Damu_Mitchell on LTK

Air Max Day was yesterday! @Nike US You can still get yourself a pair to celebrate

#LTKActive #LTKWorkwear

Air Max Day was yesterday! @Nike US You can still get yourself a pair to celebrate LTKActive LTKWorkwear

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$190 | Nike (US)

Nike Air Max 270 Women's Shoes | Nike (US)

Nike Air Max 270 Women's Shoes | Nike (US)

Nike Air Max 270 Women's Shoes | Nike (US)

Nike Air Max 270 Women's Shoes | Nike (US)

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The portable sports chair every fan needs because sitting on cold metal bleachers or damp grass isn’t how you should experience the game. This innovative D2 chair is engineered for the dedicated spectator who values both lumbar support and easy transport. It’s built with a lightweight frame that doesn’t compromise on durability, ensuring you can carry it from the parking lot to the sidelines without breaking a sweat.

The design features integrated storage pockets and a breathable mesh back to keep you cool during those intense afternoon doubleheaders. It folds down in seconds into a compact carry bag, making it the perfect companion for soccer tournaments, baseball games, or weekend camping trips. You’ll finally have a reliable seat that feels as good in the ninth inning as it did during the national anthem.

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I am 5’4” 133lbs and I am wearing a size small. Sports bra Size medium Short tights size small. @Nike US

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The only running shoes you’ll ever need are the ones that actually support your unique stride and training goals. Most runners make the mistake of buying what looks good or what’s trending, but the wrong foam or drop can lead to serious injury. Whether you’re training for a marathon or just hitting the pavement for a weekend 5k, your footwear is the most important piece of equipment you own. You need a shoe that provides the right balance of responsiveness and cushion to keep you moving efficiently.

Finding your perfect match means understanding how your foot hits the ground and what kind of energy return you prefer. Some athletes swear by a maximalist, plush feel for recovery days, while others need a firm, snappy plate for speed work. Don’t settle for a generic fit when the right tech can shave seconds off your pace and keep your joints feeling fresh. Once you find that “magic” pair, your entire relationship with running changes for the better.

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The hardest part of motherhood no one talks about is the invisible weight of carrying everyone’s world while trying to keep your own from falling apart. We’re living in an era where the expectations have never been higher, yet the support systems have never been thinner. It isn’t just about the long nights or the endless chores; it’s the mental load of being the primary emotional anchor for an entire family without a moment to catch your own breath.

True motherhood in today’s world requires a level of resilience that’s often overlooked by those on the outside. We aren’t just raising children; we’re navigating a complex landscape of societal pressure and internal guilt that tells us we should be doing more, even when we’ve given everything. Recognizing this struggle isn’t a sign of weakness, but a necessary step in reclaiming your identity amidst the beautiful chaos of raising the next generation.
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How to style athleisure for any occasion because I love these pieces and I don’t change ‘em for anything. You don’t have to give up comfort to look put together when you know how to layer. All you need to do is style it like me to take your everyday wear to the next level.

Start with a solid set of leggings and a jacket, but the real secret is adding a cute bag to make the outfit pop. Once those pieces are coordinated, you’re ready to head out and take on the day. It’s the easiest transition for a busy schedule when you want to look great without the effort. @Nike US

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The one piece of advice I’ll never forget is something my dad used to tell me constantly while I was growing up. He’d always say, “Damu, you need to have a positive mental attitude.” At first, I didn’t even know what PMA meant, but he said it so often that it just stuck with me until I eventually adopted it as my own personal mantra. Now, whenever I’m facing a challenge, I’m always telling myself: PMA, PMA, positive mental attitude.

It’s a simple shift, but it changes everything because when things aren’t going your way, finding that one positive spark helps you feel better and get better. Whether I’m approaching sports or just dealing with life in general, I make it a point to lead with that mindset. My advice for you today is to try it yourself; no matter what you’re going through, find the positive in the situation and see how it changes your path.

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@Nike US Kids workout attire! Grab yours now!!!!

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Girls Nike pro sports bra, shorts, and Nike One leggings on sale now. Extra 20% Off w/ code: LASTSHOT
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Nike sale on select items Use code: LASTSHOT and get 20% off!!!!!

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Pilates ✅ Use code LASTSHOT & get 20% off @Nike US

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When I asked God to make me a good parent, He probably thought I said parrot because all I do is repeat myself…..
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The sound I hear when someone says “don’t you have enough active wear?”😎 @Nike US

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@Nike US Naomi Osaka fit I have been wearing in most of my Instagram videos. Shop now!!!

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When you’re comfortable and they ask for the three digit security code on your card😂😳 @Nike US

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As an Olympian & youth track coach I recommend the mostcomfortable and one of the best running shoes out right now. @Nike US Vomero 18
Get yours today 👟

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