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Little sprouts, big dreams. 🌱 Garden season is officially underway at Balanced Friends!

I’m linking some of my favorite non-toxic gardening must-haves for you in this post. What are you planning to grow this year? 🌱

#LTKHome #LTKSeasonal #LTKmomlife

Little sprouts, big dreams. 🌱 Garden season is officially underway at Balanced Friends! I’m linking some of my favorite non-toxic gardening must-haves for you in this post. What are you planning to grow this year? 🌱 LTKHome LTKSeasonal LTKmomlife

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Today years old when I realized I should probably protect my hair from the literal heat I use on it almost daily 🫠 better late than never lol

Sharing my favorite low-tox hair styling products that actually work + help keep my hair happy ✨

Linking everything I’m loving in this video for you!

#lowtoxliving #cleanbeautyfinds #healthymomhacks #nontoxicbeauty #haircarefavorites

#LTKgrwm #LTKmomlife #LTKBeauty

The wait is finally over! I’ve been holding out on sharing these until I knew they were the absolute best for the whole family. As a former Dental Hygienist, I’ve seen firsthand how much more effective a high-quality electric toothbrush is compared to a manual one—and this is officially my all-time favorite.

Not only is the design sleek and modern, but it’s also built with sustainability in mind. My favorite part? The rechargeable travel case actually has a built-in sanitizing light to keep things fresh on the go. ✈️🧴

I grabbed these for everyone in my house back on Black Friday, and we haven't looked back since.

Linking the exact one I have 🫶🏼

**Save this video** for when you’re ready to make the swap to a cleaner, more sustainable way to brush. 🌿🦷

#SustainableLiving #OralHealth #SuriToothbrush #LowToxHome #DentalHygienistTips

#LTKKids #LTKTravel #LTKmomlife

Spring birthdays, but make them healthier 🌸🎁 we have rounded up some favorite feel-good gift ideas — think cleaner swaps, better materials, and items that truly support wellness. The kind of gifts that are just as thoughtful as they are beautiful! ✨

#springgifts #healthyliving #giftguide #thoughtfulgifts #wellnesslifestyle

#LTKmomlife #LTKMens #LTKKids

I think about the "body burden" of the ingredients we encounter, and soap is something we use multiple times a day. Swapping to a simple, essential oil-scented bar (goodbye, synthetics!) is one of the easiest ways to lighten that load and create a healthier home environment. It’s not just about clean hands; it’s about choosing a clean life. 🌿

#HolisticWellness #CleanLiving #ToxicFreeLiving #NaturalHealth #EssentialOils #FragranceFree #WellnessJourney #NonToxicBeauty #SimpleLiving

#LTKHome #LTKmomlife #LTKBeauty

Just gave our new white barstools a little extra love 🤍✨ This is my favorite product for non-toxic stain protection — because keeping white furniture white should be easy AND safe for our home. Everything I used is linked below so you can shop safely too!

#nontoxichome #stainprotection #whitefurniture #homeessentials

#LTKmomlife #LTKvlog #LTKHome

Elevating your glassware in the best way 🤍🍷 These lead-free wine glasses are a safer, more thoughtful option for everyday use or entertaining. Beautiful, timeless, and a perfect addition to any gift guide this season! ✨

#giftguide #entertainingathome #healthyliving #leadfree #hostessgift

#LTKdayinmylife #LTKHome

Better sleep starts with better habits 🤍✨ I’ve been loving this Rise-centered alarm clock — it supports a more natural wake-up aligned with your circadian rhythm instead of jolting you awake. Plus, it’s so pretty on the nightstand and makes such a thoughtful gift! 🌙

#sleephabits #circadianrhythm #wellnesshome #healthyliving #giftideas

#LTKmomlife #LTKdayinmylife #LTKselfcare

Your lips deserve better than petroleum and synthetic fragrances. 🕊️

I’m all about a "less is more" approach to beauty, and this lip scrub is a staple. It gently exfoliates while keeping the skin barrier happy and hydrated. It’s the easiest way to prep for your favorite lip tint or just feel a little more put-together during the day.

Tag a friend who is obsessed with all things natural beauty! 👇

#NaturalBeauty #CleanBeautyRoutine #PlantBasedSkincare #SelfCareDaily #EcoFriendlyBeauty #HealthyLiving #NaturalGlow #LipCare

#LTKmomlife #LTKBeauty #LTKselfcare

Linking some favorites in this post 🫶🏼

If your morning coffee has been leaving you jittery, anxious, or with that not-so-great stomach feeling… you’re not alone 🤍

I’ve been swapping in lately and it’s been such a gentle, grounding alternative. It’s made with functional mushrooms and adaptogens to support energy and focus—without the crash ☕️✨

And if matcha isn’t your thing, this is such a cozy option—especially with their new flavored blends that make it feel like a little treat, not just a routine.

