Balanced_Friends on LTK

Balanced_Friends

🍴✨ One of the best swaps for a healthier family? Cooking at home.
Takeout is fast, but so many hidden ingredients sneak in — seed oils, MSG, dyes, preservatives — things our bodies (and kids’ bodies!) just don’t need.

That’s why I’m sharing my favorite healthy cookbooks with you! These are:
✔️ Full of quick, family-approved recipes
✔️ Designed with busy moms in mind
✔️ A thoughtful gift idea for anyone who wants to eat cleaner at home

I keep these in my kitchen and reach for them weekly — they’ve made home cooking so much easier and so much healthier.

#LTKFamily #LTKHome #LTKFindsUnder50

🍴✨ One of the best swaps for a healthier family? Cooking at home. Takeout is fast, but so many hidden ingredients sneak in — seed oils, MSG, dyes, preservatives — things our bodies (and kids’ bodies!) just don’t need. That’s why I’m sharing my favorite healthy cookbooks with you! These are: ✔️ Full of quick, family-approved recipes ✔️ Designed with busy moms in mind ✔️ A thoughtful gift idea for anyone who wants to eat cleaner at home I keep these in my kitchen and reach for them weekly — they’ve made home cooking so much easier and so much healthier. LTKFamily LTKHome LTKFindsUnder50

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Food: What the Heck Should I Cook? - by Mark Hyman (Hardcover) | Target

The Healing Slow Cooker - by Jennifer Iserloh (Hardcover) | Target

The Laura Lea Balanced Cookbook - 2nd Edition (Hardcover) | Target

Genius Kitchen - (Genius Living) by Max Lugavere (Hardcover) | Target

Wooden Recipe Card (Chocolate Chip Cookies) | Magnolia

Magnolia Table Cookbook, Volume 2 | Magnolia

Magnolia Table - By Joanna Gaines ( Hardcover ) | Target

Homemade Sourdough - by Jane Mason (Hardcover) | Target

Sourdough Every Day - by Hannah Dela Cruz (Paperback) | Target

Just picked up organic cotton underwear for my little Ruby

🌈🦄She’s obsessed with anything rainbow and unicorn, so these were an instant win. I love that they’re made with organic cotton, breathable, gentle on her skin, and a healthier everyday option for littles.

Cute and clean ingredients = mom win.
I’ve linked everything in this video ✨

#LTKFindsUnder50 #LTKmomlife #LTKKids

Being Mama is the HARDEST but most REWARDING job I’ve ever had. I’m so grateful to spend the days with my wild toddlers. Today they requested a smily face lunch - this is what I came up with 😬

#LTKKids #LTKmomlife #LTKdayinmylife

Why do I live in Indiana and let my nose hairs freeze 🥶 Anyone else thinking this at the moment?

#LTKdayinmylife #LTKvlog #LTKmomlife

Galentine’s, but make it plastic-free 💌
This Valentine’s outfit is made with natural fibers and thoughtfully chosen materials—proof you don’t have to sacrifice style to dress cleaner. Linked below 🤍

#LTKValentine #LTKSeasonal #LTKmomlife

Healthy spa gifts for Valentine’s Day ✨
Featuring an organic robe + towels (Naturepedic), healthier bath + detox salts, a plastic-free silk eye mask, supportive pillow, and a non-toxic candle from Calyan Wax Co.

Linking everything here for you ✨

#LTKSeasonal #LTKselfcare #LTKValentine

I never thought I’d say this… but sourdough and I are officially back 🤍

After taking a break from bread for a while, I’ve slowly fallen in love with sourdough again — and when it’s made right, my body actually loves it too. Long fermentation, simple ingredients, and a few tried-and-true tools make all the difference for a perfect loaf every time.

I’m linking everything I use for my go-to sourdough setup (from starter essentials to my favorite baking tools) so you can recreate it at home too 🍞✨

Because good bread should be enjoyed — not feared.

#LTKdayinmylife #LTKmomlife #LTKfoodie

We’re using these 100% cotton toddler shirts to surprise our boys after a little Disney scavenger hunt 🐭✨
Soft, breathable, and no weird synthetic fabrics — perfect for park days, travel days, and all the excitement in between.

I love finding pieces that feel special but are still comfy enough for real life (and real kids).

Tap to shop the Disney-ready tees we picked 🤍🏰

#DisneyWithKids #ToddlerStyle #CottonClothing #MomLifeFinds #LTKKids

#LTKTravel #LTKKids #LTKdayinmylife

If you’re looking to clean up your makeup routine, your eyebrow pencil is a great place to start ✨
I’m sharing my favorite nontoxic eyebrow pencil from Toups & Co. — made with clean, organic ingredients and no hormone-disrupting junk.

