Bekahprz on LTK

Small changes add up.
This wellness Amazon wish list focuses on lowering toxic load and supporting the body through simple daily rituals.🤍

#LTKselfcare #LTKfitnessgoals #LTKGiftGuide

Small changes add up. This wellness Amazon wish list focuses on lowering toxic load and supporting the body through simple daily rituals.🤍 LTKselfcare LTKfitnessgoals LTKGiftGuide

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The Skinny Confidential Le Spoon Body Sculpting Tool - Muscle Scraper & Body Sculptor Massage Too... | Amazon (US)

The Skinny Confidential Butter Brush - Exfoliating Back Scrubber for Shower Reduces Inflammation ... | Amazon (US)

Agent Nateur - holi (body) Natural Ageless Body Serum | Vegan, Non-Toxic Clean Skincare (200 ml) | Amazon (US)

Lifepro Vibration Plate Machines – Full Body Workout, Recovery & Lymphatic Drainage with 4D Mot... | Amazon (US)

Good Energy: The Surprising Connection Between Metabolism and Limitless Health | Amazon (US)

Black | Amazon (US)

Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Sta... | Amazon (US)

New Balance Women's 9060 Sneakers | Amazon (US)

OUAI Scalp & Body Scrub, Melrose Place - Exfoliating Body Scrub with Sugar & Coconut Oil Blend fo... | Amazon (US)

OUAI Super Dry Shampoo - Volumizing Dry Shampoo - Absorbs Oil, Dirt & Sweat - Blends Seamlessly i... | Amazon (US)

HERITAGE STORE Organic Castor Oil - Glass Bottle - Nourishing Treatment for Hair and Skin - Eyela... | Amazon (US)

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Hooga Red Light Therapy Panel, Red & Near Infrared LED Light with Timer, 72 High-Efficiency Low-L... | Amazon (US)

court side. unbothered.

#LTKSpringSale #LTKPetite #LTKSeasonal

Get game day ready with @Ourplace Wonder Oven and Primal Kitchen Foods. Food that loves you back and allows you to root for your team! 🏈

#LTKfitnessgoals #LTKfoodie #LTKActive

Smoked Salmon & Arugula Egg Bites 🥚

A nutrient-dense, protein-rich breakfast that supports blood sugar balance, satiety, and steady energy.

Why this combo works:
• High-quality protein from eggs + salmon → supports muscle, hormones, and fullness
• Healthy fats → slow digestion and help stabilize blood sugar
• Fiber + phytonutrients from arugula, mushrooms, & scallions → support digestion + detox pathways

Ingredients:
Eggs, coconut milk, smoked salmon, sautéed mushrooms & scallions, fresh arugula, salt & pepper
(Baked in the oven, pan lightly greased with avocado spray)

How to make:
Whisk eggs + coconut milk → fold in veggies & salmon → bake in non-toxic @caraway_home bakeware at 350°F for 20–25 minutes.

Nutrition (approx per egg bite):
✨ 120–140 calories
✨ 10–12g protein
✨ Blood-sugar friendly

An easy, make-ahead breakfast that actually nourishes 💛.

Save this for busy mornings.

#wholefood #mealprepideas #caraway #nutrientdense #nourishyourbody

When getting outside isn’t realistic, my walking pad keeps my steps (and momentum) moving.
I’ve linked a few great options for easy browsing.
Get to steppin’, babe—your goals are waiting!

#LTKfitnessgoals #LTKmorningroutine #LTKdayinmylife

…forever 🤎.

#LTKootd

Ringing in the New Year with style ✨
Sharing my favorite VICI Collection New Year’s Eve looks that are simple, chic, and easy to order—no last-minute stress required.
Use code BEKAH35 to save 🤍

#LTKPetite #LTKSeasonal #LTKootd

Clean stocking stuffers that feel thoughtful ✨
Little swaps, everyday favorites, and clean finds that make perfect small gifts (or self-gifts).

