Running outside in winter is all about smart layering—staying warm without overheating. Start with a moisture-wicking base layer (no cotton) to keep sweat off your skin. Add a light mid-layer if it’s very cold, then finish with a wind- and water-resistant jacket or vest. Wear thermal leggings on bottom, and don’t skip accessories: a hat or headband, gloves, warm socks, and a neck gaiter for cold air. Rule of thumb: dress like it’s about 10°C (15–20°F) warmer than it really is. You should feel slightly cold at the start—once you’re moving, you’ll warm up fast. ❄️🏃‍♀️ LTKfitness LTKwinter LTKcurves