Balanced_Friends on LTK

🛍️ Shop here: https://glnk.io/4997/balancedfriends 💖 Use code: BALANCEDFRIENDS for a special discount! Ready to elevate your everyday essentials? 👙 Choosing the right bra and underwear is more than just about comfort—it's about your well-being! We’ve discovered Siella, a brand that offers high-quality organic options that are: • Hormone-Safe: Skip the synthetics and choose materials that are better for your body. • Super Supportive: Get all the lift without the underwire! • Buttery Soft: Experience ultimate comfort with their no-show designs. • Stay-in-Place: Designed to move with you and stay exactly where they should. HealthyLiving OrganicIntimates Siella ComfortAndHealth BalancedFriends SelfCare UnderwearUpgrade LTKselfcare LTKmomlife LTKvlog

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Susie Denim Tank: Savannah | Carve Designs

EMF Harmony Luna Gold Bracelet – 18K Gold Vermeil with Bioresonance for Energy Balancing and Wellness – Adjustable Women’s Jewelry 8" | Amazon (US)

Siella Organic Cotton V-Neck Bra in Beach Beige at Nordstrom, Size Xx-Large | Nordstrom

Siella Organic Cotton Triangle Padded Bra in Beach Beige at Nordstrom, Size Xx-Large | Nordstrom

Siella Organic Cotton Plunge Foam Bra in Beach Beige at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton Rib V-Neck Foam Bra in Whisper Beige at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton Lace Balconette Bra in Black at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton Scoop Neck Bra in Black at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton Thong in Beach Beige at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton No-Show Shaping Thong in Sage at Nordstrom, Size X-Large | Nordstrom

Siella Organic Cotton No-Show Mid-Thigh Short in Beach Beige at Nordstrom, Size X-Large | Nordstrom

This is the kind of outfit I find myself reaching for on repeat this spring 🤍

Not just because it’s easy and effortless — but because it’s made with natural fibers that actually support your body throughout the day.

Most clothing today is made with synthetic materials like polyester and nylon, which can trap heat, hold onto odors, and limit breathability. Our skin is our largest organ, so what we wear all day (and in warmer weather especially) really does matter.

Natural fibers like cotton, linen, and silk are breathable, temperature regulating, and much gentler on the skin — helping you stay comfortable without that overheated, sticky feeling.

Once you start making the switch, it’s hard to go back.

Sharing this spring staple I’ll be living in 🌿

Linked for you

#nontoxicliving #springstyle #naturalfibers #slowfashion #cleanliving #capsulewardrobe #holisticstyle #everydaystyle

#LTKgrwm #LTKdayinmylife #LTKspring

As a new mama I’m loving these healthier diapers for my baby!

Unlike a lot of traditional diapers (which are mostly plastic), these use plant-based materials like bamboo and skip things like fragrance, lotions, chlorine, and dyes

It’s just a gentler option for their skin—and one of those easy swaps that feels really good as a mom 🌿

#gifted #diapers #healthydiapers #boymom

#LTKmomlife #LTKvlog #LTKBaby

So easy to use and love the cleaner organic ingredients 👏🏼

#organicbeauty #organicmakeup #cleanbeauty

#LTKMothersDay #LTKBeauty #LTKmomlife

This nontoxic jewelry cleaner is the perfect affordable Mother’s Day gift! There is no soaking involved which I love because it saves me some time and it truly makes your jewelry sparkly 👏🏼

#lowtoxliving #cleanliving

#LTKvlog #LTKMothersDay #LTKmomlife

The sweetest little Mother’s Day gift This tinted lip balm from Toups and Co. is one of those simple gifts every mom will actually use. It gives the perfect sheer pop of color while deeply hydrating thanks to grass-fed tallow—so it’s not just pretty, it’s truly nourishing.

I love that the ingredients are organic and non-toxic, so you can feel good about what you’re putting on your lips every single day. It’s effortless, easy to throw on, and instantly makes you feel a little more put together (even on the busiest days ✨)

Such a thoughtful, practical gift that still feels special 🤍

#mothersdaygiftideas #cleanbeauty #nontoxicliving #tallowbalm #simplebeauty #giftideasformom

#LTKgrwm #LTKmomlife #LTKdayinmylife

How could I say no to that!? She loves that we match and wants to wear it every night 😂 My only regret is that I didn’t get more!

I also love that it will fit her for a long time vs buying new pjs all the time. Healthy ingredients and a beautiful company worth supporting 🫶🏼

Linking my top picks here for you!

