Cat_Bradshaw_Training on LTK

I’m Cat Bradshaw 🌺 I'm a 5’8”, 138 lbs, size small/medium, dress size 4/6, professional fitness model, certified personal trainer💪🏼 and health coach.🥗

Trending posts 🔥

Collections

✨ When I say this La Femme Off-the-Shoulder Fully Ruched Floor-Length Gown is stunning, I mean it. I wore it in Navy (Size 4) to a chic outdoor wedding in wine country and lost count of the compliments. 🌙 It also comes in Purple and Red — each one just as breathtaking.

The ruching, the off-the-shoulder elegance, the way it moves… this dress is pure classy meets sexy. I kept my accessories minimal with a simple black Ralph Lauren clutch, gold Nordstrom heels, and a delicate gold necklace — because when the dress is this gorgeous, it’s the star of the show. ✨
And yes — I danced for seven hours in those heels without a single blister. They’re that comfortable. 💃

Perfect for: 💍 Wedding guest attire 🎉 Formal galas & black-tie events 🍷 Wine country celebrations 🌟 Any moment you want to feel like a million bucks

#WeddingGuestDress #FormalDress #LaFemme #NordstromStyle #EveningGown #BlackTieDress #OffTheShoulderDress #RuchedDress #NavyGown #WeddingGuestStyle #FormalEventOutfit #OccasionWear #WineCountryWedding #WeddingSeasonReady #DanceAllNight

#LTKOver40 #LTKWedding #LTKShoeCrush

Nordstrom did a great thing when they created these beautiful heels! I tried four different brands of heels and these were the winners!👏🏼

I almost NEVER wear heels because I prefer to be comfortable but I wore these shoes all night and my feet didn’t hurt. And the nude color went perfectly with my intricately patterned Samantha Sung

#LTKParties #LTKShoeCrush #LTKWedding

I finally have the perfect occasion to wear this beautifully made Samantha Sung dress.

Now I need your help! Which heels do I go with? Natural or gold?

#LTKWedding #LTKOver40 #LTKShoeCrush

If you don’t have a pull-up bar at home yet, I highly recommend that you get one because they’re very affordable and super easy to install. This one is removable so I can easily store it away whenever I want.

And if you don’t know how to get started with working on pull-ups, you should definitely take my self paced online course called Movement Mastery. Go to https://www.catbradshaw.com/movement-mastery for details! 💪🏼💪🏼

#LTKActive #LTKHome #LTKOver40

My house has fitness equipment in it in every single room! This was one of the most fun gifts I have ever received! I wanted to show you what my mini trampoline/rebounder looks like so you can get an idea of how much space it’ll take up. It’s super easy to assemble and you don’t have to assemble it with the handle bar if you prefer. I actually took my handlebar off so that when I’m not using my trampoline, I can turn it up on its side and store it away easily.🤸🏻‍♀️

Jump on this rebounder for three minutes and watch your mood go from flat to happy super quick! 😄

#LTKHome #LTKActive #LTKFindsUnder100

I love my mini indoor trampoline so much! Every single time I jump on it for just a couple of minutes my whole mood changes and I become energized and happy. It’s a great way to get the heart pumping and the blood flowing and honestly, it gives me the same effects as caffeine.✨

#LTKOver40 #LTKActive #LTKHome

Workout tools!💪🏼

✨ Recovery must-have ✨

This massage tool has been with me for over 10 years, and I still use it almost daily. It’s simple, affordable, and honestly a game changer for working out tight knots in my neck, shoulders, and back. 🙌

The best part? I can use it while watching my favorite shows—no appointment, no fancy equipment, just instant relief for those hard-to-reach spots.

I’ve gifted this tool to so many people over the years because it truly makes the perfect, thoughtful gift. 🎁 Trust me—once you try it, you’ll wonder how you ever lived without it.

🖤 Linked on my LTK so you can grab one for yourself (or a friend)!

