My top 3 favourite products & supplements when I’m fasting! 1.) MCT oil - helps you get into ketosis faster, supports weight management, great for gut health, brain function and heart health! Plus it helps regulate your blood sugar! 2.) Vitamin D & K (we get ours from dr berg) - sick season is upon us and it’s so important to up that vitamin D, especially if you live in Canada or a colder climate. Vitamin D & K work together to promote bone and heart health! So make sure you get one with both! 3.) (most important) Electrolytes - keeps your body hydrated, helps balance pH levels, and helps with muscle and nerve function. If you get Charlie horses or are just starting a low carb / keto diet and get muscle aches & pains — I highly recommend adding an electrolyte into your supplement rotation! LTKmorningroutine LTKfitnessgoals LTKselfcare