#packthenifhtgown #gifted #motherdaughtermatching #nightgown

#LTKMothersDay #LTKmomlife #LTKKids

In the GLP-1 world we’re living in, so many people are navigating shifting appetites and routines that don’t always look the same day to day. Even outside of that, I’ve noticed as a busy mom how easy it is to hit midday realizing I haven’t really eaten—and how important it is to still nourish our bodies in a way that supports energy and overall wellness.

That’s why I’ve been loving Daily Harvest smoothies. They’re frozen, pre-portioned, and blend into something that feels like a complete, balanced option when I need something simple and no-thought. Each smoothie has 20g of plant-based protein plus fiber and key nutrients like iron, calcium, and potassium, making it feel like steady, real-food nourishment without the overwhelm.

I love that it works as a light meal or a smaller snack depending on the day. It just helps take the pressure off those “what should I eat right now?” moments and makes staying consistent feel really doable in a practical, everyday way.

#dailyharvest #busymomhacks #highprotein #smoothiehacks #realfoodmom #momlife #healthyliving #plantbasedprotein #easynutrition #smoothielife

#LTKmomlife #LTKdayinmylife #LTKfitnessgoals

Nail care, but make it cleaner 💅✨ I’ve been loving using the Clean Break remover as part of my at-home nail routine — it makes taking off old polish so easy without the harsh acetone smell or drying effect. I love that it helps nourish nails during removal instead of leaving them feeling brittle.

The mess-free remover pot is so convenient (no cotton pads needed 🙌), travel-friendly, and perfect for quick polish changes or refreshing nails mid-week.

🤍 Paired with clean nail care and polish, it’s become such a simple little self-care ritual.

#ellamila #ellamilapartner #ad #cleannails #nailcareroutine

#LTKdayinmylife #LTKselfcare #LTKmomlife

Healthy Mother’s Day gift ideas she’ll truly love 🌸🎁 We’ve rounded up favorites that go beyond the usual — think better ingredients, cleaner materials, and gifts that support her everyday wellness. Thoughtful, elevated, and made to help her feel her best 🤍✨

#mothersdaygiftguide #healthygifts #wellnesslifestyle #thoughtfulgifts #giftideasforher

#LTKmomlife #LTKspring #LTKselfcare

Truly one of the best low-toxin sunscreens we’ve found and one I feel so good about using on our kids. It goes on smooth, no weird white cast, not greasy, and actually feels good on skin — which is hard to find with mineral sunscreen.

I love having a sun protection option that feels aligned with ingredient standards and performs beautifully. Safe, effective, and easy for everyday use — that’s the sweet spot 🙌🌿

#nontoxicliving #mineralsunscreen #saferskincare #familywellness #summeressentials

#LTKgrwm #LTKmomlife #LTKKids

This organic makeup is truly a favorite for me! It’s so easy to use and I love the clean ingredients.

Linking it here for you 🫶🏼 because it would make the perfect Mother’s Day gift as well!

#LTKBeauty #LTKMothersDay #LTKmomlife

I finally added dermaplaning to my weekly routine and the difference is night and day. My makeup sits better, my serums actually absorb, and it’s honestly so satisfying. Such an easy (and affordable!) gift idea for your favorite girls—or yourself! ✨

#skincarehacks #dermaplaning #momlife #beautyonabudget #glowingskin

#LTKMothersDay #LTKBeauty #LTKmomlife

Mother’s Day Gift Idea! This is so good and love that the owner is local 👏🏼

Tip - be sure to use the full system first because the maintenance pen alone will not do the trick!

Code : BALANCEDFRIENDS

Link to shop 👉🏼 https://luxissimo.shop/discount/Balanced%2520Friends

#LTKMothersDay #LTKBeauty #LTKmomlife

When life gets busy, the "assembly bowl" is my go-to. This Greek-inspired bowl is packed with healthy fats, fiber, and a secret mineral boost. By swapping plain water for bone broth when cooking the rice, you’re adding collagen and gut-healing amino acids without any extra effort.

It’s colorful, satisfying, and takes less than 15 minutes to pull together if you have your basics prepped!

The Recipe
• The Base: White rice cooked in bone broth (i use my instant pot to cook rice perfectly every time).
• The Protein: Chicken meatballs (these are premade).
• The Fresh Crunch: Diced cucumbers, cherry tomatoes, and red onion.
• The Healthy Fats: Sliced avocado and a scoop of olive tapenade.
• The Zest: A generous dollop of tzatziki dip and crumbled feta cheese.
Method: Scoop your warm bone-broth rice into a bowl, top with the meatballs, and arrange your fresh veggies and fats around the edges. Top with tzatziki and feta, and enjoy!