It goes on smoothly, looks natural, and actually stays put without irritating sensitive skin. Proof that safer beauty can still perform 🤍

Linked here if you’re wanting a healthier swap for your brows.

#LTKgrwm #LTKBeauty #LTKmomlife

Natural fiber Valentine’s Day outfit 💘
Organic makeup from Toups & Co., eco-friendly Rothy’s shoes, and plastic-free silk from Quince — proof that Valentine’s style can be beautiful and intentional 🤍 Linking it all here for you!

#LTKValentine #LTKBeauty #LTKSeasonal

One of my favorite mom-on-the-go hacks 🤍
This hard plastic travel case keeps all our snacks in one place without getting crushed — and I’ve been using it for travel toys too. Broken puzzle boxes, loose game pieces, crayons… everything finally stays together.

Perfect for road trips, flights, restaurants, and busy days when you want to stay organized without the chaos.

Tap to shop the case I use ✈️🧩

#MomHacks #TravelWithKids #OrganizedMom #LTKFinds #FamilyTravel

#LTKTravel #LTKmomlife #LTKKids

Postpartum is a season of listening to your body 🤍
Hormones, metabolism, cravings — it all shifts, and I’m learning to support myself gently instead of forcing anything.

My next step in this journey is trying the EquiLife GLP-1 Tone™ System — a natural, non-injectable supplement protocol designed to support metabolic health, balanced blood sugar, and appetite regulation by working with your body, not overriding it ✨

What drew me to this is the focus on supporting the body’s own GLP-1 pathways naturally, without pharmaceuticals or synthetic hormones. It also includes targeted gut support, which feels especially important postpartum.

I’m going into this with curiosity, consistency, and realistic expectations — supporting my body now while keeping long-term health in mind.

Sharing as I go 🤍
Use discount code BALANCEDFRIENDS on EquiLife website to save!

#PostpartumWellness
#MetabolicHealth
#HolisticHealth
#BalancedLiving
#ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ

#LTKdayinmylife #LTKmomlife #LTKvlog

Valentine’s Day outfits, but make them feel good too 💕

These Free People pieces are made with healthier fibers that feel beautiful on your body and effortless to wear. Linked for easy Valentine’s styling 🤍

#LTKmomlife #LTKValentine #LTKSeasonal

A plastic-free Valentine’s Date Night look 💕

Natural fibers, timeless style, and zero plastic. All outfit details are linked below ✨

#LTKValentine #LTKBeauty #LTKSeasonal

This filter water bottle actually works — removing toxins and impurities so you can sip confidently on the go. 🌎✨

Perfect for flights, weekend trips, long outings, and everywhere in between. Clean water, no bulky filters, and way better than buying plastic bottles. 💧♻️

Tap to shop my favorite!

#CleanHydration #TravelEssentials #FilteredWater #HealthyHabits #LTKFinds

#LTKdayinmylife #LTKmomlife #LTKTravel

Hosting Valentine’s Day this year? 💘
Whether it’s a Galentine’s night, a cozy dinner party, or a classroom celebration, these Valentine’s Day decor pieces make hosting feel effortless but still so special.

Think: reusable details, neutral-friendly pinks + reds, and decor you’ll actually want to pull out again — not the one-day, throwaway stuff.

Everything I’m sharing is linked in this post 🤍

Save this for party planning + tap to shop if you’re hosting Valentine’s this year 💌#LTKFindsUnder50

#LTKHome #LTKSeasonal #LTKValentine

One of those why didn’t I buy this sooner mom finds 🤍
This stainless steel portable bottle warmer has been a game-changer for outings, road trips, and long days on the go. No plastic touching warm milk, no cords, no guessing — just warm bottles anywhere, anytime. And for half the cost as some name brands

If you’re formula feeding, pumping, or combo feeding, this makes life so much easier while keeping things cleaner + safer for baby.

Tap to shop my favorite 👶🏻🍼

#BabyEssentials #CleanBaby #MomLifeFinds #LowToxLiving #LTKBaby

#LTKdayinmylife #LTKmomlife #LTKBaby

When it comes to baby and toddler feeding essentials, I usually reach for stainless steel bowls and utensils. They’re durable, easy to clean, and completely free of toxins — because healthy food deserves a safe container ✨

#LTKdayinmylife #LTKKids #LTKmomlife

Valentine’s Day doesn’t have to mean a pile of artificial dyes and mystery ingredients 💕
Here is some options for a little healthier classroom Valentine exchange this year — still sugar, still fun, just made with real ingredients and no artificial colors or flavors.

