BeccaFritz's Wellness Collection on LTK

Wellness

By BeccaFritz

I’ve been waiting for Andrew Huberman’s new book Protocols for what feels like forever 🙌

I’ve listened to his podcast for years, so I was very excited to finally have so many of the tools and practices he talks about all in one place.

If you’re into sleep, stress management, focus, movement, health habits, or just understanding your body a little better, this is such an interesting one to have on your nightstand.

Now where’s my highlighter… 😂📚

LINKED BELOW ↓

#LTKOver40 #LTKselfcare #LTKActive

This week I celebrated my 52nd birthday and someone asked me how I feel about getting older.

To be honest, it’s a love/hate thing.

I’m loving the perspective that comes with age. I love knowing what truly matters and what doesn’t. But I do not love living through the lessons required to gain that perspective.

As we navigate yet another “major life stressor” in our household this year, I’m reminded of one of the most profound lessons I’ve learned over the last decade:

It can always, always, 𝙖𝙡𝙬𝙖𝙮𝙨 be worse.

I do not say so in a dismissive way or as a reason to ignore hard things. Only as a reminder to myself that perspective is a gift.

One that’s really hard to accept at times, but a gift nonetheless.

So shut up, Buttercup, put on some cute shoes and show up for your life. 💛

It’s messy, imperfect, and sometimes painful.

But it’s still your life.

And it really is a gift to exist.

#ltkcreator #ltkaging

#LTKselfcare #LTKOver40 #LTKdayinmylife

A little reset ritual I’ve been loving lately.
Herbal tea, a calming bath soak, and an aromatherapy roller. Sometimes the smallest moments make the biggest difference.

#LTKmorningroutine #LTKmomlife #LTKselfcare

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