#HealthyLunchIdeas #BoneBrothBenefits #GreekBowl #CleanEating #EasyRecipes
Springmealideas

#LTKmomlife #LTKvlog #LTKfoodie

As we hit 35+, our skin’s natural collagen production starts to take a little bit of a "permanent vacation," but this tech is a total game-changer for waking those cells back up.

Why Red Light Therapy (RLT) is a Mom’s Best Friend:
• Boosts Collagen: It penetrates deep to help smooth out those fine lines that seem to pop up overnight.
• Reduces Inflammation: Perfect for calming redness or puffiness after a late night (or an early wake-up call).
• Speeds Up Healing: Whether it’s a breakout or just general skin dullness, RLT helps your skin repair itself faster.

#GlowUp #MorningRoutine

#LTKselfcare #LTKBeauty #LTKmomlife

When it comes to low-tox living, the ingredient list is everything. This Hair + Body Wash uses plant-based extracts like lavender and rosemary to calm the nervous system and prep your little one for a restful night—all without artificial dyes or fragrance. It’s gentle, effective, and a total staple for a cleaner home.

#CleanSwaps #LowToxLiving #TubbyTodd #NontoxicHome #HolisticLiving

#LTKKids #LTKmomlife #LTKBaby

Morning light and a homemade latte. ✨

There is something so grounding about the ritual of making a coffee at home and taking a few quiet minutes in the sunroom before the day really gets moving. It’s a simple, organic moment, but easily one of my favorite parts of the daily routine. Just a little real-life magic to start the morning. ☕️🌿

#SlowLiving #MorningRitual #SunroomVibes #HomemadeLatte #RealLifeMoments

#LTKmomlife #LTKfoodie #LTKHome

Easy dinners are everything in this season of life 🙌✨ I love a simple sheet pan meal that I can prep ahead of time and just pop in the oven on a busy weeknight. Minimal cleanup, nourishing ingredients, and dinner is done without the stress — it doesn’t get better than that! 🍽️🌿

#easymeals #weeknightdinner #momlife #healthyrecipes #sheetpandinner

#LTKdayinmylife #LTKmomlife #LTKHome

I love making homemade snacks for my boys 🤍 It’s honestly easier to keep things healthy and so much more cost-effective. Plus, I can sneak in extra protein whenever I can!

I’m definitely not a chef — but this one is so simple: mashed bananas, oats, almond butter, strawberries, and a scoop of protein powder. That’s it! Easy, nourishing, and the kids love it every time 🍓

I’m linking everything I used, including my favorite non-toxic kitchen essentials!

#healthysnacks #momlife #nontoxickitchen #proteinpacked #kidfriendlyfoods

#LTKKids #LTKmomlife

This coffee machine does it all — espresso, regular coffee, and cold brew — and paired with toxin-free coffee, it’s rich, smooth, and clean every time. A healthier, delicious way to start the day! 🌿

#cleancoffee #morningroutine #healthyhabits #nontoxicliving #coffeetime

#LTKmomlife #LTKHome #LTKdayinmylife

Five years, multiple babies, and these cloth diapers are still one of the best switches we’ve ever made 🙌🏼 I get asked all the time if they’re “worth it” and the answer is always YES. Once you get into a rhythm, they’re simple, save so much money long term, and you avoid all the extra chemicals found in conventional disposables.

What I love most is how gentle they are on sensitive skin — we’ve had way fewer issues with irritation, and I feel good knowing exactly what’s touching my baby all day long. Plus, they’ve held up through years of washing and wear, which says a lot 👏🏼

If you’ve been curious about making the switch, this is your sign. It doesn’t have to be all or nothing either — even part-time makes a difference 🤍

Everything I use and love is linked for you!

#LTKBaby #LTKmomlife

Starting the day on a steady, healthy note 🌿🥣 Many traditional cereals are loaded with refined sugar, which can spike blood sugar and lead to crashes and cravings a few hours later. This cereal is different — it’s low in sugar, packed with protein, and sweetened with coconut sugar, a minimally processed option that doesn’t raise blood sugar as sharply as regular cane sugar. Balancing protein and the right type of sugar helps keep energy stable, focus sharp, and hunger satisfied until your next meal — a simple change with a big impact on your whole day! ✨

#healthystart #bloodsugarbalance #proteinpacked #lowugarbreakfast #morningwellness

#LTKdayinmylife #LTKmomlife #LTKfoodie

The toys that actually leave the house with us ⚾️🤍 These are the ones my boys keep reaching for — whether we’re at each other’s baseball games, running errands, or just on the go. Easy, engaging, and keep them busy
#kidactivities #onthegotoys #momlife #busyboys #travelwithkids

#LTKdayinmylife #LTKKids #LTKTravel

I dressed up some store-bought cupcakes with artificial color–free sprinkles and honestly… such a win 🙌🏼

We have two of my boys’ birthdays back to back and a party in the mix, so this season feels a little extra full 😅 As much as I love making things from scratch, sometimes it’s just not realistic — and that’s okay.

