Soaking in an Epsom salt bath is one of the simplest wellness habits I come back to again and again. 🤍 Epsom salt is actually magnesium sulfate, and when added to a warm bath it can help relax the body, support muscle recovery, and promote a calm nervous system. Magnesium plays a role in hundreds of processes in the body, and many of us are depleted from stress, busy schedules, and poor soil quality in our food. A warm soak with Epsom salts is an easy way to support overall wellness while also creating a quiet moment to unwind at the end of the day. I especially love doing this after a long day on my feet or when my body feels tense. All you need is a couple of cups in a warm bath, soak for about 15–20 minutes, and let your body relax. Linking the exact one I use here. 🛁✨ epsomsaltbath magnesiumsupport holisticwellness nontoxicliving naturalwellness wellnessroutine holisticmom selfcareritual cleanliving wellnesshabits LTKselfcare LTKBeauty LTKHome