These are some of my favorite better-for-you Valentine treats that kids love and moms feel good about 💌

Save this for your Valentine shopping + tap to shop my picks 🤍

#HealthierValentines #ClassroomValentines #MomApproved #NonToxicLiving #LTKFinds

#LTKdayinmylife #LTKmomlife #LTKKids

Latest toddler PJ haul 💤

This time I went with bamboo, and I’m officially converted. Bamboo PJs are naturally breathable, temperature-regulating, and so soft on sensitive toddler skin—perfect for cozy nights without overheating.

I also love that these are free from flame-retardant chemicals, which is a big yes for our family.
Everything I’m sharing is linked in the video 🤍

#LTKFindsUnder50 #LTKmomlife #LTKKids

Chocolate brown kitten heels > everything right now 🍫👠
Just picked these up from Quince and I’m officially obsessed. The perfect heel height for moms in their mid-30s who want to look put together without sacrificing comfort. Real leather (not plastic), timeless color, and actually wearable for date night or a workday.

If you’ve been searching for that one pair of shoes that elevates your outfit but doesn’t kill your feet—this is it. Linking them here 🤎✨

#LTKFindsUnder100 #LTKmomlife #LTKWorkwear

Healthy food doesn’t happen by accident 🤍
Detox is done, but my body is still craving nourishment. This week’s prep: homemade banana bread, roasted nuts, oatmeal balls, chopped veggies, and homemade hummus ✨

Prep once → feel good all week.

Linking healthy kitchen things here for you ✨

#LTKmomlife #LTKfoodie #LTKdayinmylife

We switched to bamboo toilet paper for a reason 🤍

When my daughter Ruby was three, she had a really rough UTI. As a mom, that was my wake-up call to look at everything she was coming into contact with daily — even the things we don’t usually think twice about, like toilet paper.

Most conventional toilet paper is made from trees and often bleached with harsh chemicals, fragrances, or residues that can be irritating, especially for sensitive skin. Bamboo toilet paper, on the other hand, is naturally hypoallergenic, fragrance-free, and much gentler on delicate areas.

Bamboo is also more sustainable and requires fewer chemicals to process, which means fewer toxins near one of the most absorbent areas of the body. Since switching, it’s been one of those small, simple swaps that gives me peace of mind — especially for my kids.

Sometimes healthier living isn’t about doing everything — it’s about making better choices where we can 🤍

Linking some options here for you ✨

#LTKdayinmylife #LTKmomlife #LTKKids

PSA: always rinse your canned beans 🫶🏼

That “soapy” foam isn’t soap — it’s natural saponins + starches that can irritate your gut and add extra sodium. A quick rinse = cleaner taste, happier digestion, and way less bloat ✨

Small habit. Big difference.

Healthy kitchen favorites linked here for you ✨

#LTKfoodie #LTKdayinmylife #LTKmomlife

What I ate during my 7-day functional medicine liver detox ✨
Simple, grounding foods over here—quality meat, lots of veggies, and all the soups. One of my favorite things about detoxing in the colder months is how easy it is to make a warm, healing soup that supports digestion, minerals, and liver function while keeping me satisfied🤍

If you’re thinking about detoxing, use code BALANCEDFRIENDS on EquiLife’s website for a discount✨

Linking healthy kitchen things here for you too 🫶🏼

#LTKfoodie #LTKvlog #LTKmomlife

Nothing healthy here - just a glimpse into my daily life 💛

A little refresh for my shelves since they looked so naked after the holiday decor came down.

Swapped in a few lighter, natural pieces to make our space feel fresh, calm, and intentional again. It’s amazing how small decor changes can shift the energy of a room.

All shelf decor + home finds are linked if you need them 🫶🏼

Saving this as a reminder that you don’t need a full makeover—just a thoughtful refresh ✨

#LTKdayinmylife #LTKSeasonal #LTKHome

Homemade immunity shot, made fresh 🧡✨

I juiced carrot, turmeric, ginger, lemon, grapefruit + a pinch of black pepper for a simple daily immunity boost.

Why these ingredients work:
• Carrot → rich in antioxidants + vitamin A for immune support
• Turmeric + black pepper → powerful anti-inflammatory combo (pepper boosts absorption)
• Ginger → supports digestion + circulation
• Lemon & grapefruit → vitamin C for immune defense and detox pathways

Small habits like this go a long way in supporting your body naturally 🤍

#LTKfoodie #LTKHome #LTKdayinmylife

Morning yoga > morning chaos ✨

Even just a few minutes of yoga in the morning makes a difference — loosening tight muscles, supporting circulation, calming the nervous system, and helping my body feel more grounded for the day ahead.

As a busy mom, getting out the door for a class isn’t realistic, so home yoga is what works for me. I use my Peloton for quick, effective yoga flows I can squeeze in before the kids need me — no commute, no pressure, just movement.

