BeccaFritz on LTK

I’ve been waiting for Andrew Huberman’s new book Protocols for what feels like forever 🙌

I’ve listened to his podcast for years, so I was very excited to finally have so many of the tools and practices he talks about all in one place.

If you’re into sleep, stress management, focus, movement, health habits, or just understanding your body a little better, this is such an interesting one to have on your nightstand.

Now where’s my highlighter… 😂📚

LINKED BELOW ↓

#LTKOver40 #LTKselfcare #LTKActive

I’ve been waiting for Andrew Huberman’s new book Protocols for what feels like forever 🙌 I’ve listened to his podcast for years, so I was very excited to finally have so many of the tools and practices he talks about all in one place. If you’re into sleep, stress management, focus, movement, health habits, or just understanding your body a little better, this is such an interesting one to have on your nightstand. Now where’s my highlighter… 😂📚 LINKED BELOW ↓ LTKOver40 LTKselfcare LTKActive

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Protocols: An Operating Manual for the Human Body | Amazon (US)

I clipped a bloom from my hydrangea so I could just stare at her all day while working on some projects 🤍 The Tiny Quick Fire hydrangea is incredibly versatile and perfect for someone like me who has difficulty keeping plants alive 😂 I highly recommend checking them out.

They also have buy 3, get 1 free mums right now…fall is right around the corner! 🍂

Both are linked below ↓

#LTKSeasonal #LTKHome #LTKOver40

What you water grows 💦🤍

I’ve been babying this tiny quick fire hydrangea from @Plant Addicts and I’m obsessed with how pretty she is. These stay smaller than a lot of hydrangeas so perfect for a big planter like this and the white blooms eventually start turning pink!

Also linking everything I’m wearing because this has basically become my outside uniform 😂 The @BloqUV skort + tee are both UPF 50+, lightweight and super comfy. The skort has built-in shorts AND a pocket, which I love.

My smart health watch that I’ve had all year and these @Velvet Eyewear cat-eye sunglasses are too. The sunglasses have 100% UV protection and come in a set of three. And the watch is 1000x better than an Apple Watch, IMO. It stays charged for like a month. Apple who? 😂

Everything is linked below ↓

#LTKSeasonal #LTKOver40 #LTKActive

These La Canadienne Tundra suede booties are the star of my fall lineup 🍂 The caramel suede is gorgeous but what really makes them worth it is that they’re waterproof, lined in leather and finished with a cushioned memory foam insole and low stacked heel 🍂 PERFECTION!

@lacanadienneshoes #ad

#LTKSaleAlert #LTKOver40 #LTKSeasonal

These La Canadienne Tundra suede booties are the star of this fall lineup 🍂 The caramel suede is gorgeous, but what really makes them worth it is that they’re waterproof, lined in leather and finished with a cushioned memory foam insole and low stacked heel.

They have that sleek, polished look I love without feeling too precious for real life. I paired them here with a denim barn jacket, white tee, chocolate brown cords and a simple black bag for an easy fall uniform. @lacanadienneshoes #sponsored #ad

Everything is linked here in LTK ↓

#LTKootd #LTKSeasonal #LTKOver40

With Labor Day behind us, it is basically officially fall 😂 Never mind that it’ll be 90 degrees later this week…it’s time to decorate. 🍂🧡🍁

I pulled out the fall decor today and started giving the house a little seasonal refresh. Everything you can shop from this space is linked below! ↓

#LTKHome #LTKSeasonal #LTKdayinmylife

When your almost-teenager has been on a Starbucks pumpkin spice latte kick ever since they dropped last week, you make them at home instead! 🎃☕️

I ordered the pumpkin spice syrup, pumpkin sauce and this pumpkin spice finishing sugar last night. The first two haven’t arrived yet but this topper received zero complaints 😂

Grab the combo while you can because it’s a much better deal than buying everything separately and this stuff sells out before fall every year!

