Smoked Salmon & Arugula Egg Bites 🥚 A nutrient-dense, protein-rich breakfast that supports blood sugar balance, satiety, and steady energy. Why this combo works: • High-quality protein from eggs + salmon → supports muscle, hormones, and fullness • Healthy fats → slow digestion and help stabilize blood sugar • Fiber + phytonutrients from arugula, mushrooms, & scallions → support digestion + detox pathways Ingredients: Eggs, coconut milk, smoked salmon, sautéed mushrooms & scallions, fresh arugula, salt & pepper (Baked in the oven, pan lightly greased with avocado spray) How to make: Whisk eggs + coconut milk → fold in veggies & salmon → bake in non-toxic @caraway_home bakeware at 350°F for 20–25 minutes. Nutrition (approx per egg bite): ✨ 120–140 calories ✨ 10–12g protein ✨ Blood-sugar friendly An easy, make-ahead breakfast that actually nourishes 💛. Save this for busy mornings. wholefood mealprepideas caraway nutrientdense nourishyourbody