A simple swap like cleaner sprinkles makes it feel a little more aligned without adding a ton of extra work. Still fun, still festive, just keeping it simple where we can 🤍

Everything I used is linked for you!

#LTKmomlife #LTKKids #LTKspring

We just installed a new reverse osmosis system in our basement wet bar, and it has been a game-changer — especially being so close to my gym! 💧 Most tap water is full of contaminants, from chlorine and heavy metals to microplastics, which can affect taste and overall health. Having clean, filtered water on hand makes staying hydrated effortless and ensures every sip is pure, refreshing, and safe — right when I need it most after a workout! 🌿

#cleanwater #healthyliving #wellnessathome #hydrationstation #toxinfree

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Spring birthdays for him 🌿🎁 We’ve rounded up some favorite healthier gift ideas — think better materials, practical upgrades, and everyday essentials he’ll actually use. Thoughtful, elevated, and made with wellness in mind! ✨

#mensgifts #springgifts #giftguideformen #healthyliving #thoughtfulgifts

#LTKHome #LTKMens #LTKTravel

I’ve ordered these bars on repeat over the years for my toddlers. They have so many yummy flavors + good clean ingredients 👏🏼

#toddlersnacks #toddlermom #lowtoxmom

#LTKmomlife #LTKfoodie #LTKKids

Goodbye gray, hello spring refresh! 🌿✨

While a new coat of paint is the ultimate glow-up, many standard paints contain VOCs that can linger long after the walls are dry. If you aren't using a zero-VOC Or a healthier paint, here is how to protect your space during the Project:

* Max Ventilation: Keep those windows open for a cross-breeze.
* Air Filtration: Run a purifier with a carbon filter to trap fumes.
* Mask Up.

The Post-Paint Detox:
* Activated Charcoal: Place bowls around the room to absorb odors.
* Sauna
* Hydrate: Drink extra water and get some fresh air!

Are you stickling with neutrals or going bold this season? 👇

#SpringRefresh #HomeDIY #LowToxLiving #HealthyHome #InteriorDesign #PaintingTips

#LTKvlog #LTKmomlife #LTKHome

Most conventional options use synthetic fragrances and artificial dyes (like Red 40 or Blue 1) that can irritate sensitive skin and disrupt a child’s delicate system. When these ingredients sit in warm water, they are easily absorbed, making those vibrant colors a lot less "clean" than they look.

Switching to a non-toxic alternative means you get all the fizz and fun without the hormone disruptors or skin irritants. It’s an easy swap for a safer, gentler soak!

#cleanliving #nontoxichome #baththimefun #wellnessjourney #holistichealth

#LTKselfcare #LTKKids #LTKmomlife

Spring birthdays for our littles 🌸🎁 we have rounded up some favorite healthier gift ideas for kids — think better materials, non-toxic options, and toys + essentials you can feel good about. Fun, thoughtful, and made with their well-being in mind! ✨

#kidsgiftideas #springgifts #nontoxickids #momlife #thoughtfulgifts

#LTKBaby #LTKKids #LTKmomlife

These nightgowns are my new favorite thing and would be the best Mother’s Day gift idea 🫶🏼

#gifted #packthenightgown

#LTKvlog #LTKmomlife #LTKMothersDay

First step in my morning routine: grab my pre-workout and start moving my lymph 🙌🏼

It’s become such a simple habit that makes a big difference — getting things flowing first thing just helps me feel more energized, less sluggish, and ready to take on the day. Even a few minutes of movement goes a long way 🤍

Nothing complicated, just staying consistent and listening to what my body needs in this season ✨

Everything I use is linked for you!

#LTKmomlife #LTKmorningroutine #LTKfitnessgoals

One of my favorite ways to support our home environment — without adding anything extra to the air 🤍

We’ve been using a waterless, powerless diffuser for years It’s completely passive, meaning no heat, no water, no electricity — just a simple, effective way to enjoy essential oils without altering their integrity.

Unlike traditional diffusers, there’s no risk of mold buildup from sitting water, and you’re not dispersing anything unnecessary into the air. Just clean, subtle aromatherapy that creates such a calming space.

We pair it with the only essential oils we’ve trusted for years — high quality, thoughtfully sourced, and something I feel really good about using around our family.

Simple swaps like this make such a difference 🤍

Linked everything for you

#nontoxichome #essentialoils #holisticliving #lowtoxhome #wellnesshome

#LTKdayinmylife #LTKHome #LTKselfcare