Linking my favorite home gym + wellness essentials in this post for any moms who want simple ways to move their body without overcomplicating it 🤍

#LTKmorningroutine #LTKfitnessgoals #LTKmomlife

Day 7 of 7 ✨
I wasn’t perfect. I started my period halfway through. And the scale? It doesn’t get the final say.

What does matter is that I supported my body, dumped stored toxins, and gave my liver some real love. I feel mentally lighter, physically less inflamed, and more connected to my body than I did on day one.

Detoxing isn’t about perfection or punishment—it’s about intention, awareness, and support. And this one did exactly what I needed it to do 🤍

If you’re ready to the detox a try use code BALANCEDFRIENDS for a discount on EquiLife website ✨

#LTKdayinmylife #LTKvlog #LTKmomlife

Postpartum has stretched me in ways I never expected—physically, emotionally, all of it. Taking a few minutes each day to care for my skin has become a small act of self-care. This Toups & Co. organic vitamin C serum has been such a gentle, grounding part of my routine, helping my skin feel brighter and more like me again. Confidence looks different in this season, but I’m learning to meet myself here.” ✨

Linking it here 🫶🏼

#LTKmomlife #LTKBeauty #LTKselfcare

Working out during a detox looks different ✨ Your body is already working hard in the background, so this isn’t the time to push. The goal is to listen and move in ways that feel good that day. For me, light weight training felt supportive today. I’ve been walking, doing Pilates, and yoga on other days.

Use code BALANCEDFRIENDS on the EquiLife website for savings on your detox kit.

Linking gym things for you in this post ✨

#LTKfitnessgoals #LTKmomlife #LTKActive

Day 6 update 🤍 I started my period this morning, and yes—detoxing can impact your cycle. If you’re trying to prevent pregnancy, be mindful. If you’re trying to conceive, this could be supportive. Sharing my real-time experience so you feel informed, empowered, and know what to expect during a functional medicine liver detox ✨

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKvlog #LTKmomlife #LTKmorningroutine

Day 6 of 7 🤍
Food aversions are real during a liver detox. Leftover chicken was a hard no last night, so I grabbed a Sweetgreen salad that fit the guidelines—and it was so good. Loving that I can still eat out mindfully while detoxing. Also noticing less inflammation in my face and already looking better than day one ✨

If you’re joining in, use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKmomlife #LTKdayinmylife #LTKvlog

Detox pro tip you’ll thank me for later 👀🥤

If you’re doing a detox that includes daily shakes, don’t commit to just one flavor — trust me, flavor fatigue is real by day 3–4.

My go-to tip:
✨ Buy another shake flavor so you can mix things up
✨ If you’re detoxing with a partner, grab one of each flavor and share/swap
✨ Doing it solo? You can buy the shake by itself — no need to purchase the full detox kit again

Little things like this make it way easier to stay consistent and actually finish strong.

Use code BALANCEDFRIENDS on EquiLife’s website for a discount 🤍

#LTKvlog #LTKdayinmylife #LTKmorningroutine

Day 6 detox update… and the scale isn’t telling the full story 👀

Day six of my 7-day liver detox and the weight loss looks slow today — but I started my period this morning.

Here’s why that matters ⬇️
During your cycle, your body naturally holds onto water weight, experiences hormonal shifts, and can feel more inflamed — even when you’re detoxing and doing everything right.

Translation: the scale may pause, but progress is still happening ✨

I’m focusing on less bloating, clothes fitting better, dumping toxins, and supporting my body through this phase — because healing and fat loss aren’t linear, especially for women.

Use code BALANCEDFRIENDS on EquiLife website for discount 🫶🏼

#LTKvlog #LTKmomlife #LTKActive

Bloat happens when your body is overwhelmed 🤍 Supporting detox pathways has helped me feel lighter and less inflamed. Sharing what’s worked for me—use code

BALANCEDFRIENDS on the EquiLife website for a discount on your detox kit 🫶🏼

Lymphatic drainage workout clothes linked in this post ✨

#LTKActive #LTKmomlife #LTKfitnessgoals

Day 5 of the Liver Detox ✨

The scale is holding steady today—and that’s okay. For women who still have cycles, hormonal shifts (especially right before your period) can cause temporary water retention and stall scale changes, even when detoxification and fat loss are happening behind the scenes.

This is actually why I don’t normally step on the scale daily during a detox. For many women, it can be mentally discouraging and doesn’t reflect what’s truly happening in the body. I usually weigh in at the beginning and again at the very end.

I’m sharing daily this round purely for education—to show you how a woman’s body can respond during a detox, especially around cycle timing. Progress isn’t always linear, and the scale is only one small piece of the picture 🤍

Use code BALANCEDFRIENDS on the EquiLife website for a discount.

#LTKfitnessgoals #LTKvlog #LTKdayinmylife