ClosetCrazeWithBarb's Wellness Collection on LTK

Wellness

By ClosetCrazeWithBarb

Recipes, workout tips, nutrition, fitness routines and supplements for a healthy lifestyle.

We’ve been growing our organic, pesticide-free greens indoors for over six years, using a hydroponic tower garden system all year round. It's really important to us to know exactly what’s in our food. We began our journey before COVID arrived, and we truly appreciated having our own greens and vegetables so we didn't have to rely on the grocery store. It was such a great experience. You might say I’m a bit of a crunch mom now! Do you enjoy gardening or have a favorite hydroponic system you love to use?

#LTKfoodie #LTKdayinmylife #LTKselfcare

I'm about to head out, but I just wanted to share what I enjoyed for breakfast to fuel my body before I start working out with my students. Hope you find it inspiring!

#LTKActive #LTKfoodie #LTKmorningroutine

Making honey garlic.
I used eight bulbs of garlic, peeled them, put them in the jar, and covered them with raw organic local honey. If you hear a popping sound from the jar, it’s gas releasing from the garlic. Open the jar for a quick second or two to release the gas and close it back up. This is quite common. Once a day turn the jar upside down to coat all of the honey. Eventually, the garlic will begin to ferment and sink down into the honey. It will be ready to eat in 2 to 3 weeks but to get that dark color, you’ll want to wait several months.
This medicinal remedy dates back thousands of years to ancient Egypt. When prepared properly, it is a safe and effective immune boosting, antibacterial fighting remedy.

#holistichealth #honeygarlic #naturalremedies #holisticpractitioner #healthcoaching

#LTKdayinmylife #LTKselfcare #LTKfoodie

Sinus infections are no joke.
Cutting out sugar will help you heal quicker. Sugar suppresses the immune system so save those Christmas cookies until after you heal.

Lots of rest, clear fluids, herbal teas, bone broth, and lean proteins are your best friends when battling a sinus infection. I highly recommend lentil soup made in chicken bone broth for medicinal purposes and good protein intake.

Honey garlic is a thousands of years old remedy. It has antibacterial properties and boosts your immunity. You don’t need to wait to get sick to use this remedy. It’s great during the winter months to add a layer of protection to your immune system.

Sovereign silver is considered a natural antibiotic that can aid in healing faster when sick.

I’ve also been using my Navage to help speed up the process and clean out my sinuses.
I am happy to talk natural remedies and answer questions about my regimen. Feel free to DM me.

#healthcoaching #naturalremedies #holistichealth #eatwellbewell #fitnessinfluencer

#LTKselfcare #LTKfitnessgoals #LTKSeasonal

One of my daily go-tos for wellness is also great when I’m not feeling well. It’s even more important when I’m stuck in bed. CSE greens are packed full of superfoods and taste great! My favorite is the lemon and raspberry lemonade but they are all tasty.
This is how I’ll be spending my holidays. Sinus infection has me down for the count.
#greendrink #cse

#LTKselfcare #LTKmomlife

Time to take care of you 🤗 Holidays can be stressful and sometimes our nutrition can suffer even if we are the healthiest eaters. I came across AG-1 and thought, this is a good solution!

AG-1 takes the place of your multivitamin AND adds in good greens, prebiotics and probiotics. It even fills nutrient gaps in the healthiest eaters.

AG1 IS FREE OF
GMOs
Artificial Sweeteners
Gluten
Dairy or Lactose
Egg or Peanuts
AG1 IS
NSF Certified for Sport®, the gold standard in independent quality and safety certifications. Third party tested for purity and potency. It replaces your daily multivitamin, probiotics, adaptogens, and more.

To learn more, click on the product you’re most interested in and it will take you directly to their website.

#wellness #multivitamin #greens #holisticpractitioner #mthfr #drinkag1

#LTKActive #LTKfitnessgoals #LTKselfcare

These are my must have especially this time of year! As a holistic health practitioner, I have tried many different supplements. These are the ones I recommend for mood and immune boosting wellness.
#happyaging #nad #vitamins #colldalsilver #ashwaghanda #wellness

#LTKselfcare #LTKmomlife #LTKdayinmylife

This is one of my favorite winter treats. Not only is it delicious, it’s nutritious.
Do not make this recipe with whey protein, it will curdle. Ask me how I know 😂 This hot version is a great alternative to a cold protein shake. Replace a meal or enjoy as an alternative to traditional hot chocolate.

Recipe
1 scoop Further Food Chocolate Collagen
1 scoop PEScience Vegan Chocolate Bliss Protein Powder
2 Tablespoons PBFit

Add all ingredients to a large mug and stir the dry ingredients until combined.
Add a 12 ounces of hot water, stir well.
Let it sit for a few minutes, go back and stir again until lumps are gone, and all is dissolved. Enjoy!
#wellness #hotchocolate #healthier #collagen

#LTKGiftGuide #LTKfoodie #LTKselfcare

Women over 40! I found this amazing longevity formula from @happyaging that is specifically made for women. It addresses all twelve hallmarks of aging. It’s backed by real science, formulated by Harvard-trained longevity experts.
Get ready for
🎉 visible vitality
🎉glowing skin
🎉 mental clarity
🎉 more energy
🎉happy hormones
🎉 youthful looking skin
🎉healthy, stronger hair

Embracing age is powerful. Now you have a NAD+ option just for women!
At the age of 51 I’ve never felt or looked better.
Shop for your Happy Aging products right here on my LTK. Let’s get happy together 🤗

happy aging
nad

#LTKmorningroutine #LTKselfcare

#LTKOver40

I’ve been loving these peptides for several years. As mentioned, they are mood boosting and they are great for your hair, skin and nails. Free from dairy, hormones and antibiotics.
Now you can get them directly on Amazon and receive overnight shipping on the larger quantities!
Absolutely one of my favorites collagen products. And for those of you who wants marine collagen, they make that as well.
#collagen #hormonehelper

#LTKmomlife #LTKmorningroutine #LTKCyberWeek

My best advice, don’t try to close your trunk with a 15 pound frozen turkey in the same hand you’re trying to close your car trunk with 😂🫣

#LTKvlog #LTKdayinmylife #LTKCyberWeek

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