we saw often with our private wellness clients, which is why this is a protocol I personally come back to time and time again. This is the exact gut protocol we recommend when things feel “off” — think bloating, irregular digestion, food sensitivities, or just not feeling like yourself. It’s gentle, effective, and designed to support your body without being overly restrictive. If you’re in a season of healing (postpartum, post-travel, post-antibiotics, or just feeling run down), this can be such a powerful reset. We put together a complete step-by-step guide to walk you through exactly how to do it — plus we have a discount code available for the full protocol we use so you can follow it seamlessly at home. guthealth pregnancywellness postpartumhealing holistichealth rootcausehealing nontoxicliving LTKmomlife LTKselfcare LTKdayinmylife