Cat_Bradshaw_Training's Workout Recover Collection on LTK

Workout Recover

By Cat_Bradshaw_Training

Here are my favorite workout recovery tools! From my portable infrared sauna to my NormaTec!

Does your back get sore? Yeah, mine too! This shiatsu massager is an absolute game changer! Mine lives in my car so anytime I’m driving I get a back massage. You can use it with or without heat. I bought my first one over seven years ago and I’ve given away so many as gifts because I love it that much.

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Now that I’ve been working out a lot more, I’ve gotta take my recovery, even more seriously. In addition to hot Epsom salt baths, infrared, sauna, Normatec/Hyperice, massage gun, and creatine, I also use CBD balms. They feel great!✨🏃🏻‍♀️✨

Here’s a link to the CBD balms: https://alnk.to/cwU5tLf

You can also use the coupon code : CATBRADSHAW for 20% off your order.

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Sometimes it can be very hard to figure out where your knee pain is actually coming from from. Is it from the actual knee or is it from somewhere else? I was able to locate the source of my pain in my thigh, which was really tight and knotted, and I believe that knot was pulling on the inside of my knee. After I applied heat and vibration, the pain was gone!

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Yes, I take some supplements, but the two that are in my life always are a high-quality creatine and pre-workout. Creatine speeds up my muscle recovery and supports my brain health. This pre-workout gives me just a little boost so that I can push a little harder!🧠💪🏼💫

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This is the only supplement I recommend to everyone – both men and women, young and old, but especially for aging women like myself. It’s fantastic for muscle recovery and brain health. I always make sure to have extras so that I never run out.💪🏼🧠✨

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I am not afraid of eating carbs. It’s about WHEN you eat your carbs that matters. If you’ve got a big, demanding workout the next day, then it might be in your best interest to have some carbs the night before, and then a high-quality electrolyte mix during your workout. This is a recipe for success.

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I’ve been using this recovery tool for almost the past 10 years. It has been worth every single penny. This compression system has been key in speeding up my recovery, especially with all the work I’ve been doing on my lower body. And I believe it is absolutely essential for runners. It feels like an incredible massage that is just literally squeezing the tension and soreness out of my muscles.

The leg compression boots come in short, standard, and tall, so make sure you get the right size. I use a standard. I am 5 foot 8 inches tall .

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This portable infrared sauna is very powerful and has been one of my most important tools for muscle recovery. It also totally relaxes my body and mind and helps me to sleep a lot deeper.

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One of my most important recovery tools is my portable infrared sauna by Therasage. This sauna is a little bit on the pricier side, but it has been completely worth it. I’ve also tagged some good options that are more budget friendly.💪🏼✨

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