🔗 ↓

#LTKfoodie #LTKHome #LTKmomlife

About 2 weeks ago I started using the Re:generative Super Power Vitamin C Serum from Intelligent Nutrients every morning before the rest of my skincare and again at bedtime before my night moisturizer and I’m already starting to notice a difference in how my skin feels and looks ✨
My skin has been feeling smoother, more hydrated and just a little brighter overall. The formula uses stabilized vitamin C along with Intelli-Cell plant stem cell technology and it’s designed to help with uneven tone, fine lines, texture and firmness.
I’m still early in the process, so I’ll keep using it consistently before giving a full verdict, but so far I’m super impressed. At 52, I’m much more interested in skincare that earns its place in my routine and this one is off to a very good start.

@intelligentnutrients #sponsored #ad

#LTKselfcare #LTKOver40 #LTKBeauty

The AFTER ✨

I tried a new-to-me customizable cleaning service through Homeaglow and this is exactly why I wanted to give it a shot. Instead of paying for a generic house cleaning, I was able to choose how much time I wanted and prioritize the things I actually needed help with.

She tackled both bedrooms and bathrooms, the living and dining rooms, entryway, windows and all the usual cleaning, but also handled some of those little jobs that somehow stay on my list forever. She even took down and rehung my shower curtain and carefully dusted all of the dinnerware in my dining room cabinet. 🙌

Everything feels fresh again, and having someone come in specifically to knock out the areas I wanted done made SO much more sense for me than committing to another regular cleaning schedule.

And yes, Charlie is already working diligently to undo the clean front door windows. 😂

You can customize your Homeaglow cleaning based on your home, your priorities and how much help you need. I linked everything here on LTK if you want to check it out!

#HomeaglowPartner #Homeaglow #HomeCleaning #CleanHome #HomeReset #homeaglow

#LTKdayinmylife #LTKmomlife #LTKHome

Trying a customizable cleaning service for the first time and I have to say… this is exactly the kind of help I’ve been looking for. 🙌

I’ve had the same house cleaner for nearly 20 years, but as she’s started scaling back, I’ve realized how helpful it would be to have another option I can use as needed, starting at $19/hr!

I was able to choose how long I wanted the cleaner here, what I wanted her to focus on, and even add on specific tasks depending on what my house needed most. Think bigger cleaning days, getting caught up after a busy week, baseboards, laundry, even cleaning out the fridge… all the things my regular gal doesn’t do 😂

I love that it feels flexible instead of one-size-fits-all, because sometimes you don’t need a whole new cleaning routine. You just need a little extra help. I also really like that cleaners go through criminal background checks, which gives me some extra peace of mind when someone is going to be in my home for hours.

Come back later to see how it all turned out! ✨

#LTKmomlife #LTKHome #LTKdayinmylife

One small home project that made a surprisingly BIG difference. 🤎

We added this sliding door between two living areas to help cut down on noise, but I didn’t expect to love what it did for the space quite this much. It adds warmth, character and a little architectural interest while still being completely functional.

One of those upgrades that solves a problem and looks good doing it. ✨

Shop the look ↓

#LTKHome

I bought 6 of these last season. SIX. 😂 Two for me, four for gifts, and now Walmart has them back in the prettiest fall colors.

I grabbed the creamy neutral one this time and it is still just as good. Super plush, actually big enough to curl up under, and it looks way more expensive than it is.

One of my favorite cozy Walmart finds and such a good gift idea too.

Tap to shop ↓

#LTKselfcare #LTKSeasonal #LTKHome

Hot, rainy weather here today called for this end-of-summer outfit with pieces I’ll keep wearing straight into fall 🤍

This lightweight lace-trim top was an oh so pretty find and pairs perfectly with my favorite barrel jeans. I added simple, comfy white slides and this gorgeous green turquoise + pearl necklace for some fun color ✨

The jeans are 100% cotton with no stretch and have that relaxed, easy barrel-leg fit. The sandals are under $25 right now 🙌

Everything linked ↓

#LTKStyleTip #LTKFindsUnder50 #LTKOver40 #BarrelJeans #SummerToFall

Pottery Barn florals are one of those things I always stop and admire…and then usually keep walking once I see the price 😂

But right now many are over 70% off and there are SO many good ones for fall and/or year-round!

