take one & pass it on🎟️ but in all seriousness, as a recovering over-achiever_ workaholic, one of the ways i’ve worked on releasing guilt around rest days is giving myself a permission slip! it could be verbal, written, or whatever feels more real to you. i know it sounds a little silly, but having that tangible acknowledgement that it’s okay to step back from obligations and listen to your body when it needs to rest, changes a lot. so, here’s one for you if you need it!🤎selfcare health mentalhealth cozy pajamas sleep rest homedecor fashion LTKselfcare