You don’t need hours in the gym every day to feel strong, capable, and energized.✨ Personally, I aim for a couple of focused workouts per week—and on other days, I just move intentionally: a walk, a stretch session, some stairs, or a few push-ups between tasks. It all counts. 💪 Today’s movement: a quick ski erg session on the Concept2 SkiErg—one of my favorite low-impact, full-body cardio tools. Wearing:
🖤 Vuori Halo Essential Bra – super soft and supportive
🖤 Lululemon Fast and Free High-Rise Tights – the updated version of my tried-and-true faves
🖤 Nike Free Metcon 6 – great all-around cross-training shoes with an elevated heel I love for both lifting and cardio Movement doesn’t have to be painful to be powerful. The key is consistency, sustainability, and a mindset that supports your long-term health. 🧠❤️ justmove skierg functionalfitness movementismedicine vuori lululemon nikefree personaltrainer fitover30 LTKfit LTKwellness athleisurestyle balancedliving trainforlife LTKActive LTKFindsUnder100 LTKOver40