I also love that they offer a clean, plant-based protein powder and use a metal cup instead of plastic 👏🏼 small swaps that really add up when you’re trying to create a healthier home.

Such a simple way to support your body while still having that warm morning ritual 💛

#gifted #mudwtr #mushroomcoffee

#LTKHome #LTKmomlife #LTKfoodie

‼️FLASH SALE: Take care of YOU this month! Mention Balanced Friends when you book at IV Nutrition in Carmel to get 50% OFF your first IV! (Offer valid this month only).

Ever feel like your battery is at 1% and no amount of coffee is helping? 😴 That was me this morning. I felt so depleted, I was snapping at everyone and even biting my nails again. I knew I needed a real cellular reset.

Here are more details about what I got:
• 50mg of NAD: Think of this as the ultimate "fuel" for your cells. It helps with mental clarity, brain fog, and natural energy production.

• Custom Beauty IV + Extra Vitamin C: To support my immune system and give my skin a little glow from the inside out. ✨

The difference? I drove home and actually wanted to do the dishes and purge the toy room. The energy is real!

#TiredMomLife #IVTherapy #SelfCareForMoms #BalancedFriends #MomEnergy #WellnessJourney

#LTKselfcare #LTKvlog #LTKmomlife

Sustainable, skin-loving makeup that actually hydrates ✨💄 we’ve been so impressed with how nourishing and lightweight these formulas feel on the skin — beauty that’s better for you and the planet 🌎

Linking our favorites here 🤍 @Axiology

#LTKBeauty #LTKmorningroutine #LTKmomlife

‼️Don't miss this: Mention Balanced Friends and as a new client you will get 50% OFF their IV! 💸 This offer is only valid for this month, so grab your spot and get that glow back!

Calling all tired, depleted mamas! 📣

If you’re feeling like you’re running on empty, this one’s for you. I finally found my IV therapy home at IV Nutrition in Carmel, and it’s a total game-changer for those of us needing a real energy reset. ⚡️

As an Integrative Health Practitioner, I love IV therapy because it bypasses the gut—delivering nutrients straight to your bloodstream for maximum absorption. Plus, they prioritize comfort (hello, forearm IVs so you can actually move your arm! 👏🏼).

#CarmelMoms #IVTherapy #HolisticHealth #PostpartumWellness #BalancedFriends

#LTKselfcare #LTKvlog #LTKmomlife

Upgrade his everyday style — and make a healthier choice! ⌚✨ A real leather watch band is not only stylish and durable, it avoids the leaching chemicals found in many plastic or silicone bands, like PFAS, that can break down when exposed to sweat. Breathable, long-lasting, and safer for daily wear — a smart gift for any man who values quality and wellness.

#mensbirthdaygifts #giftguideformen #timelessstyle #leatherwatchband #thoughtfulgifts

#LTKMens #LTKActive #LTKfitnessgoals

Soft, cozy, and timeless — the perfect gift! 🤍 This 100% cotton blanket is lightweight yet warm, making it a go-to for snuggles at home or on the go. A thoughtful healthy gift that’s both practical and oh-so-comforting.

#birthdaygiftideas #giftforher #cozyhome #thoughtfulgifts #timelessstyle

#LTKmomlife #LTKselfcare #LTKspring

The perfect birthday gift for the woman who loves to travel! ✈️💖 This travel jewel case is made with real leather — luxe, durable, and exactly the kind of thoughtful gift you don’t realize you need… until you do. Timeless, practical, and healthy

#birthdaygiftideas #giftforher #travelinspo #luxurygifts #thoughtfulgifts

#LTKspring #LTKmomlife #LTKTravel

Finding treats that fit a dye-free lifestyle shouldn’t mean missing out on the holiday magic! 🐰✨

I am so excited to share these GoodMallow Plant-Based Easter Bunny Marshmallows. They have that classic, fluffy marshmallow texture we all remember, but with a major upgrade for our modern, conscious homes.

Why they’re a win for our families:

🌱 100% Dye-Free: Beautiful pastel colors from plant extracts like vegetable juice (no artificial coloring agents here!).

🌱 Plant-Based & Vegan: Made without gelatin, dairy, or gluten.

🌱 Perfect for Sharing: They come in individually wrapped 4-packs, making them so easy to pop into Easter baskets or share at school events.

It’s such a relief to find seasonal treats that align with a low-tox lifestyle without sacrificing the fun.

✨ Save this post for the next time you’re looking for clean, kid-friendly holiday swaps!

