Christine.Elizabeth on LTK

Christine.Elizabeth

This week’s post-workout high-protein meal plan:
🍠Sweet Potato Chicken Plate
🥗Chicken Salad
💙Tropical Protein Smoothie Bowl

#LTKfoodie #LTKActive #LTKselfcare

This week’s post-workout high-protein meal plan: 🍠Sweet Potato Chicken Plate 🥗Chicken Salad 💙Tropical Protein Smoothie Bowl LTKfoodie LTKActive LTKselfcare

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First time in Aruba and definitely not my last🇦🇼🤍 Had the most amazing time with @modelistemagazine and such a beautiful stay at @radissonbluaruba. So grateful for the memories made on this trip✨

#LTKSwim #LTKTravel #LTKPetite

When it comes to glow-ups…I know ball.

#LTKBeauty #LTKselfcare #LTKgrwm

How I meal prep 6 month’s worth of my Jamaican Hot Oil hair growth remedy🇯🇲

💛1 tbsp Raw Manuka Honey
💚2 “Sinkle Bible” or Aloe Vera Leaves
🖤3 tbsp Jamaican Black Castor Oil

#LTKBeauty #LTKvlog #LTKselfcare

LMK how much this saves you this week😉

#LTKBeauty #LTKgrwm #LTKTravel

My Jamaican hot oil remedy for length retention + dry hair & scalp 🇯🇲 Lmk if you want the step-by-step tutorial 🤍

🖤 Jamaican Black Castor Oil
💚 “Sinkle Bible” aka Aloe Vera
💛 Honey

Did your grandma swear by Castor Oil & “Sinkle Bible” too? 👀

#naturalhair #blackhaircare #hairmask #silkpress #jamaicanblackcastoroil

Pro MUA Tip: The makeup starts before the makeup 👀

1. Skin Prep
2. Makeup Base
3. Skin Finish

#skincare #dalba #GRWM

#LTKselfcare #LTKBeauty #LTKgrwm

So I also meal prep my haircare🤷🏽‍♀️
Here’s the step-by-step of my twist on my Jamaican grandmother’s hair growth recipe 🇯🇲

#LTKBeauty #LTKselfcare #LTKgrwm

With National Financial Awareness day approaching, here’s a silk press routine to celebrate.

#LTKBeauty #LTKselfcare #LTKgrwm

#timelinepartner This week’s meal plan:
🍽️Jerk Chicken Protein Bowls
🥭 @timeline_longevity Smoothie Bowls
🫐Blueberry Overnight Oats

Say RECIPE for my cookbook & everything used 🤍

#mealprep #easyrecipe #mealprepqueen #healthyrecipes

My 4-step silk press routine with @sharkbeauty Glam 💖
#SponsoredBySharkBeauty
1. Rough dry to 70%
2. Dry to 100% with Glossi attachment
3. Straighten with SilkiPro Straight attachment
4. Finish with FrizzFighter attachment

The Finance Baddie® approves of this hair investment. 💕

Say HAIR for yours. 💓

#SharkGlam #silkpress #silkpressnaturalhair #naturalhaircare

What’s your excuse for not having a good day today?🤔

#LTKvlog #LTKselfcare #LTKBeauty

Do I look like a woman who's been betrayed, divorced, and abandoned by her family? 🤔 Spend the day with me.

#LTKdayinmylife #LTKvlog #LTKselfcare

Calling all gym girlies trying to maintain their silk presses 📢

@amika x Ellis Brooklyn Guava Granita perk up dry shampoo is my new FAVE because it’s a dry shampoo AND hair perfume in ONE.

And as The Finance Baddie®, I love anything that gives me TWO benefits for the price of ONE. Grab yours at @sephora or loveamika.com 🌺

Say HAIR for yours🧡💖

#amikapartner #silkpress #naturalhaircare #dryshampoo #hairperfume

Dating advice from a divorced 30-year-old who made these mistakes so you don't have to. Thank me later😊

#LTKvlog #LTKdayinmylife #LTKstorytime

Spend the day with a divorced 30-year-old learning how to be her own family.

#LTKvlog #LTKBeauty #LTKdayinmylife

Every woman building wealth needs to gatekeep these 3😉

#LTKgrwm #LTKBeauty

As a gym girl who LOVES a silk press, maintaining healthy natural hair is all in the routine!

#LTKselfcare #LTKBeauty #LTKvlog

Girl math: 3 minutes a day, maximum skin ROI. #DDGPartner
One step of my skincare routine that I don’t skip is my @drdennisgross FaceWare Pro LED Mask. When I’m consistent, it shows. When I’m not… my skin lets me know👀

#skincare #ledmask #hyperpigmentation #redlighttherapy

#LTKselfcare #LTKBeauty

11 months celibate feeling like a VIRGIN. It was only right for me to do leg 2 of my divorce tour with @virginvoyages 😉

#solotrip #solotravel #travelvlog #travelstyle #sailingwithvirgin

#LTKvlog #LTKActive #LTKTravel

My 3-step routine for maintaining my silk press in between washes:
1. Part hair into sections
2. Spray @amika’s perk up dry shampoo, Shop now on loveamika.com through May 14 for 30% off
3. Blow-dry, style & slay

Say HAIR for yours 💖🧡

#amikapartner #silkpress #naturalhaircare #dryshampoo #haircare

Two years ago today, I had my traditional wedding surrounded by friends and family.
Today, I’m almost 7 months divorced.

