CiaraRayshall's FOOD + WELLNESS Collection on LTK

FOOD + WELLNESS

By CiaraRayshall

Nourishing foods, wellness finds, and everyday rituals for feeling your best.

Little mid day couch break with my new favorite creamy smoothie 🥤🍍🥭🍌🥬

#LTKdayinmylife #LTKHome #LTKfoodie

finally feeling good enough to get back into the kitchen FIRST UP- HOMEMADE GRANOLA

I switch up the flavors I use all the time but- Here’s the recipe I used today:

•parchment paper/ baking sheet
•3.5c Rolled Oats
•1 1/2tbsp cinnamon
•2 1/2tbsp pumpkin pie spice
•1/2c brown sugar
•1/4c cane sugar
•1/2c melted butter
•1/2c honey
•1tbsp vanilla
•3tbsp Avacado oil
•3tbsp chia seeds
•2tbsp mulled flaxseeds
•sprinkle of salt to enhance taste

PREHEAT OVEN TO 350*
-Mix all ingredients in a mixing bowl or directly on baking pan
-cook in oven for 10 minutes then remove to shake/ mix and flip over oats.
-add back to oven and cook for additional 10 minutes.
-remove from heat, mix again
-let cool 5-10 minutes then add to class container + enjoy!

#LTKHome #LTKFindsUnder50 #LTKfoodie

all-natural ingredients so that still counts towards my fitness goals right? 😋

#LTKFitness #LTKParties

Plant-based Postpartum fitness essentials!

#LTKActive #LTKBump #LTKFitness

Let's make the most mouthwatering cinnamon protein drink!

I've been sipping on this plant-based concoction every single day as I work on building my body back up postpartum. I'm completely hooked - it's a delicious way to keep my protein levels up!

Postpartum Fitness Essentials
Mom-Friendly Greens Drinks for Energy
Protein Powders for Post-Baby Body Goals
Healthy Drinks for Busy Moms on-the-Go
Nourishing Your Body After Baby: Protein & Greens Must-Haves

#LTKVideo #LTKHome #LTKFitness

Starting the week off in a yummy smoothie kind of way! ✨😋

#LTKSummerSales #LTKHome #LTKFitness

Every day essential greens in a cup!

#LTKhome #LTKfitness #LTKActive

POV: Using that Amazon Prime benefit for groceries too!!!!! Best supplement powder ever!!!!

#LTKunder50 #LTKxPrimeDay #LTKhome

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