#LTKHoliday #LTKGiftGuide

I didn’t think cookware could make me this happy… until now. 🤍
The new design Essentials Pan Trio from @ourplace fits perfectly into my everyday flow — simple, beautiful, and made to last.

🌿 Nontoxic + nonstick for clean cooking
🧺 Clutter Free Storage to keep things simple & organized
🍳 Versatile for whatever the day brings

#ourplace #nontoxiccookware

Nordstrom finds for men — all under $100 ✨
Thoughtful, stylish gifts he’ll actually use—from accessories to cozy pieces and everyday essentials.

#LTKMens #LTKFindsUnder100 #LTKGiftGuide

Proof that a good outfit can carry a dirty hair day 😂✨
When the fit is this good, no one’s checking the hair anyway. Linking this @vici look because it’s comfy, flattering, and effortless—aka doing the most on low-maintenance days.
Use code: BEKAH35 until end of year then BEKAHSAVE30 after.

#LTKfitnessgoals #LTKPetite #LTKActive

My go-to under $100 favorites ✨
Simple, elevated finds that fit seamlessly into everyday life and make great gifts.

#LTKFindsUnder100 #LTKHoliday #LTKGiftGuide

The best gifts don’t have to be expensive 🤍.
Sharing my favorite under-$50 finds that feel thoughtful, cozy, and wellness-aligned.
Perfect for friends, sisters, coworkers, or a little self-gift.

#LTKHoliday #LTKFindsUnder50 #LTKGiftGuide

The best gifts don’t have to be expensive 🤍.
Sharing my favorite under-$50 finds that feel thoughtful, cozy, and wellness-aligned.
Perfect for friends, sisters, coworkers, or a little self-gift.

#LTKHoliday #LTKFindsUnder50 #LTKGiftGuide

#LTKFindsUnder50 #LTKselfcare #LTKGiftGuide

Low-toxic Holiday Favorites ✨
Intentional gifts • clean ingredients • everyday wellness
All my tried-and-true picks linked on LTK 🤍

#LTKselfcare #LTKHoliday

#LTKGiftGuide

The @vici holiday collection just dropped and it’s everything — velvet textures, satin shine, plaid moments, and the cutest accessories to finish the look. ✨

Whether you’re dressing up or keeping it cozy, these pieces are made for the spotlight.

Use BEKAH35 for 35% off — all season long. 🎁

#LTKSeasonal #LTKHoliday #LTKPetite

*insert cowboy

Use code: REBEKAH10 to save @shop12thtribe

#LTKWedding #LTKFindsUnder100 #LTKParties

Dust settles, cowgirls don’t ✨ @12thtribe

#LTKFindsUnder100 #LTKWedding #LTKParties

Get up and get going 💪🏽 with @vici sport! These hot activewear sets and gym swag are your new workout motivation. Sets selling fast 🏃🏻‍♀️use code: BEKAHSAVE30.

* recommend sizing up for a more comfortable fit. I normally order XS -went with small in both pieces and glad I did.

#vici #vicidolls #active #activewear #weekendclub #style #wellness #fitness #workoutclothes #getupandgetgoing #wellnessedition #weekendclub

Hello Spring🌸 #vici

Use code: BEKAHSAVE30 at checkout

#LTKSeasonal #LTKFindsUnder100 #LTKPetite

Retro Style 📼

#LTKPetite #LTKFindsUnder100

Roses are red and this dress is 💯 meant for you! Use code LTK30 to save!

#LTKxVICI #LTKShoeCrush #LTKFindsUnder100

Celebrate love and spring in @vici latest collection. Every piece is a heart’s desire- j’adore! ❤️ Use code: LTK30 at checkout out and style in full bloom babes! This discount is live and active until 2/16. After use code BEKAHSAVE30 💋.

#LTKFindsUnder100 #LTKxVICI #LTKWorkwear

This top does not disappoint and so flattering! So many ways to style it and offered in many different colors too!

#LTKFindsUnder50 #LTKStyleTip #LTKFindsUnder100

#LTKStyleTip #LTKFindsUnder50

In love with this partnership 🤍.