#DyeFreeLiving #NonToxicHome #HolisticHealth #EasterTreats #PlantBasedKids #LowToxLifestyle #BalancedFriends #CleanEatingFamilies

#LTKmomlife #LTKKids #LTKSeasonal

These two picks are perfect for his birthday — practical, stylish, and healthy. A little something for the guy who has everything!

#mensbirthdaygifts #giftguideformen #birthdayessentials #momlifehacks #thoughtfulgifts

#LTKMens #LTKspring

Refreshing your home should feel as good as it looks. ✨

I’m all about those healthy home projects—like using zero/low VOC paint to keep the air fresh while giving these shelves a whole new life. It’s a simple way to create a space that’s both beautiful and mindful for the whole family.

To all my fellow busy moms: I know how much a calm, organized corner can help reset the day! You can shop all of my favorite shelf decor right here in this post. 🤍

How are you refreshing your space lately?

#HealthyHome #Shelfie #MomLife #HomeRefresh #InteriorStyling

#LTKvlog #LTKHome #LTKmomlife

Spring birthdays are around the corner! 🌸🎁 I’ve rounded up the best healthy, spring items for him, for her, and for kids (or even yourself 😉). From playful must-haves to practical favorites, these picks are all about making birthdays extra special this season! ✨

#springbirthday #giftguide #momlifehacks #thoughtfulgifts #celebratemoments

#LTKMens #LTKmomlife #LTKKids

Mom life surprise: Spring Break started today and I totally forgot! 🤣

So thankful for @signaturemassage_by_rapheal for coming to me so I didn't have to miss my monthly massage. He makes self-care so accessible and his pressure is always spot on! ✨

Follow him to book and be sure to ask about our community discount! 💖

Shop my healthy favorites and this comfy robe in this post here!

#mobilemassage #selfcareformons #massagetherapy #healthymom

#LTKvlog #LTKBeauty #LTKmomlife

Our little one loves exploring every corner of the Nuby play mat — soft, safe, and perfect for tummy time or rolling around. A must-have for every growing baby!

#babyplaytime #momlifehacks #tummytimefun #nontoxicbaby #babygifts

#LTKmomlife #LTKdayinmylife

Can we talk about the magic of color drenching? 💖 Almost a year ago, I gave Ruby her "big girl" room makeover, and she had one very specific request: a pink room. As you can see, she got exactly what she asked for!

While I wanted to create a beautiful space for her, my top priority was keeping it safe and healthy. I sourced as many nontoxic and low-tox items as I could find—from the paint to the textiles. Creating a sanctuary shouldn't mean compromising on air quality or safety.

Follow me on the LTK app to see the full source list for this room and to shop all my favorite nontoxic home finds! You can find everything linked right here:

#nontoxichome #colordrenching #kidsroomdecor #cleanliving #nontoxicliving #pinkroom #biggirlroom #interiordesign #holistichome #ltkhome #ltkkids #nontoxiclifestyle #lowtoxhome #homemakeover

#LTKmomlife #LTKKids #LTKHome

Lately I’ve been in my minimal makeup era 🤍✨ but when I do reach for a little more coverage, these are my go-to low-toxin favorites.

#lowtoxinliving #cleanbeauty #minimalmakeup #nontoxicbeauty #beautyfavorites

#LTKgrwm #LTKdayinmylife #LTKmomlife

I used to recommend mouthwash all the time as a Dental Hygienist…but not all mouthwash is created equal 🤍

After learning more about ingredients, I started looking for options that actually support the oral microbiome instead of just nuking everything.

Unlike traditional options like Listerine (which can be very harsh and alcohol-based), this one is:
• alcohol-free (so no burning + less dryness)
• made with herbs + essential oils
• supports healthy gums + fresh breath without disrupting balance

It uses ingredients like echinacea, peppermint, thyme, and eucalyptus to naturally support oral health and help with things like bad breath and gum irritation

As someone who has seen firsthand how cavities and periodontal disease develop…daily habits matter more than anything. Mouthwash can be such a simple add-on that makes a big difference.

This feels like a more supportive vs. aggressive approach to oral care — and I personally love that shift.

Linking it here if you want to try it 🤍

#oralhealth #holistichealth #cleanliving #momlife #naturalproducts #toxinfree #healthyhabits

#LTKmorningroutine #LTKBeauty #LTKmomlife

There’s just something so special about slowing down and making these little holiday moments feel extra intentional 🤍🐣

I found the sweetest non-toxic egg coloring + painting kit for our Easter festivities, and it’s been such a win for our family. Everything I’m using here is thoughtfully made without artificial dyes — which is so important for us since my son is very sensitive to synthetic colors.

It gives me peace of mind knowing he can fully enjoy the fun without me worrying about what he’s being exposed to 🥹🌿

Proof that you don’t have to sacrifice the magic to make safer swaps ✨ Sharing everything I used here for you!