#LTKWellness #LTKRecovery #SelfCareTools #MuscleRecovery #BackPainRelief #LTKGiftGuide

#LTKHome #LTKFindsUnder50 #LTKActive

🔥 The Secret to Happier Calves & Better Mobility 🔥

Most of us have tight calves — whether from running, walking, or just being on our feet all day. A calf stretcher is a game-changer for flexibility, injury prevention, and overall leg health.

I’m using the Calf Pro here because it gives me the deepest, most effective stretch I’ve ever felt. But I’ve also linked a couple of affordable calf stretcher alternatives I’ve tried that still work really well.

Perfect for:
✅ Runner calf stretches
✅ Plantar fasciitis relief
✅ Ankle mobility
✅ Post-workout recovery

This is not just a tool — it’s a thoughtful gift for any fitness lover, runner, or anyone wanting to move and feel better. 🦵💪

#CalfStretcher #StretchingTools #MobilityTraining #FitnessRecovery

#LTKActive #LTKOver40 #LTKFindsUnder100

I love recovery tools! One of the best investments I ever made was in these NormaTec compression boots.

The company is now owned by Hyperice. I have many gadgets from them, including my Hypervolt and Venom Go.

These compression boots do exactly what the name says – they compress your legs and squeeze out all the tension and soreness while increasing circulation in the area thereby decreasing inflammation. I’ve had these compression boots for about seven years and I’ve used them hundreds of times and they have been one of my favorite recovery tools for recovering from muscle soreness fast!⚡️

#LTKOver40 #LTKHome #LTKActive

Workout Recover

From Tired to Energized: My AM Drink Routine 🌿

Starting my day right with a power-packed combo of AG1 with creatine, a hot chai with liquid stevia, and a collagen protein shot—plus these energizing eye masks to really boost my focus and energy. No matter how tired I feel, this routine cleans me out and leaves me ready to take on the day! 💫

If you want to try this for yourself and snag the best deal, click here 👉 https://crrnt.app/MOME/KmjMWxRw or head over to livemomentous.com and use CatherineBradshaw at checkout for an exclusive discount. 💚

#MorningRoutine #Energized #Wellness #CollagenBoost #AG1 #CleanStart #LTK

#LTKBeauty #LTKActive #LTKFindsUnder50

🍴 Paleo Turkey Meatballs Made Easy! 🍴

I love making these delicious, healthy turkey meatballs — they’re juicy, flavorful, and so simple to prep. I swapped a few ingredients for my favorites: skipping the egg, using dried parsley instead of fresh, and keeping my marinara simple with wholesome, natural ingredients — no added sugar.

I’ll be linking everything I used to make this recipe a breeze:
* 🥘 My Lodge cast iron skillet
* 🔥 Oxo tongs
* 🍳 Game-changing splatter cover/grease guard
* 🧤 Heavy-duty oven mitts
And of course, I’m cozy and cooking in:
* 👕 Universal Thread tank top (Target)
* 👖 Vuori Essential Wideleg pants
* 🛌 Parachute Cloud Cotton robe

Ingredients:
* 1 lb. ground turkey
* 2 tsp Kirkland Organic No Salt Seasoning (instead of garlic)
* 1 heaping TB dried parsley
* 1/2 cup almond flour
* 1/2 tsp basil
* 1/2 tsp red pepper flakes
* 1/4 tsp black pepper
* 2 TB olive oil
* 1 cup Victoria Organic Marinara sauce

Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, mix all meatball ingredients (except olive oil and marinara) using a spoon or your hands.
3. Form 16–18 meatballs and place in a large, oven-safe skillet with 2 TB olive oil.
4. Pan-sear meatballs 3–4 minutes until browned on the outside.
5. Pour marinara sauce over meatballs and bake in the oven for 15–18 minutes.
6. Top with extra parsley or red pepper flakes and enjoy!

✨ Tip: Perfect for meal prep or a cozy dinner — add extra herbs or spice to your taste!

