I’ve been using this recovery tool for almost the past 10 years. It has been worth every single penny. This compression system has been key in speeding up my recovery, especially with all the work I’ve been doing on my lower body. And I believe it is absolutely essential for runners. It feels like an incredible massage that is just literally squeezing the tension and soreness out of my muscles. The leg compression boots come in short, standard, and tall, so make sure you get the right size. I use a standard. I am 5 foot 8 inches tall . LTKActive LTKGiftGuide LTKOver40