Cat_Bradshaw_Training on LTK

My name is Cat and I'm a certified personal trainer, health coach, fitness model, online course creator, and I host my own health and fitness podcast.

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My house has fitness equipment in it in every single room! This was one of the most fun gifts I have ever received! I wanted to show you what my mini trampoline/rebounder looks like so you can get an idea of how much space it’ll take up. It’s super easy to assemble and you don’t have to assemble it with the handle bar if you prefer. I actually took my handlebar off so that when I’m not using my trampoline, I can turn it up on its side and store it away easily.🤸🏻‍♀️

Jump on this rebounder for three minutes and watch your mood go from flat to happy super quick! 😄

#LTKHome #LTKActive #LTKFindsUnder100

I love my mini indoor trampoline so much! Every single time I jump on it for just a couple of minutes my whole mood changes and I become energized and happy. It’s a great way to get the heart pumping and the blood flowing and honestly, it gives me the same effects as caffeine.✨

#LTKOver40 #LTKActive #LTKHome

Workout tools!💪🏼

Does your back get sore? Yeah, mine too! This shiatsu massager is an absolute game changer! Mine lives in my car so anytime I’m driving I get a back massage. You can use it with or without heat. I bought my first one over seven years ago and I’ve given away so many as gifts because I love it that much.

#LTKTravel #LTKActive #LTKFindsUnder100

Now that I’ve been working out a lot more, I’ve gotta take my recovery, even more seriously. In addition to hot Epsom salt baths, infrared, sauna, Normatec/Hyperice, massage gun, and creatine, I also use CBD balms. They feel great!✨🏃🏻‍♀️✨

Here’s a link to the CBD balms: https://alnk.to/cwU5tLf

You can also use the coupon code : CATBRADSHAW for 20% off your order.

#LTKSaleAlert #LTKOver40 #LTKActive

Sometimes it can be very hard to figure out where your knee pain is actually coming from from. Is it from the actual knee or is it from somewhere else? I was able to locate the source of my pain in my thigh, which was really tight and knotted, and I believe that knot was pulling on the inside of my knee. After I applied heat and vibration, the pain was gone!

#LTKActive #LTKFindsUnder100 #LTKOver40

Workout Recover

Does anybody love tea as much as me? If you do, then I like you without knowing anything else about you.

Having tea wherever I go is essential as this is one of the ways that I stay hydrated and keep my skin glowing. Tea is one of the simple pleasures in life.

This portable teapot is one of the best gifts I’ve ever received! I can bring it with me in my suitcase wherever I go. Whether I’m traveling overnight and staying in a hotel or flying to a different country, I’ve got this tea kettle with me that takes up very little space, works incredibly well and fast, and is absolutely affordable.

Cheers! ☕️🍵

#LTKHome #LTKTravel #LTKFindsUnder50

One of the kitchen appliances I use the most is my Almond Cow. I make plant based milk on the regular that is not only fresh and delicious, it’s affordable, easy and low in calories .

#LTKHome #LTKOver40 #LTKActive

Part 2-So after you’ve made your plant-based milk, what do you do with the leftover nut pulp? I’ll tell you exactly what you’re going to do… You’re going to turn it into a tasty and healthy treat! No waste over here!😋

#LTKHome #LTKActive #LTKOver40

Cat’s Kitchen

It took a little time to put this outfit together, but I’m really happy with it how it turned out and I was able to dance in these heels for almost 7 hours pain-free! To me, that’s a huge win!

#LTKWedding #LTKShoeCrush #LTKOver40

Nordstrom did a great thing when they created these beautiful heels! I tried four different brands of heels and these were the winners!👏🏼

I almost NEVER wear heels because I prefer to be comfortable but I wore these shoes all night and my feet didn’t hurt. And the nude color went perfectly with my intricately patterned Samantha Sung

#LTKParties #LTKShoeCrush #LTKWedding

Polish your look by working with high quality ingredients like these Cabi white jeans and a cashmere sweater. Oh, and don’t forget to pull your look together with a nude pair of heels and a simple gold necklace. Presto!⭐️

Here’s a link to the Ashbury jeans: https://janaebradaric.cabionline.com/

#LTKStyleTip #LTKSummerEdit #LTKOver40

Dressed up!💃🏻

If you’re not weightlifting, you really should start. You’re never too old to start lifting. It’s not only great for your muscles, but it’s good for keeping your bones strong!

I love these Nike metcons for lifting, and they look super sharp!⚡️🤓

#LTKOver40 #LTKActive #LTKShoeCrush

It took me over a year to figure out that I can run in these pants! but you don’t have to wait that long… You can start running in these pants now! I bought them because they’re wonderful lounge pants but when I’m not in the mood to wear tight workout pants or leggings (most likely because I’m bloated) and I still need my pants to stay up, these are the ones!

#LTKSummerEdit #LTKActive #LTKStyleTip

Sometimes it takes a lot to get myself motivated to go outside and run. On those days I rely on my tried and true running outfit: Lululemon tank, sports bra and black shorts or pants.

Keep it simple.💪🏼💪🏼 Save your energy for your workout.🔑

#LTKSummerEdit #LTKActive #LTKStyleTip

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