This is your daily reminder that there is no shame in leaving a toxic, abusive, or deceptive relationship. None.
And especially not when what you agreed to was built on lies.

Consent under deception is not fully informed consent.

If someone presented themselves under false pretenses or manipulated your reality to secure your marital commitment… that’s not love. That’s violation.

On this page, I advocate for women in finances, beauty, wellness, self-care, self-love, and self-respect. And I practice what I preach.
Every season of your life deserves to be honored, even the ones people don’t understand.

The truth is it’s easier to keep the man.
It’s easier to stay and carry what was never yours.

Walking away takes self-respect.
It takes a level of self-love that refuses to carry someone else’s shame.

Even when society and religion try to pressure you into maintaining titles and suffering in silence.

I do not subscribe to outdated programming that tells women to stay and endure what was meant to break them.
I will never encourage another woman to compromise her safety, her well-being, or her dignity for the sake of “family.”

So yes, I celebrate this version of me.
And I celebrate every woman who chose herself when it would’ve been easier not to.

If my joy triggers you, sit with that.

But if you’ve ever had the strength to leave something that was breaking you, just know that I’m proud of you.
And I’m celebrating you too.

Breaking free from anything that was meant to destroy you is a cause for celebration.

In a time where we are witnessing a crisis of Black femicide in the United States,
where Black women are disproportionately losing their lives to intimate partners and people they know,
choosing yourself and walking away is not just emotional. It’s about survival.

And survival is something to celebrate. 💙

Outfit: @melanithelabel

Say LOOK for exact outfit deets ✨

#chooseyourself

#LTKPetite #LTKTravel #LTKSeasonal

7 months divorced. 11 months celibate. The divorce tour continues @villa_deluxe_paradise in Jamaica 🇯🇲

#solotrip #solotravel #hiddengem #wanderlust #jamaica

#LTKTravel #LTKSwim #LTKvlog

Marriage was cool. But I guess I’m back outside now 🤷🏽‍♀️ I kicked off the first leg of my divorce tour @villa_deluxe_paradise in my country, Jamaica🇯🇲

#solotrip #travelinspo #hiddengem #travelvlog #caribbeangetaway

#LTKSeasonal #LTKSwim #LTKTravel

6:30AM to 7:30PM as a divorced 30-year-old choosing herself.

#LTKdayinmylife #LTKvlog #LTKselfcare

Meal prep & juice with me in arm weights💪🏾

This week’s menu:
🫙Fruit Salad
🥚Shrimp Egg Salad
🍓Strawberry Overnight Oats
💖Hot Pink Beauty Juice

#LTKvlog #LTKfoodie #LTKselfcare

Every woman building wealth needs these 3✨

#LTKTravel #LTKSwim #LTKBeauty

6:00AM to 9:15PM as a divorced 30-year-old choosing herself.

#LTKvlog #LTKselfcare #LTKdayinmylife

Your self-care routine starts with what you consume.
This week's menu:
💚Green Juice
💗Protein Overnight Oats
🥣Salmon, Jerk Chicken & Chickpea Bowls

#LTKfitnessgoals #LTKfoodie #LTKHome

The beauty routine starts from the inside out.

Say PLAN for my recipes, containers, bottles & fryers🤎

This week’s menu:
💚Green Juice
💖Hot Pink Beauty Juice
🧡Skin Brightening Juice
🥗 Salmon, Shrimp & Turkey Protein Bowls
🫙Jerk Chicken Caesar Salad
🥣Overnight Oats

Extra Creamy Oatmilk @califiafarms
Unsweetened Dairy Free Coconut Yogurt @so_delicious
Juicer & Ninja CRISPi’s @ninjakitchen
Dressings @primalkitchenfoods

#mealprep #easyrecipe #mealprepqueen #juicerecipes #healthyrecipe

Pool Day Must Haves

#LTKselfcare #LTKTravel #LTKBeauty

6:45AM to 7:45PM as a divorced 30-year-old choosing herself.

#LTKBeauty #LTKdayinmylife #LTKvlog

Shed a tear if you must…but then proceed to be a baddie.

Eat well. Do Pilates. Enjoy life.

#LTKActive #LTKootd

I’ll never gatekeep a good natural hair salon. I got a full body blow-out @slayologysalon with @bygiaheron 😍

#LTKselfcare #LTKvlog #LTKBeauty

8AM to 8PM as a divorced 30-year-old choosing herself.

#LTKdayinmylife #LTKvlog #LTKgrwm

If you can show up every single day to your job, you can show up for yourself and your health.

#LTKfitnessgoals #LTKselfcare #LTKfoodie