#potterybarn #potterybarnstyle #falldecor #fallhome #homedecor #fauxflorals

#LTKSaleAlert #LTKHome

My weekly reset for complicated skin + hair 🛁

I have very fine, straight, oily hair, but it still needs nourishment. I use this biotin shampoo and conditioner about once a week for a deeper cleanse and conditioning treatment that leaves my hair feeling softer, smoother, and refreshed without making it part of my everyday routine.

My skin is equally complicated. Aging, combination, breakout-prone, uneven, and easily congested (all of the fun stuff 🙄) Now, this facial cleansing gel is actually marketed to men but after trying my husband’s, I ordered my own. It gives my skin the deeper cleanse it routinely needs without leaving it feeling dry.

These have become two of my favorite additions to a long bubble bath and weekly self-care reset 🫧 Linking both here ↓

#LTKselfcare #LTKOver40 #LTKBeauty

I highly recommend these microfiber cleaning gloves for jobs like wiping out cabinets, drawers, pantry shelves and other hard-to-reach spaces. They grab dust and little bits so much better than a paper towel and I find myself using far fewer single-use paper products. They’re marketed as car wash mitts but trust me!

I also keep a huge stack of these microfiber cloths on hand now because they legit clean better and help me use less paper. Every day, I toss the dirty ones in with the laundry and start fresh.

Just thought I’d share something that’s been making life feel a teensy bit less stressful lately. Maybe everyone else figured this out years ago, but it’s a new cleaning hack for me! 😂

↓ Linked for you.

*The exception is anything involving raw meat, eggs or similar bacteria. I still use paper towels for those jobs.

#cleaninghack #cleaning #kitchenhack #consumeless #eco 🌎 ♻️ 👣

#LTKHome #LTKSaleAlert

Kinda chic to light a candle while cooking dinner 🔥

This Tomato Tarragon candle has that fresh, green, just-picked-from-the-garden scent that feels perfect in the kitchen. It makes an ordinary weeknight dinner feel a little more intentional, even when we’re just chopping vegetables and fixing a meal everyone will actually eat.

Linked here ↓

#LTKselfcare #LTKfoodie #LTKHome

I think I’ve found the pieces that finally make our dining room feel finished ✨

The green curtains completely changed the room and the prettiest part is how well they coordinate with the botanical dishes, ruffled tablecloth and little wooden riser already on the table. It feels layered, collected and a little unexpected without losing the calm, neutral look that flows with the rest of the home.

Everything I used to create the look is linked below ↓

#LTKSaleAlert #LTKHome

This little footstool went from dated to completely custom with Farrow & Ball’s Sulking Room Pink.

The soft, muddy rose makes the worn wood look richer and the whole piece feel more expensive. It adds warmth and personality but still acts like a neutral.

Now it looks like something we’d expect to find in a beautifully collected home instead of a forgotten corner.

I linked the exact paint color in LTK ↓

#LTKHome #LTKBeauty #LTKOver40

I haven’t gotten many pool days this summer with all of the rain, so TBH, this is the first time I’ve worn a full body of sunscreen all summer long. But this one feels SO nice!

Dermasport Clear Body SPF 50 feels more like skincare than a spray-on sunscreen. It goes on clear, feels lightweight and non-greasy, and even after washing it off, my skin still felt soft and hydrated. It’s also fragrance-free and water + sweat resistant for up to 80 minutes.

I’ll definitely be stocking up on this one! ☀️

Shop it here ↓

#LTKbeauty #LTKsummer #sunscreen #SPF50 #summerbeauty

I was determined to make dinner using ingredients we already had, and this creamy chicken + spinach over angel hair pasta came together so well. It’s one of those meals that feels a little special but uses ingredients I usually keep on hand.

The tiny red chili pepper came straight from my son’s garden 🌶️ and I linked the kitchen pieces used throughout, including the @Caraway pan, Epicurean cutting board, Earlywood tasting spoon, Schmidt Brothers knife and more.

This one deserves a permanent spot in your dinner rotation! Save it for later and shop the kitchen details below ↓

#LTKfoodie #LTKHome #LTKOver40

Living vicariously through Carrie at the beach right now 🌊

I’m pretty sure this is the first summer of my life that I haven’t made it to the ocean, but life is lifing and summer break is somehow almost over. Maybe fall break will be my moment!