#LTKxVICI #LTKFallSale #LTKSaleAlert

Spruce up your entryway!

#LTKHome

Did you know that mainstream cleaning products could be wrecking havoc on your health? 🚫 Loaded with toxins, these products can disrupt your endocrine system, throw your hormones out of balance, contribute to weight issues, and cause a myriad of other health problems.

✨ It’s time to switch to natural, non-toxic alternatives to protect your body and wellness. Brands like @trulyfreehome, @branchbasics, @puracy, @youngliving @auntfannies, and @drbronner offer certified non-toxic options for a safer home. Your health starts at home! 🏠

#nontoxicliving #healthyhome #holisticwellness #wellness #nontoxichome #cleanliving #endocrinehealth #health

References:
1. Environmental Health Perspectives, 2016
2. American Journal of Public Health, 2015
3. Journal of Clinical Endocrinology & Metabolism, 2017
4. The Lancet, 2014

#LTKFamily #LTKHome

🌾Discover Amaranth: Your Breakfast Bliss

Starting your day with amaranth is easy and delicious! Cook it like a hot cereal with 2 cups of water for every cup of @bobsredmill amaranth, yielding about 2½ cups. Top it off with your favorite fruits, nuts, and a sprinkle of Ceylon cinnamon for a delightful morning treat.

But did you know that amaranth is not only ancient but also incredibly nutritious? It’s nature’s perfect blend of protein and starch! My first taste of this remarkable grain was @eattolive_retreat with @joelfuhrmanmd, and I’ve been obsessed ever since.

Here’s the scoop: Amaranth is loaded with proteins, including essential amino acids like lysine, which are rare in many other grains like corn and rice. One cup of cooked amaranth serves up a hearty 9 grams of protein and 5 grams of fiber.

And there’s more! Amaranth boasts over four times more calcium than wheat—153 mg compared to wheat’s 34 mg—covering 12% of your daily calcium needs. Plus, it’s a powerhouse of other minerals like iron, magnesium, phosphorus, and manganese. Add in B vitamins, and vitamins C and E, and you’ve got a nutrient goldmine!

Naturally gluten-free, amaranth is an excellent choice for people with celiac disease or gluten sensitivities.

So, dive into the delightful world of amaranth and fuel your body with this heavenly, power-packed 💪🏽 grain!

#amaranth #proteinpacked #nutritarian #eattolive #yum #breakfast #glutenfree #organic #bobsredmill #nongmo #nontoxiccookware #caraway

#LTKFitness

Introducing the New Inspire sets from Calia that'll take your workout to the next level! Inspire is all about that second-skin sensation, thanks to the LYCRAB ADAPTIV fiber - stretchy, light, and oh-so-supportive. They're not just made for action, they're crafted to make you look stunning while you're at it. With a comfy high-rise waist, and quick-dry magic, these leggings are your new fitness BFFs. Freshness? Check, with BodyFree banishing odors. Sweat? Not here, BodyBreeze has got you covered. Sun's out? No worries, with BodyUV's UPF 50+ protection. And to keep you cool as a cucumber, there's BodyBreath technology. Your workout wardrobe just got a serious upgrade! 🌟🏃‍♀️ #InspireLeggings #SecondSkinFit #WorkoutInStyle

NYC 🖤

#LTKfindsunder100 #LTKstyletip #LTKsalealert

#LTKfindsunder50 #LTKstyletip

This JOAH BROWN dupe is the ultimate outfit enhancer. It’s soft, stretchy, and designed to keep up with your every move.

#joahbrown #joahbrowndupe #bodysuit

#LTKfindsunder50 #LTKstyletip #LTKsalealert

Get toasty with the chicest MCM 🔥 heater ever! Discover more snuggle essentials and holiday gifts for your home-loving pals!

#LTKhome #LTKGiftGuide #LTKHoliday

Self Acceptance + Bodysuits=🍒 on top

#LTKfindsunder50 #LTKfindsunder100 #LTKstyletip

Embrace all your eras!

#LTKshoecrush #LTKunder100 #LTKFind