I had the opportunity to train at @rovia120 currently the largest HYROX training facility in the West Valley, and the experience was next level y’all! We kicked things off with a SECA Body Composition Analysis, giving real data on muscle mass, body fat percentage, and performance metrics so your training is personalized and measurable. From there, I went through a guided HYROX workout with Lon, breaking down proper form, sled work, functional strength training, endurance conditioning, and race-style movement flow (without the running lol) And the recovery protocol? Eliteeeee • Cold plunge tubs�• Dry heated sauna�• Compression boot therapy RŌVIA 120 blends performance training, recovery science, and longevity in one elevated space. Owned by Chris Lange, who is an athlete and competitor himself, this isn’t just a gym. It’s a performance community. If you’re in the West Valley and you’ve been curious about: HYROX training�Functional fitness�Athlete conditioning�Body composition analysis�Contrast therapy�Recovery performance Or just looking for a really nice new gym, I got you! LTKfitnessgoals LTKActive