In the meantime, can we talk about this adorable terry cotton set? It’s so soft, comfortable and easy for throwing on over a swimsuit, walking the beach or heading out for lunch. The prettiest blue, too 💙 True to size. Use code SUMMERSAVE26 to take 30% off through 7/31 🙌 @Threads 4 Thought

Linked for you here ↓

#LTKootd #LTKSaleAlert #LTKTravel

Coffee, beach, pool, dinner. This matching striped set can do all four without an outfit change ✨

It’s lightweight, relaxed and comfortable, but still looks pulled together. The shorts have an elastic drawstring waist, pockets and an easy mid-thigh length. Wear the pieces together or mix them into the rest of your summer wardrobe.

Both pieces run true to size. I linked the full set plus the accessories below ↓

#LTKootd #LTKSaleAlert

When the preteen starts looking for dinner at 4:00, a protein shake buys me just enough time to make the actual dinner 😂 This little SMEG personal blender makes it so quick and easy, and the cup doubles as a grab-and-go bottle. Linking it here ↓

#LTKfoodie #LTKHome #LTKmomlife

Not sure how it’s already July 15th, but it’s officially time to start easing back into our school schedule. First cup of coffee at noon days are coming to an end 🙃 Linking a few of my favorite things from this cozy little kitchen corner ↓

#LTKmorningroutine #LTKHome #LTKOver40

I’ve owned Birkenstocks form @Zappos for over 15 years, and this is only my second pair. That probably tells you everything you need to know. 😂 They’ve been on my feet every single day of this vacation, and they’re just as comfortable as I remembered. The oversized gold buckles give them a more elevated look, so I can wear them with just about everything I packed. ↓

#LTKTravel

Stop what you’re doing and get these 🦟 repellent stickers if mosquitoes love you as much as they love me😂

I am a mosquito magnet. Seriously, whatever it is that makes mosquitoes obsessed with certain people…I apparently have more than enough of it.

Liam and I went for a hike today 🥾 deep in the woods, by the water, in the late afternoon (basically prime mosquito time), and I didn’t get bitten once.

I’ve been using these for a couple of months and have been impressed but today was the real test. 10/10 recommend @Cliganic 🥇

↓ Linked in my LTK & Amazon Storefront ↓

#LTKSeasonal #LTKootd #LTKActive

Going camping? You absolutely need these. 🏕️🦟

Mosquitoes can ruin a camping trip faster than just about anything, so these are coming with us! The bracelets are great for hikes, the patches stick right onto your clothes, hats, strollers, or chairs, and the candle is perfect for hanging around the campsite after dark.

Not camping? These are just as handy for backyard BBQs, evening walks, sporting events, gardening, patio dinners, watching fireworks, or just hanging outside.

I’ve learned that having a few different options works so much better than relying on just one. These are easy to toss in your suitcase, beach bag, or camping bin so you’re always prepared.

Everything is linked below ↓

#LTKCamping #CampingEssentials #OutdoorLiving #BackyardEssentials @Cliganic

#LTKTravel

📣 HOKA SALE 👟

If you’ve been waiting to try HOKAs or you’re ready for a new pair or colorway, now is a good time!

The HOKA Clifton 10s for both women and men are currently 20% off, bringing the price down from $155 to $124 🤯 This is one of HOKA’s most popular styles thanks to the lightweight feel, plush cushioning, and all-day comfort. Sizes and colors are already starting to sell out 💨

I know a lot of you are on your feet all day, walking for exercise, traveling, or just looking for a comfortable everyday sneaker and let me tell you, I’m OBSESSED with my Cliftons! There’s a reason they continue to be a bestseller — 10/10 ⭐️ 🙌

↓ Shop the sale before your size is gone

#hoka #hokaclifton10 @Zappos

#LTKActive #LTKSaleAlert #LTKOver40

There’s something about red gingham in the summer ❤️

I wore this matching @Duffield Lane set on Sunday and immediately loved how easy it felt. The sleeveless top has the prettiest button details, and the midi skirt has pockets, an elastic back waistband, and enough movement to stay comfortable all day.