#PaleoRecipes #HealthyEating #TurkeyMeatballs #HomeCooking #LTKHome #LTKFit #LTKStyle

Cat’s Kitchen

Nordstrom did a great thing when they created these beautiful heels! I tried four different brands of heels and these were the winners!👏🏼

I almost NEVER wear heels because I prefer to be comfortable but I wore these shoes all night and my feet didn’t hurt. And the nude color went perfectly with my intricately patterned Samantha Sung

#LTKParties #LTKShoeCrush #LTKWedding

Polish your look by working with high quality ingredients like these Cabi white jeans and a cashmere sweater. Oh, and don’t forget to pull your look together with a nude pair of heels and a simple gold necklace. Presto!⭐️

Here’s a link to the Ashbury jeans: https://janaebradaric.cabionline.com/

#LTKStyleTip #LTKSummerEdit #LTKOver40

I finally have the perfect occasion to wear this beautifully made Samantha Sung dress.

Now I need your help! Which heels do I go with? Natural or gold?

#LTKWedding #LTKOver40 #LTKShoeCrush

Dressy Casual ✨

✨ Buttery Soft Obsession ✨
What keeps me coming back to Vuori again and again? The fabric. 🫶 Their pieces are buttery soft, breathable, and so easy to move in. This is just one of (at least!) 20 Vuori sets in my closet, and I still get excited every time I put one on.

I’ve tagged some fun colors that are available now, so if you haven’t tried Vuori yet, this is your sign. 🖤 It’s high-quality, feels amazing on your skin, and totally worth it.

#VuoriClothing #AthleisureStyle #OOTD #ButterySoft #LTKactive #LTKfit #LTKstyle

#LTKActive #LTKFindsUnder100 #LTKStyleTip

✨ 5-Mile Walk Outfit ✨

When I go for my long outdoor walks, I want my outfit to be functional and chic. Here’s today’s look for a 5-mile walk:

👕 Athletic Tank — I love this style for the built-in shelf bra and flattering fit. I found a very similar version from Lululemon that I linked for you. 🧘‍♀️ Lululemon Align Leggings — Size 6, Navy (so comfy + flattering) 👟 Nike Pegasus (all white) — my go-to walking + running shoe 🧦 Balega Athletic Socks (white) — supportive + breathable ⌚️ Apple Watch — to track steps, heart rate + stay connected ✨ Simple gold necklace — a touch of sparkle to finish the look

Pro Tip: Want to look fast + athletic? Wear white running shoes. It’s a little trick the pros use on set. ⚡️

Linked everything on my LTK so you can shop this exact look (or similar where needed). 🛍️

#LTKfit #LTKstyle #LululemonAlign #NikePegasus #LTKactive #AthleisureStyle #WalkWithMe

#LTKOver40 #LTKFindsUnder100 #LTKActive

💪 45 and still crushing challenges meant for kids a third my age! I spotted a 14-year-old breeze through this wild pull-up bar challenge, studied his technique… and nailed it myself. 🙌 It took momentum, grip strength, and a whole lot of core control to swing from one unstable bar to the next — but I did it!

What I’m wearing for the win: 🖤 Vuori Daily Short – buttery-soft biker shorts in Black (Size Small) — perfect for movement + comfort 🤍 Lululemon Energy Bra in White – all-day support for high-energy moves 💗 Lululemon Fitted Tank Top in hot pink (style not available, but close matches: Ebb to Street Tank or Swiftly Tech Cropped Racerback Tank 2.0 in Pink Dragonfruit)
 🖤 Nike Pegasus – my favorite all-around workout shoe, built for comfort, stability, and speed
This combo = performance, comfort, and style — whether you’re doing a pull-up bar challenge or just crushing your next workout.

#PullUpChallenge #CalisthenicsTraining #GripStrength #CoreStrength #WomensFitness #ActiveLifestyle #Over40Fitness #VuoriDailyShort #LululemonEnergyBra #LululemonSwiftlyTech #NikePegasus #AthleisureStyle #GymWear #FunctionalTraining #WomenWhoLift #LTKActivewear

#LTKShoeCrush #LTKOver40 #LTKActive

Recent posts