#easteractivities #nonxicliving #lowtoxmama #holisticmom #easterideas #kidactivities #sensoryplay #naturalparenting #momlife #cleanliving #nontoxickids #easterfun #mindfulparenting #healthyhome #simplemoments

#LTKKids #LTKSeasonal #LTKmomlife

I love when my kiddos get to match — and thankfully they still love it too 🥹🤍 I’m soaking up this season for as long as they’ll let me! These adorable toddler swimsuits are made with recycled materials and carry the OEKO-Tex certification, which means they’re designed with safer standards in mind. 🌿✨

It feels so good choosing pieces that are both cute and thoughtfully made. Sharing the exact swimsuits here for you! 🏖️💛

#healthierswimwear #toddlerclothing #lowtoxmom
@Carters

#LTKKids #LTKmomlife #LTKBaby

Stand+ shoes and I’m officially convinced 👟🙌

I grabbed these for my husband and they’ve been such a solid find — especially if you deal with joint or back pain. The support and cushioning make a big difference, but they still look like a normal, everyday sneaker (which he appreciates 😅).

They also have so many styles and color options, so it’s easy to find something that fits your look without sacrificing comfort.

Linking this pair

#LTKFinds #MensFashion #ComfortStyle #SupportiveShoes #EverydayEssentials

#LTKMens #LTKWorkwear #LTKmomlife

The nontoxic makeup I keep buying on repeat as a holistic mom + integrative health practitioner! These work so well and I love the ingredients 🙌🏼✨

#LTKvlog #LTKBeauty #LTKmomlife

Use code Balanced20 if you want to try it 🤍

Mom life + wellness can absolutely coexist 🤍🍷

I’m sharing a little “healthy wine haul” from Lifevine Wine and I’m genuinely impressed. They carry the Clean Label Project certification, are zero sugar, and are made without all the unnecessary additives you’ll often find hiding in conventional bottles.

If you’ve ever had a glass of wine and woken up wondering why you feel so off, a lot of times it’s not just the alcohol — it’s everything else added to it. I love having an option that feels more aligned with the way I try to live: intentional, balanced, and realistic.

Because let’s be honest… we care about ingredients, we read labels, we make swaps — but we also enjoy a glass of wine at book club or after bedtime. Life isn’t about perfection. It’s about better choices where we can make them.

If you’re going to drink, reach for something made with more transparency and fewer unnecessary extras. Your body will thank you.

#LTKhaul #LTKfoodie #LTKmomlife

Soaking in an Epsom salt bath is one of the simplest wellness habits I come back to again and again. 🤍

Epsom salt is actually magnesium sulfate, and when added to a warm bath it can help relax the body, support muscle recovery, and promote a calm nervous system. Magnesium plays a role in hundreds of processes in the body, and many of us are depleted from stress, busy schedules, and poor soil quality in our food.

A warm soak with Epsom salts is an easy way to support overall wellness while also creating a quiet moment to unwind at the end of the day. I especially love doing this after a long day on my feet or when my body feels tense.

All you need is a couple of cups in a warm bath, soak for about 15–20 minutes, and let your body relax.

Linking the exact one I use here. 🛁✨

#epsomsaltbath #magnesiumsupport #holisticwellness #nontoxicliving #naturalwellness #wellnessroutine #holisticmom #selfcareritual #cleanliving #wellnesshabits

#LTKselfcare #LTKBeauty #LTKHome

Okay but… when did I enter my “nightgown era” and why do I never want to leave 🤍

I’ve low-key always wanted one of these — something that feels feminine, timeless, and actually comfortable enough to sleep in… and this one is exactly that.

Made from 100% lightweight cotton, it’s so breathable (especially if you run warm at night like I do) and just feels better on your skin compared to synthetic fabrics.

I also love supporting brands that are intentional about how their pieces are made — these are crafted with natural materials and thoughtful design, which makes it feel like such a simple but meaningful swap in your routine.

It’s giving grandma… but make it cute, elevated, and something you actually look forward to putting on at the end of a long day

Linking it here 🤍

#gifted

#LTKmomlife #LTKootd #LTKvlog

Squeezing in a workout between mom life moments 🤍

Lately I’ve been living in sets like this—not just because they’re flattering and easy to throw on, but because they actually do something. These are designed to support lymphatic drainage, and you can feel that subtle tingle when you wear them… like a little reminder your body is being supported even on the busiest days.

Because let’s be honest—most days we’re not sitting around dry brushing and doing all the things 😅 so I love finding simple ways to support my body while I’m doing everything else.

Mom uniform, but make it functional ✨

Linking this set here!

#LTKActive #LTKselfcare #LTKmomlife