The fabric is lightweight cotton with a subtle stitched texture that gives it a little more personality than traditional gingham.

I can already tell I’ll be wearing these pieces together and separately all season long ☀️

Everything linked below ↓

#LTKOver40 #LTKootd #LTKSeasonal

If you’ve been following along for a while, you know I’m always looking for healthier swaps that still taste good.

One of my favorite @Thrive Market finds lately has been Brami pasta. It’s made from Italian lupini beans, has an impressive amount of protein and fiber and actually holds up really well in recipes and leftovers 🙌

I used it in tonight’s Bacon Macaroni and Cheese Au Gratin and nobody complained. Which, if you have kids, is probably the highest compliment a pasta can receive 😆

You can find it here ↓

And the recipe for Baked Macaroni and Cheese Au Gratin on the blog. Link in bio🔗

#LTKHome #LTKmomlife #LTKfoodie

A few things I’ve been genuinely loving lately ✨

From summer accessories and beauty finds to kitchen favorites, home decor, coffee upgrades, and a tiny project I’m excited about, these are the things currently making everyday life a little prettier, easier, or more enjoyable.

Nothing groundbreaking. Just a collection of products I’ve been reaching for, using, wearing, or enjoying lately.

Everything is linked here if you’d like to take a closer look ↓ 🤍

#LTKHome #LTKOver40 #LTKBeauty

If you’re still looking for a Father’s Day gift, this is the one I’m giving Todd this year. ❤️

The Aura Carver Mat looks like a beautiful framed photograph rather than a piece of technology, and you can preload it with favorite family photos before gifting it.

I’ve had so much fun going through old pictures and filling it with memories from throughout the years. I know he’s going to love watching those moments appear throughout the day.

Such a thoughtful gift and one he’ll enjoy long after Father’s Day is over.

#Aura #LTKGift

Linked here if you’d like to take a look ⬇️

#LTKHome #LTKSaleAlert #LTKmomlife

Okay, this might be my newest hyperfixation 😂 I’ve known about @Thrive Market for years and have seen people talk about it but I recently did a deep dive on their site and now I completely understand the hype.

There are so many healthy foods that we eat regularly that don’t cost an arm and a leg PLUS good low sugar, gluten free, and different varieties of items from brands we like that you don’t see in the regular grocery store. Like Rao’s lemon parmesan sauce or caramelized onion? I’ve never even heard of those flavors! I spent way too much time browsing and kept finding things interesting things.

The prices are honestly better than I expected. Between the member pricing and the sales, there are some really good deals. I grabbed several boxes of this Brami protein pasta for under $2 each, which feels like a win.

A few things from this order that I’m excited to try:
• Sicilian Gravy pasta sauce
• Organic pine nuts (growing basil so we’re gonna make pesto!)
• Sourdough sea salt crackers (I have a log of goat cheese just waiting for these 😋)
• A few fun snack finds

If you already shop Thrive Market, tell me your can’t-live-without items because I have a feeling this is the beginning of a very long relationship.

‼️ Right now they have $60 in FREE Groceries + 30% OFF 1st order with NO penalty for cancellation at ANY time. 100% risk-free, I promise.

Take a look ↓

#LTKHome #LTKOver40 #LTKfoodie

Okay apparently perimenopause is coming for my eyebrows now because why are there random sparse spots all of a sudden?

As someone who spent most of her life aggressively trying to tame a unibrow, this plot twist feels rude. 😂

I wanted something easy that didn’t involve another salon appointment and couldn’t be easily messed up, so I tried this @BAEBROW brow tint and honestly…it’s foolproof.

You literally just brush it through your brows until they’re fully coated. If you have sparse areas like me, add a little extra product there so it lightly stains the skin underneath too.

Then you wait 10 minutes, wipe it off, and that’s it. No complicated mixing steps or anything like that. Only water.

It just makes your brows look fuller, darker, and more defined without needing to pencil them in every day.

10/10 ⭐️ New beauty staple!

#LTKgrwm #LTKOver40 #LTKBeauty @BAEBROW